/* ========================================================
   КАЧ — Фитнес-трекер
   Глобальные стили
   ======================================================== */

/* ── Шрифты и переменные ── */
@import url('https://fonts.googleapis.com/css2?family=Manrope:wght@300;400;500;600;700;800;900&display=swap');

:root {
  --bg-primary: #f4f6f3;
  --bg-secondary: #edf1eb;
  --bg-card: #ffffff;
  --bg-card-hover: #f6f8f5;
  --bg: #f4f6f3;
  --card-bg: #ffffff;
  --border: rgba(15, 23, 42, 0.08);
  --border-light: rgba(15, 23, 42, 0.14);

  --accent: #1f6f64;
  --accent-dark: #15584f;
  --accent-glow: rgba(31, 111, 100, 0.16);
  --orange: #d97706;
  --orange-glow: rgba(217, 119, 6, 0.16);
  --blue: #3467eb;
  --blue-glow: rgba(52, 103, 235, 0.16);
  --purple: #3467eb;
  --purple-glow: rgba(52, 103, 235, 0.16);
  --pink: #be5674;
  --red: #ef4444;
  --yellow: #d4a72c;

  --text-primary: #111827;
  --text-secondary: #5f6b67;
  --text-muted: #8b948f;

  --nav-height: 72px;
  --top-bar-height: 56px;
  --radius-sm: 12px;
  --radius: 16px;
  --radius-lg: 22px;
  --radius-xl: 28px;

  --shadow-card: 0 10px 28px rgba(15, 23, 42, 0.05);
  --shadow-glow: 0 0 24px var(--accent-glow);
  --transition: 0.3s cubic-bezier(0.4, 0, 0.2, 1);
}

:root.theme-dark {
  --bg-primary: #0f172a;
  --bg-secondary: #1e293b;
  --bg-card: #1e293b;
  --bg-card-hover: #334155;
  --bg: #0f172a;
  --card-bg: #1e293b;
  --border: rgba(255, 255, 255, 0.08);
  --border-light: rgba(255, 255, 255, 0.16);

  --text-primary: #f8fafc;
  --text-secondary: #cbd5e1;
  --text-muted: #64748b;

  --shadow-card: 0 6px 24px rgba(0, 0, 0, 0.4);
}

/* Metric typography */
.metric-xl {
  font-size: 44px;
  font-weight: 900;
  letter-spacing: -0.6px;
  line-height: 1.05;
}

.metric-lg {
  font-size: 32px;
  font-weight: 900;
  letter-spacing: -0.5px;
  line-height: 1.1;
}

.metric-md {
  font-size: 22px;
  font-weight: 800;
  letter-spacing: -0.3px;
  line-height: 1.2;
}

.metric-sm {
  font-size: 16px;
  font-weight: 700;
  letter-spacing: -0.1px;
  line-height: 1.3;
}

.metric-caption {
  font-size: 12px;
  color: var(--text-secondary);
  text-transform: uppercase;
  letter-spacing: 0.8px;
}

/* в”Ђв”Ђ Reset в”Ђв”Ђ */
*,
*::before,
*::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

html {
  font-size: 16px;
  scroll-behavior: smooth;
  -webkit-tap-highlight-color: transparent;
}

body {
  font-family: 'Manrope', -apple-system, BlinkMacSystemFont, sans-serif;
  background: radial-gradient(1200px 800px at 15% 10%, rgba(212, 228, 219, 0.58), transparent 60%),
    radial-gradient(900px 700px at 80% 18%, rgba(52, 103, 235, 0.1), transparent 60%),
    radial-gradient(900px 700px at 30% 80%, rgba(31, 111, 100, 0.09), transparent 60%),
    var(--bg-primary);
  color: var(--text-primary);
  line-height: 1.5;
  min-height: 100vh;
  -webkit-font-smoothing: antialiased;
}

a {
  color: inherit;
  text-decoration: none;
}

button {
  cursor: pointer;
  font-family: inherit;
  border: none;
  background: none;
}

input,
textarea,
select {
  font-family: inherit;
  color: var(--text-primary);
  background: transparent;
  border: none;
  outline: none;
}

img {
  max-width: 100%;
  display: block;
}

/* ── Скроллбар ── */
::-webkit-scrollbar {
  width: 4px;
}

::-webkit-scrollbar-track {
  background: var(--bg-primary);
}

::-webkit-scrollbar-thumb {
  background: rgba(15, 23, 42, 0.2);
  border-radius: 4px;
}

[v-cloak] {
  display: none !important;
}

/* ============================================================
   СТРУКТУРА ПРИЛОЖЕНИЯ
   ============================================================ */
.app-shell {
  display: flex;
  flex-direction: column;
  min-height: 100vh;
  width: 100%;
  max-width: 480px !important;
  margin: 0 auto !important;
  position: relative;
  background: var(--bg-primary);
}

/* Icons */
.icon-sprite {
  position: absolute;
  width: 0;
  height: 0;
  overflow: hidden;
}

.icon {
  width: 20px;
  height: 20px;
  display: inline-block;
}

.icon-xs {
  width: 14px;
  height: 14px;
}

.icon-sm {
  width: 18px;
  height: 18px;
}

.icon-lg {
  width: 26px;
  height: 26px;
}

.nav-icon {
  width: 20px;
  height: 20px;
}

/* ── Шапка ── */
.top-bar {
  position: sticky;
  top: 0;
  z-index: 100;
  height: var(--top-bar-height);
  display: grid;
  grid-template-columns: auto 1fr auto;
  align-items: center;
  gap: 20px;
  padding: 0 20px;
  background: rgba(255, 255, 255, 0.9);
  backdrop-filter: blur(16px);
  border-bottom: 1px solid var(--border);
}

.top-bar__brand {
  display: flex;
  align-items: center;
  gap: 10px;
}

.brand-icon {
  width: 24px;
  height: 24px;
  color: var(--orange);
}

.brand-name {
  font-size: 20px;
  font-weight: 800;
  letter-spacing: 0.5px;
  color: #111;
}

.top-bar__search {
  display: none;
  align-items: center;
  gap: 10px;
  background: #fff;
  border: 1px solid var(--border);
  border-radius: 999px;
  padding: 8px 14px;
  box-shadow: var(--shadow-card);
}

.top-bar__search input::placeholder {
  color: var(--text-muted);
}

.top-bar__search input {
  width: 100%;
  font-size: 14px;
  color: var(--text-primary);
}

.top-bar__meta {
  display: flex;
  align-items: center;
  gap: 12px;
}

.weight-badge {
  background: linear-gradient(135deg, var(--accent) 0%, var(--blue) 100%);
  color: #fff;
  font-weight: 700;
  font-size: 13px;
  padding: 4px 12px;
  border-radius: 999px;
}

.settings-icon {
  width: 32px;
  height: 32px;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  opacity: 0.7;
  transition: opacity var(--transition);
}

.settings-icon:hover {
  opacity: 1;
}

/* в”Ђв”Ђ Elite Aura Header в”Ђв”Ђ */
.top-bar-aura {
  position: sticky;
  top: 0;
  z-index: 1100;
  background: rgba(255, 255, 255, 0.75);
  backdrop-filter: blur(24px) saturate(180%);
  -webkit-backdrop-filter: blur(24px) saturate(180%);
  border-bottom: 1px solid rgba(255, 255, 255, 0.3);
  box-shadow: 0 4px 20px rgba(0, 0, 0, 0.03);
  transition: padding var(--transition), box-shadow var(--transition), background var(--transition);
}

.top-bar-aura__container {
  width: 100%;
  max-width: 480px;
  padding: 8px 14px 10px;
  display: flex;
  flex-direction: column;
  gap: 8px;
  transition: padding var(--transition), gap var(--transition);
}

.top-bar-aura__top-row {
  display: grid;
  grid-template-columns: auto minmax(0, 1fr) auto;
  align-items: center;
  gap: 10px;
}

.top-bar-aura__brand {
  display: flex;
  align-items: center;
}

.top-bar-aura__context {
  min-width: 0;
}

.top-bar-aura__title {
  display: flex;
  align-items: center;
  gap: 6px;
  font-size: 14px;
  font-weight: 900;
  line-height: 1.15;
  color: var(--text-primary);
  transition: font-size var(--transition), gap var(--transition);
}

.top-bar-aura__title i {
  color: var(--accent);
  font-size: 15px;
}

.top-bar-aura__title span {
  min-width: 0;
  white-space: nowrap;
  overflow: hidden;
  text-overflow: ellipsis;
}

.top-bar-aura__meta {
  margin-top: 2px;
  font-size: 10px;
  font-weight: 700;
  color: var(--text-muted);
  letter-spacing: 0.2px;
  white-space: nowrap;
  overflow: hidden;
  text-overflow: ellipsis;
  max-height: 18px;
  opacity: 1;
  transition: max-height var(--transition), opacity var(--transition), margin-top var(--transition);
}

.top-bar-aura__settings {
  width: 34px;
  height: 34px;
  border-radius: 12px;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  color: var(--text-secondary);
  background: rgba(15, 23, 42, 0.04);
  border: 1px solid rgba(15, 23, 42, 0.06);
  flex-shrink: 0;
  transition: var(--transition);
}

.top-bar-aura__settings i {
  font-size: 19px;
  opacity: 0.85;
}

.top-bar-aura__stats-row {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 6px;
  transition: gap var(--transition);
}

.aura-pill {
  display: flex;
  align-items: center;
  gap: 6px;
  width: 100%;
  background: rgba(15, 23, 42, 0.04);
  backdrop-filter: blur(8px);
  border: 1px solid rgba(15, 23, 42, 0.06);
  padding: 6px 8px;
  border-radius: 12px;
  font-size: 10px;
  font-weight: 800;
  color: var(--text-primary);
  transition: var(--transition);
  cursor: pointer;
  text-align: left;
  min-width: 0;
}

.aura-pill i {
  font-size: 15px;
  flex-shrink: 0;
}

.aura-pill__content {
  min-width: 0;
  display: flex;
  flex-direction: column;
  gap: 1px;
}

.aura-pill__label {
  font-size: 9px;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: 0.5px;
  color: var(--text-muted);
  line-height: 1;
  transition: opacity var(--transition), transform var(--transition), max-height var(--transition);
}

.aura-pill__value {
  font-size: 11px;
  font-weight: 800;
  color: var(--text-primary);
  line-height: 1.1;
  white-space: nowrap;
  overflow: hidden;
  text-overflow: ellipsis;
  transition: font-size var(--transition), opacity var(--transition);
}

.aura-pill:active {
  transform: scale(0.98);
  background: rgba(15, 23, 42, 0.08);
}

.aura-pill--weight i {
  color: var(--blue);
}

.aura-pill--steps i {
  color: #10b981;
}

.aura-pill--calories i {
  color: #f97316;
}

.aura-avatar-mini {
  width: 20px;
  height: 20px;
  border-radius: 50%;
  background: linear-gradient(135deg, var(--accent) 0%, var(--blue) 100%);
  color: white;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 9px;
  font-weight: 900;
  box-shadow: 0 2px 8px var(--accent-glow);
  flex-shrink: 0;
  transition: width var(--transition), height var(--transition), font-size var(--transition);
}

.top-bar-aura--compact {
  box-shadow: 0 2px 12px rgba(0, 0, 0, 0.03);
}

.top-bar-aura--compact .top-bar-aura__container {
  padding-top: 6px;
  padding-bottom: 6px;
  gap: 6px;
}

.top-bar-aura--compact .top-bar-aura__title {
  font-size: 13px;
  gap: 5px;
}

.top-bar-aura--compact .top-bar-aura__meta {
  margin-top: 0;
  max-height: 0;
  opacity: 0;
}

.top-bar-aura--compact .top-bar-aura__settings {
  width: 30px;
  height: 30px;
  border-radius: 10px;
}

.top-bar-aura--compact .top-bar-aura__settings i {
  font-size: 17px;
}

.top-bar-aura--compact .top-bar-aura__stats-row {
  gap: 4px;
}

.top-bar-aura--compact .aura-pill {
  padding: 4px 6px;
  border-radius: 10px;
}

.top-bar-aura--compact .aura-pill__label {
  opacity: 0;
  transform: translateY(-4px);
  max-height: 0;
  overflow: hidden;
}

.top-bar-aura--compact .aura-pill__value {
  font-size: 10px;
}

.top-bar-aura--compact .aura-avatar-mini {
  width: 18px;
  height: 18px;
  font-size: 8px;
}

/* ── Основной контент ── */
.main-content {
  flex: 1;
  padding: 16px 16px calc(var(--nav-height) + 24px);
  overflow-x: hidden;
}

/* в”Ђв”Ђ Desktop headers в”Ђв”Ђ */
.page-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 16px;
  margin-bottom: 18px;
}

.page-header__title {
  display: flex;
  align-items: center;
  gap: 8px;
  font-size: 27px;
  font-weight: 900;
  letter-spacing: -0.4px;
}

.page-header__meta {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
  margin-top: 6px;
}

.page-actions {
  display: flex;
  gap: 8px;
  flex-wrap: wrap;
}

.page-actions .btn {
  white-space: nowrap;
  border-radius: 10px;
}

/* ── Страница: основной блок + боковая панель ── */
.page-layout {
  display: block;
}

.page-main {
  min-width: 0;
}

.page-aside {
  margin-top: 16px;
}

/* Tile grids */
.tiles-grid {
  display: grid;
  gap: 20px;
}

.tile {
  min-width: 0;
}

.tiles-grid--dashboard {
  align-items: stretch;
}

#diaryApp {
  display: block;
}

.nutrition-main,
.nutrition-side {
  display: grid;
  gap: 12px;
}

.nutrition-actions .btn {
  flex: 1;
  border-radius: 14px;
  box-shadow: 0 10px 24px rgba(17, 24, 39, 0.06);
}

.tile-span-3,
.tile-span-4,
.tile-span-6,
.tile-span-8,
.tile-span-9,
.tile-span-12 {
  grid-column: auto;
}

/* Мини-статы для сайдбара */
.mini-stat {
  padding: 10px 0;
  border-bottom: 1px dashed var(--border);
  cursor: pointer;
}

.mini-stat:last-child {
  border-bottom: none;
}

.mini-stat__label {
  font-size: 12px;
  color: var(--text-secondary);
  text-transform: uppercase;
  letter-spacing: 0.6px;
}

.mini-stat__value {
  margin-top: 4px;
}

.mini-stat__progress {
  height: 6px;
  background: rgba(15, 23, 42, 0.06);
  border-radius: 999px;
  overflow: hidden;
  margin-top: 6px;
}

.mini-stat__meta {
  font-size: 11px;
  color: var(--text-muted);
  margin-top: 6px;
}

/* Колонки на странице тренировок */
.workouts-columns {
  display: block;
}

.workouts-columns .card {
  margin-bottom: 14px;
}

/* Desktop key cards */
.key-card {
  padding: 20px;
  border-radius: 18px;
  background: #fff;
  border: 1px solid var(--border);
  box-shadow: 0 12px 28px rgba(17, 24, 39, 0.08);
  display: flex;
  flex-direction: column;
  gap: 10px;
  min-height: 150px;
}

.key-card__value {
  word-break: break-word;
}

.key-card__label {
  font-size: 12px;
  text-transform: uppercase;
  letter-spacing: 1px;
  color: var(--text-secondary);
}

.key-card__meta {
  font-size: 12px;
  color: var(--text-muted);
}

.key-card__icon {
  width: 36px;
  height: 36px;
  border-radius: 10px;
  background: var(--bg-secondary);
  display: inline-flex;
  align-items: center;
  justify-content: center;
  color: var(--text-primary);
}

.key-card__icon .icon {
  width: 18px;
  height: 18px;
}

/* Section grids */
.section-grid {
  display: grid;
  gap: 16px;
}

.section-grid--today {
  grid-template-columns: repeat(2, minmax(0, 1fr));
}

.section-grid--goals {
  grid-template-columns: repeat(2, minmax(0, 1fr));
}

.section-grid--progress {
  grid-template-columns: minmax(0, 1fr);
}

@media (max-width: 400px) {
  .section-grid--today {
    grid-template-columns: 1fr;
  }

  .section-grid--goals {
    grid-template-columns: 1fr;
  }

  .top-bar-aura__container {
    padding-left: 10px;
    padding-right: 10px;
  }

  .top-bar-aura__title {
    font-size: 13px;
  }

  .aura-pill {
    gap: 5px;
    padding: 6px;
  }

  .aura-pill__value {
    font-size: 10px;
  }
}

/* Unified icon / tag style */
.ui-icon {
  width: 28px;
  height: 28px;
  border-radius: 8px;
  background: var(--bg-secondary);
  display: inline-flex;
  align-items: center;
  justify-content: center;
  color: var(--text-primary);
}

.ui-icon .icon {
  width: 16px;
  height: 16px;
}

.ui-tag {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  padding: 4px 10px;
  border-radius: 999px;
  border: 1px solid var(--border);
  background: rgba(17, 24, 39, 0.05);
  font-size: 11px;
  color: var(--text-secondary);
  letter-spacing: 0.4px;
}

.ui-tag--success {
  background: rgba(11, 191, 154, 0.12);
  border-color: rgba(11, 191, 154, 0.3);
  color: var(--accent);
}

.ui-tag--info {
  background: rgba(63, 123, 217, 0.12);
  border-color: rgba(63, 123, 217, 0.3);
  color: var(--blue);
}

.ui-tag--warn {
  background: rgba(255, 122, 69, 0.12);
  border-color: rgba(255, 122, 69, 0.3);
  color: var(--orange);
}

/* Status tags */
.ui-tag--neutral {
  background: rgba(15, 23, 42, 0.06);
  border-color: var(--border);
  color: var(--text-secondary);
}

/* Icon shields */
.icon-shield {
  width: 28px;
  height: 28px;
  border-radius: 8px;
  background: var(--bg-secondary);
  display: inline-flex;
  align-items: center;
  justify-content: center;
  color: var(--text-primary);
  border: 1px solid var(--border);
}

.icon-shield .icon {
  width: 14px;
  height: 14px;
}

.icon-shield--success {
  background: rgba(11, 191, 154, 0.12);
  border-color: rgba(11, 191, 154, 0.3);
  color: var(--accent);
}

.icon-shield--info {
  background: rgba(63, 123, 217, 0.12);
  border-color: rgba(63, 123, 217, 0.3);
  color: var(--blue);
}

.icon-shield--warn {
  background: rgba(255, 122, 69, 0.12);
  border-color: rgba(255, 122, 69, 0.3);
  color: var(--orange);
}

/* Chips and badges use unified tags */
.chip,
.badge {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  padding: 4px 10px;
  border-radius: 999px;
  border: 1px solid var(--border);
  background: var(--bg-secondary);
  font-size: 11px;
  color: var(--text-secondary);
  text-transform: uppercase;
  letter-spacing: 0.5px;
}

.badge-green {
  background: rgba(11, 191, 154, 0.12);
  border-color: rgba(11, 191, 154, 0.3);
  color: var(--accent);
}

.badge-orange {
  background: rgba(255, 122, 69, 0.12);
  border-color: rgba(255, 122, 69, 0.3);
  color: var(--orange);
}

.badge-blue {
  background: rgba(63, 123, 217, 0.12);
  border-color: rgba(63, 123, 217, 0.3);
  color: var(--blue);
}

/* ── Нижняя навигация ── */
.bottom-nav {
  position: fixed;
  bottom: 0;
  left: 50%;
  transform: translateX(-50%);
  width: 100%;
  max-width: 480px;
  height: var(--nav-height);
  display: flex;
  align-items: center;
  background: rgba(255, 255, 255, 0.9);
  backdrop-filter: blur(20px);
  border-top: 1px solid var(--border);
  z-index: 100;
  padding: 0 8px;
}

.bottom-nav__item {
  flex: 1;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: 4px;
  padding: 10px 4px 14px;
  transition: all var(--transition);
  border-radius: var(--radius-sm);
  opacity: 0.7;
}

.bottom-nav__item.active {
  opacity: 1;
}

.bottom-nav__icon {
  width: 28px;
  height: 28px;
  border-radius: 8px;
  background: var(--bg-secondary);
  display: inline-flex;
  align-items: center;
  justify-content: center;
  transition: transform var(--transition);
}

.chip .icon {
  width: 14px;
  height: 14px;
}

.chip {
  background: #fff;
  border: 1px solid var(--border);
  box-shadow: 0 6px 16px rgba(17, 24, 39, 0.06);
}

.chip.active {
  border-color: rgba(80, 65, 171, 0.35);
  background: rgba(80, 65, 171, 0.08);
}

.bottom-nav__item.active .bottom-nav__icon {
  transform: translateY(-2px);
}

.bottom-nav__label {
  font-size: 12px;
  font-weight: 600;
  letter-spacing: 0.3px;
}

.bottom-nav__item.active .bottom-nav__label {
  color: var(--accent);
}

/* Sidebar visuals (desktop) */
.sidebar-brand {
  display: none;
  align-items: center;
  gap: 10px;
  padding: 8px 10px 16px;
}

.sidebar-logo {
  width: 36px;
  height: 36px;
  border-radius: 10px;
  background: var(--bg-secondary);
  display: inline-flex;
  align-items: center;
  justify-content: center;
  color: var(--accent);
}

.sidebar-title {
  font-weight: 900;
  font-size: 16px;
  letter-spacing: 0.3px;
  color: var(--text-primary);
}

.sidebar-section {
  display: none;
  font-size: 11px;
  text-transform: uppercase;
  letter-spacing: 0.8px;
  color: var(--text-muted);
  margin: 12px 10px 6px;
}

.sidebar-divider {
  display: none;
  height: 1px;
  background: var(--border);
  margin: 12px 10px;
}

/* ============================================================
   КАРТОЧКИ
   ============================================================ */
.card {
  background: #fff;
  border: 1px solid var(--border);
  border-radius: 18px;
  padding: 18px;
  margin-bottom: 14px;
  transition: all var(--transition);
  box-shadow: 0 8px 24px rgba(15, 23, 42, 0.05);
}

.card:hover {
  border-color: var(--border-light);
  box-shadow: 0 12px 28px rgba(15, 23, 42, 0.07);
}

.card--accent {
  border-color: var(--accent);
  box-shadow: 0 0 0 1px var(--accent), var(--shadow-card);
}

.card--orange {
  border-color: var(--orange);
}

.card--glass {
  background: rgba(255, 255, 255, 0.7);
  backdrop-filter: blur(12px);
}

.card-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  margin-bottom: 16px;
}

.card-title {
  font-size: 13px;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: 0.7px;
  color: var(--text-secondary);
  display: flex;
  align-items: center;
  gap: 8px;
}

.card-title-icon {
  width: 22px;
  height: 22px;
  border-radius: 6px;
  background: var(--bg-secondary);
  display: inline-flex;
  align-items: center;
  justify-content: center;
  color: var(--text-primary);
}

.card-title-icon .icon {
  width: 14px;
  height: 14px;
}

.card-value {
  font-weight: 900;
  line-height: 1.05;
  letter-spacing: -0.5px;
}

.card-value--sm {
  font-size: inherit;
}

.card-unit {
  font-size: 16px;
  font-weight: 400;
  color: var(--text-secondary);
  margin-left: 4px;
}

/* Grid 2 колонки */
.grid-2 {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 12px;
}

.grid-3 {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 10px;
}

.stat-card {
  background: #fff;
  border: 1px solid var(--border);
  border-radius: 16px;
  padding: 16px;
  text-align: center;
  transition: all var(--transition);
  box-shadow: 0 10px 24px rgba(17, 24, 39, 0.06);
}

.stat-card:hover {
  border-color: var(--border-light);
  transform: translateY(-2px);
}

.stat-card__icon {
  width: 36px;
  height: 36px;
  border-radius: 10px;
  background: var(--bg-secondary);
  display: inline-flex;
  align-items: center;
  justify-content: center;
  margin: 0 auto 8px;
  color: var(--text-primary);
}

.stat-card__icon .icon {
  width: 18px;
  height: 18px;
}

.stat-card__value {
  font-weight: 800;
}

.stat-card__label {
  font-size: 11px;
  color: var(--text-secondary);
  margin-top: 4px;
  font-weight: 500;
  letter-spacing: 0.5px;
}

/* ============================================================
   ПРОГРЕСС-БАРЫ
   ============================================================ */
.progress-wrap {
  background: rgba(15, 23, 42, 0.06);
  border-radius: 999px;
  height: 8px;
  overflow: hidden;
  margin-top: 10px;
}

.progress-fill {
  height: 100%;
  border-radius: 999px;
  transition: width 0.6s cubic-bezier(0.4, 0, 0.2, 1);
  background: linear-gradient(90deg, var(--accent) 0%, var(--blue) 100%);
}

.progress-fill--orange {
  background: linear-gradient(90deg, var(--orange) 0%, var(--yellow) 100%);
}

.progress-fill--purple {
  background: linear-gradient(90deg, var(--purple) 0%, var(--pink) 100%);
}

.progress-fill--blue {
  background: linear-gradient(90deg, var(--blue) 0%, var(--accent) 100%);
}

.progress-row {
  display: flex;
  align-items: center;
  gap: 10px;
  margin-top: 12px;
}

.progress-row__label {
  font-size: 13px;
  color: var(--text-secondary);
  min-width: 80px;
}

.progress-row__val {
  font-size: 13px;
  font-weight: 700;
  margin-left: auto;
  min-width: 48px;
  text-align: right;
}

/* ============================================================
   ФОРМЫ
   ============================================================ */
.form-group {
  margin-bottom: 16px;
}

.form-label {
  display: block;
  font-size: 12px;
  font-weight: 600;
  color: var(--text-secondary);
  text-transform: uppercase;
  letter-spacing: 0.8px;
  margin-bottom: 8px;
}

.form-input {
  width: 100%;
  background: var(--bg-secondary);
  border: 1px solid var(--border);
  border-radius: var(--radius-sm);
  padding: 12px 16px;
  font-size: 16px;
  color: var(--text-primary);
  transition: all var(--transition);
}

.form-input:focus {
  border-color: var(--accent);
  background: #fff;
  box-shadow: 0 0 0 3px var(--accent-glow);
}

.form-input::placeholder {
  color: var(--text-muted);
}

.form-select {
  width: 100%;
  padding: 12px 16px;
  font-size: 16px;
  appearance: none;
  cursor: pointer;
}

textarea.form-input {
  resize: vertical;
  min-height: 80px;
}

/* --- Tabs --- */
.tabs-nav {
  display: flex;
  gap: 8px;
  overflow-x: auto;
  padding-bottom: 8px;
  margin-top: 4px;
  scrollbar-width: none;
}

.tabs-nav::-webkit-scrollbar {
  display: none;
}

.tab-btn {
  padding: 10px 18px;
  border-radius: var(--radius-sm);
  background: var(--bg-card);
  color: var(--text-secondary);
  font-weight: 700;
  font-size: 14px;
  white-space: nowrap;
  border: 1.5px solid var(--border);
  transition: all var(--transition);
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.02);
}

.tab-btn.active {
  background: var(--accent);
  color: #fff;
  border-color: var(--accent);
  box-shadow: var(--shadow-glow);
}

/* --- Input Groups --- */
.input-range-group {
  display: flex;
  align-items: center;
  gap: 12px;
}

.range-divider {
  width: 12px;
  height: 2px;
  background: var(--border-light);
  flex-shrink: 0;
}

.form-hint {
  font-size: 12px;
  color: var(--text-muted);
  margin-top: 6px;
  line-height: 1.4;
  font-weight: 500;
}

/* --- Utility Grid --- */
.row {
  display: flex;
  flex-wrap: wrap;
  margin: 0 -8px;
}

.col-6 {
  flex: 0 0 50%;
  padding: 0 8px;
}

.g-2 {
  margin: 0 -4px;
}

.g-2 .col-6 {
  padding: 0 4px;
}

/* --- Animations --- */
.animate__animated {
  animation-duration: 0.3s;
  animation-fill-mode: both;
}

@keyframes fadeIn {
  from {
    opacity: 0;
    transform: translateY(10px);
  }

  to {
    opacity: 1;
    transform: translateY(0);
  }
}

.animate__fadeIn {
  animation-name: fadeIn;
}

/* в”Ђв”Ђ Slider в”Ђв”Ђ */
.slider-wrap {
  position: relative;
}

.form-range {
  width: 100%;
  -webkit-appearance: none;
  appearance: none;
  height: 4px;
  border-radius: 999px;
  background: rgba(15, 23, 42, 0.12);
  outline: none;
  cursor: pointer;
}

.form-range::-webkit-slider-thumb {
  -webkit-appearance: none;
  width: 20px;
  height: 20px;
  border-radius: 50%;
  background: var(--accent);
  cursor: pointer;
  box-shadow: 0 0 10px var(--accent-glow);
}

/* ── Поиск продукта (Nutrition) ── */
.search-dropdown {
  position: absolute;
  top: 100%;
  left: 0;
  right: 0;
  background: var(--bg-card);
  border: 1px solid var(--border);
  border-top: none;
  border-radius: 0 0 var(--radius) var(--radius);
  max-height: 200px;
  overflow-y: auto;
  z-index: 100;
  box-shadow: var(--shadow-card);
}

.search-dropdown.hidden {
  display: none;
}

.search-item {
  padding: 12px 16px;
  cursor: pointer;
  border-bottom: 1px solid var(--border-light);
  transition: background var(--transition);
}

.search-item:last-child {
  border-bottom: none;
}

.search-item:hover {
  background: var(--bg-card-hover);
}

/* в”Ђв”Ђ Toggle в”Ђв”Ђ */
.toggle-wrap {
  display: flex;
  align-items: center;
  gap: 12px;
}

.toggle {
  position: relative;
  width: 48px;
  height: 26px;
  flex-shrink: 0;
}

.toggle input {
  opacity: 0;
  width: 0;
  height: 0;
}

.toggle-slider {
  position: absolute;
  inset: 0;
  background: rgba(15, 23, 42, 0.1);
  border-radius: 999px;
  transition: all var(--transition);
  cursor: pointer;
}

.toggle-slider::before {
  content: '';
  position: absolute;
  width: 20px;
  height: 20px;
  left: 3px;
  top: 3px;
  background: white;
  border-radius: 50%;
  transition: all var(--transition);
}

.toggle input:checked+.toggle-slider {
  background: var(--accent);
}

.toggle input:checked+.toggle-slider::before {
  transform: translateX(22px);
}

/* в”Ђв”Ђ РљРЅРѕРїРєРё в”Ђв”Ђ */
.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 8px;
  padding: 14px 24px;
  border-radius: var(--radius);
  font-size: 15px;
  font-weight: 700;
  letter-spacing: 0.3px;
  transition: all var(--transition);
  cursor: pointer;
  border: none;
  user-select: none;
  white-space: nowrap;
}

.btn-primary {
  background: linear-gradient(135deg, #5041ab 0%, #0ea5a4 100%);
  color: #fff;
  box-shadow: 0 10px 28px rgba(80, 65, 171, 0.28);
}

.btn-primary:hover {
  transform: translateY(-2px);
  box-shadow: 0 16px 36px rgba(80, 65, 171, 0.32);
}

.btn-primary:active {
  transform: translateY(0);
}

.btn-secondary {
  background: #f7f8fb;
  color: var(--text-primary);
  border: 1px solid var(--border);
}

.btn-secondary:hover {
  background: #fff;
  border-color: var(--border-light);
}

.btn-orange {
  background: linear-gradient(135deg, var(--orange) 0%, #e03c00 100%);
  color: white;
  box-shadow: 0 4px 20px var(--orange-glow);
}

.btn-ghost {
  background: #fff;
  color: var(--text-secondary);
  border: 1px solid var(--border);
}

.btn-ghost:hover {
  color: var(--text-primary);
  border-color: var(--border-light);
}

.btn-sm {
  padding: 8px 16px;
  font-size: 13px;
  border-radius: 12px;
}

.btn-lg {
  padding: 18px 32px;
  font-size: 17px;
}

.btn-full {
  width: 100%;
}

.mt-2 {
  margin-top: 8px;
}

/* ── Segment control (Дом/Командировка) ── */
.segment-control {
  display: flex;
  background: #f2f4f9;
  border-radius: 14px;
  padding: 6px;
  gap: 6px;
}

.segment-control__btn {
  flex: 1;
  padding: 10px 12px;
  text-align: center;
  border-radius: 12px;
  font-size: 14px;
  font-weight: 600;
  color: var(--text-secondary);
  cursor: pointer;
  transition: all var(--transition);
}

.segment-control__btn.active {
  background: #fff;
  color: var(--text-primary);
  box-shadow: 0 10px 22px rgba(17, 24, 39, 0.12);
}

/* ============================================================
   ГРАФИКИ
   ============================================================ */
.chart-container {
  position: relative;
  width: 100%;
  height: 220px;
}

.chart-container--tall {
  height: 280px;
}

/* Today ribbon */
.today-ribbon {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 8px;
  margin-top: 4px;
}

.today-pill {
  padding: 10px 12px;
  border-radius: 14px;
  background: #f7f8f5;
  border: 1px solid var(--border);
  font-size: 12px;
  color: var(--text-secondary);
  display: inline-flex;
  align-items: center;
  gap: 6px;
}

.today-pill strong {
  color: var(--text-primary);
  font-weight: 800;
}

.today-pills-card {
  display: flex;
  flex-direction: column;
  justify-content: space-between;
  background: linear-gradient(180deg, rgba(80, 65, 171, 0.06) 0%, #ffffff 60%);
  border: 1px solid rgba(80, 65, 171, 0.14);
  border-radius: 22px;
  box-shadow: 0 14px 40px rgba(17, 24, 39, 0.08);
}

/* Toolbar */
.toolbar {
  display: flex;
  align-items: center;
  gap: 8px;
  flex-wrap: wrap;
}

.toolbar .btn {
  padding: 6px 12px;
  font-size: 12px;
}

/* Compact density */
.density-compact .card {
  padding: 16px;
}

.density-compact .key-card {
  min-height: 120px;
  padding: 18px;
}

.density-compact .metric-xl {
  font-size: 36px;
}

.density-compact .metric-lg {
  font-size: 28px;
}

.chart-title {
  font-size: 13px;
  font-weight: 700;
  color: var(--text-secondary);
  text-transform: uppercase;
  letter-spacing: 0.8px;
  margin-bottom: 12px;
}

/* ============================================================
   УПРАЖНЕНИЯ — КАРТОЧКИ
   ============================================================ */
.exercise-card {
  background: var(--bg-card);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  overflow: hidden;
  margin-bottom: 12px;
  transition: all var(--transition);
}

.exercise-card:hover {
  border-color: var(--border-light);
}

.exercise-card.active {
  border-color: var(--accent);
  box-shadow: 0 0 0 1px var(--accent);
}

.exercise-header {
  display: flex;
  align-items: center;
  padding: 14px 16px;
  gap: 12px;
  cursor: pointer;
  user-select: none;
}

.exercise-thumb {
  width: 52px;
  height: 52px;
  border-radius: var(--radius-sm);
  object-fit: cover;
  background: rgba(255, 255, 255, 0.05);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 24px;
  flex-shrink: 0;
}

.exercise-thumb img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  border-radius: var(--radius-sm);
}

.exercise-info {
  flex: 1;
  min-width: 0;
}

.exercise-name {
  font-size: 15px;
  font-weight: 700;
  white-space: nowrap;
  overflow: hidden;
  text-overflow: ellipsis;
}

.exercise-meta {
  font-size: 12px;
  color: var(--text-secondary);
  margin-top: 2px;
}

.exercise-badge {
  font-size: 11px;
  font-weight: 700;
  padding: 3px 10px;
  border-radius: 999px;
  background: rgba(0, 212, 170, 0.15);
  color: var(--accent);
  border: 1px solid rgba(0, 212, 170, 0.3);
  white-space: nowrap;
}

.exercise-muscle-tag {
  display: inline-block;
  font-size: 11px;
  padding: 2px 8px;
  border-radius: 999px;
  background: rgba(79, 141, 228, 0.15);
  color: var(--blue);
  border: 1px solid rgba(79, 141, 228, 0.25);
  margin-right: 4px;
  margin-top: 4px;
}

.exercise-chevron {
  font-size: 12px;
  color: var(--text-muted);
  transition: transform var(--transition);
}

.exercise-card.active .exercise-chevron {
  transform: rotate(180deg);
}

/* Тело карточки упражнения */
.exercise-body {
  display: none;
  padding: 0 16px 16px;
  border-top: 1px solid var(--border);
}

.exercise-card.active .exercise-body {
  display: block;
}

.exercise-progress.weight-badge {
  background: var(--bg-primary);
  padding: 6px 12px;
  border-radius: 12px;
  font-size: 13px;
  font-weight: 700;
  border: 1px solid var(--border-color);
}

.exercise-progression {
  margin: 12px 0;
  padding: 10px 14px;
  border-radius: var(--radius-sm);
  font-size: 13px;
  font-weight: 600;
  background: rgba(0, 212, 170, 0.1);
  border: 1px solid rgba(0, 212, 170, 0.2);
  color: var(--accent);
}

.exercise-progression--orange {
  background: rgba(255, 107, 53, 0.1);
  border-color: rgba(255, 107, 53, 0.2);
  color: var(--orange);
}

.exercise-progression--blue {
  background: rgba(79, 141, 228, 0.1);
  border-color: rgba(79, 141, 228, 0.2);
  color: var(--blue);
}

.exercise-progression--purple {
  background: rgba(155, 89, 182, 0.1);
  border-color: rgba(155, 89, 182, 0.2);
  color: var(--purple);
}

/* РџРѕРґС…РѕРґС‹ */
.sets-table {
  width: 100%;
  margin-top: 12px;
  border-collapse: collapse;
}

.sets-table th {
  font-size: 11px;
  color: var(--text-muted);
  text-align: left;
  padding: 4px 8px;
  text-transform: uppercase;
  letter-spacing: 0.5px;
}

.sets-table td {
  padding: 6px 8px;
}

.set-row {
  display: flex;
  align-items: center;
  gap: 8px;
  margin-bottom: 8px;
}

.set-num {
  width: 28px;
  height: 28px;
  border-radius: 50%;
  background: rgba(15, 23, 42, 0.06);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 12px;
  font-weight: 700;
  flex-shrink: 0;
}

.set-num.done {
  background: var(--accent);
  color: #fff;
}

.set-input {
  width: 72px;
  background: var(--bg-secondary);
  border: 1px solid var(--border);
  border-radius: var(--radius-sm);
  padding: 8px 10px;
  font-size: 15px;
  text-align: center;
  transition: all var(--transition);
}

.set-input:focus {
  border-color: var(--accent);
}

.set-input::placeholder {
  color: var(--text-muted);
  font-size: 12px;
}

.set-done-btn {
  width: 36px;
  height: 36px;
  border-radius: 50%;
  background: rgba(15, 23, 42, 0.06);
  border: 1px solid var(--border);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 16px;
  transition: all var(--transition);
}

.set-done-btn.done {
  background: var(--accent);
  border-color: var(--accent);
  color: #fff;
}

.rest-btn {
  font-size: 11px;
  padding: 5px 12px;
  border-radius: 999px;
  background: rgba(79, 141, 228, 0.12);
  border: 1px solid rgba(79, 141, 228, 0.25);
  color: var(--blue);
  font-weight: 600;
  margin-left: auto;
}

/* ============================================================
   СООТНОШЕНИЕ (вес → цель)
   ============================================================ */
.weight-goal-bar {
  position: relative;
  height: 40px;
  background: rgba(15, 23, 42, 0.06);
  border-radius: 999px;
  overflow: hidden;
  margin: 12px 0;
}

.weight-goal-fill {
  height: 100%;
  border-radius: 999px;
  background: linear-gradient(90deg, var(--orange) 0%, var(--accent) 100%);
  transition: width 1s cubic-bezier(0.4, 0, 0.2, 1);
  display: flex;
  align-items: center;
  justify-content: flex-end;
  padding-right: 12px;
  font-size: 12px;
  font-weight: 700;
  color: #000;
}

.weight-markers {
  display: flex;
  justify-content: space-between;
  font-size: 11px;
  color: var(--text-muted);
  margin-top: 4px;
}

/* ============================================================
   ТАЙМЕР ОТДЫХА
   ============================================================ */
.rest-timer {
  position: fixed;
  bottom: calc(var(--nav-height) + 16px);
  left: 50%;
  transform: translateX(-50%);
  z-index: 200;
  width: calc(100% - 32px);
  max-width: 440px;
}

.rest-timer__inner {
  background: var(--bg-secondary);
  border: 1px solid var(--accent);
  border-radius: var(--radius-lg);
  padding: 24px 20px;
  text-align: center;
  box-shadow: 0 8px 40px rgba(0, 0, 0, 0.6), 0 0 0 1px var(--accent);
}

.rest-timer__title {
  font-size: 13px;
  color: var(--text-secondary);
  margin-bottom: 8px;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 1px;
}

.rest-timer__time {
  font-size: 64px;
  font-weight: 900;
  color: var(--accent);
  letter-spacing: -2px;
  line-height: 1;
  margin-bottom: 16px;
  font-variant-numeric: tabular-nums;
}

.rest-timer__controls {
  display: flex;
  gap: 8px;
  justify-content: center;
}

.rest-timer__controls .btn {
  flex: 1;
}

.rest-timer__controls .btn.active {
  background: var(--accent);
  color: #000;
  border-color: var(--accent);
}

.hidden {
  display: none !important;
}

/* ============================================================
   TOAST
   ============================================================ */
.toast {
  position: fixed;
  top: 80px;
  left: 50%;
  transform: translateX(-50%);
  z-index: 300;
  background: var(--bg-card);
  border: 1px solid var(--border-light);
  border-radius: var(--radius);
  padding: 14px 24px;
  font-size: 14px;
  font-weight: 600;
  box-shadow: var(--shadow-card);
  transition: all 0.3s;
  white-space: nowrap;
}

.toast.success {
  border-color: var(--accent);
  color: var(--accent);
}

.toast.error {
  border-color: var(--red);
  color: var(--red);
}

/* ============================================================
   СТРАНИЦА DASHBOARD
   ============================================================ */
.hero-weight {
  background: linear-gradient(180deg, rgba(210, 233, 233, 0.45) 0%, #ffffff 55%);
  border: 1px solid rgba(80, 65, 171, 0.16);
  border-radius: 22px;
  padding: 18px 18px 16px;
  margin-bottom: 0;
  position: relative;
  overflow: hidden;
  box-shadow: 0 14px 40px rgba(17, 24, 39, 0.08);
}

.hero-weight .weight-goal-bar {
  height: 14px;
  margin: 12px 0 8px;
}

.hero-weight .weight-goal-fill {
  font-size: 10px;
  padding-right: 8px;
}

.hero-weight .weight-markers {
  font-size: 10px;
}

.hero-weight::before {
  content: '';
  position: absolute;
  top: -40%;
  right: -20%;
  width: 200px;
  height: 200px;
  border-radius: 50%;
  background: radial-gradient(circle, rgba(80, 65, 171, 0.12) 0%, transparent 70%);
  pointer-events: none;
}

.hero-weight__label {
  font-size: 11px;
  color: var(--text-secondary);
  text-transform: uppercase;
  letter-spacing: 0.8px;
  font-weight: 700;
}

.hero-weight__value {
  font-size: 48px;
  font-weight: 900;
  letter-spacing: -1.5px;
  color: var(--text-primary);
  line-height: 1.1;
}

.hero-weight__unit {
  font-size: 22px;
  font-weight: 500;
  color: var(--text-secondary);
}

.hero-weight__goal {
  font-size: 13px;
  color: var(--text-secondary);
  margin-top: 4px;
}

.hero-weight__goal span {
  color: var(--accent);
  font-weight: 700;
}

.hero-weight__diff {
  display: inline-block;
  background: rgba(241, 82, 35, 0.12);
  color: var(--orange);
  border: 1px solid rgba(241, 82, 35, 0.3);
  padding: 6px 10px;
  border-radius: 999px;
  font-size: 12px;
  font-weight: 700;
  margin-top: 8px;
}

.ai-coach-card {
  background: linear-gradient(180deg, rgba(80, 65, 171, 0.08) 0%, #ffffff 60%);
  border: 1px solid rgba(80, 65, 171, 0.18);
  position: relative;
  overflow: hidden;
  margin-bottom: 0;
  border-radius: 22px;
  box-shadow: 0 14px 40px rgba(17, 24, 39, 0.08);
}

.ai-coach-card::before {
  content: 'вњЁ';
  position: absolute;
  right: -10px;
  top: -10px;
  font-size: 64px;
  opacity: 0.08;
  transform: rotate(15deg);
}

.weight-goal-bar {
  background: rgba(17, 24, 39, 0.06);
}

.weight-goal-fill {
  background: linear-gradient(90deg, #5041ab 0%, #f15223 100%);
}

.today-workout-card {
  background: linear-gradient(135deg, rgba(80, 65, 171, 0.12) 0%, rgba(241, 82, 35, 0.12) 100%);
  border: 1px solid rgba(80, 65, 171, 0.22);
  border-radius: 20px;
  padding: 20px;
  margin-bottom: 16px;
  box-shadow: 0 14px 40px rgba(17, 24, 39, 0.08);
}

.today-workout-card .label {
  font-size: 11px;
  color: var(--accent);
  text-transform: uppercase;
  letter-spacing: 1px;
  font-weight: 700;
}

.today-workout-card .title {
  font-size: 20px;
  font-weight: 800;
  margin-top: 6px;
}

.today-workout-card .desc {
  font-size: 13px;
  color: var(--text-secondary);
  margin-top: 4px;
}

/* Today widget */
.today-widget {
  padding: 20px;
}

.today-widget {
  border-radius: 22px;
  box-shadow: 0 14px 40px rgba(17, 24, 39, 0.08);
}

.today-widget__header {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 16px;
  border-bottom: 1px solid var(--border);
  padding-bottom: 14px;
  margin-bottom: 16px;
}

.today-widget__title {
  font-size: 16px;
  font-weight: 800;
}

.today-widget__meta {
  display: flex;
  gap: 6px;
  margin-top: 6px;
}

.today-widget__actions {
  display: flex;
  gap: 8px;
  flex-wrap: wrap;
}

.today-widget__content {
  display: grid;
  grid-template-columns: minmax(0, 1.2fr) minmax(0, 0.8fr);
  gap: 20px;
}

.today-widget__content .mini-stat {
  padding: 10px 0;
}

.today-widget__label {
  font-size: 12px;
  text-transform: uppercase;
  letter-spacing: 1px;
  color: var(--text-secondary);
}

.today-widget__value {
  font-size: 28px;
  font-weight: 900;
  margin-top: 6px;
}

.today-widget__desc {
  font-size: 12px;
  color: var(--text-secondary);
  margin-top: 6px;
}

.today-widget__stats .mini-stat {
  padding: 8px 0;
}

.today-widget__stats .mini-stat__value {
  font-size: 16px;
}

@media (max-width: 900px) {
  .today-widget__content {
    grid-template-columns: 1fr;
  }

  .today-widget__header {
    flex-direction: column;
    align-items: flex-start;
  }
}

/* ============================================================
   СТРАНИЦА УПРАЖНЕНИЯ
   ============================================================ */
.exercise-page-hero {
  width: 100%;
  height: 220px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  margin-bottom: 16px;
  background: var(--bg-card);
}

.exercise-page-hero-placeholder {
  width: 100%;
  height: 220px;
  border-radius: var(--radius-lg);
  background: var(--bg-card);
  border: 2px dashed var(--border-light);
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: 8px;
  color: var(--text-muted);
  font-size: 14px;
  margin-bottom: 16px;
  cursor: pointer;
  transition: all var(--transition);
}

.top-bar {
  height: var(--top-bar-height);
  background: var(--bg-card);
  backdrop-filter: blur(12px);
  -webkit-backdrop-filter: blur(12px);
  padding: 0 16px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  position: sticky;
  top: 0;
  z-index: 100;
  border-bottom: 1px solid rgba(0, 0, 0, 0.04);
}

.top-bar__brand {
  display: flex;
  align-items: center;
  gap: 10px;
}

.brand-name {
  font-weight: 800;
  font-size: 18px;
  letter-spacing: -0.02em;
  background: linear-gradient(135deg, var(--accent) 0%, #f59e0b 100%);
  -webkit-background-clip: padding-box;
  background-clip: padding-box;
  -webkit-text-fill-color: transparent;
}

.exercise-page-hero-placeholder:hover {
  border-color: var(--accent);
  color: var(--accent);
}

.exercise-page-hero-placeholder .icon {
  font-size: 36px;
}

/* ============================================================
   СТРАНИЦА ВОССТАНОВЛЕНИЯ
   ============================================================ */
.energy-slider-val {
  font-size: 48px;
  font-weight: 900;
  text-align: center;
  letter-spacing: -2px;
  transition: color var(--transition);
}

/* ============================================================
   УТИЛИТЫ
   ============================================================ */
.flex {
  display: flex;
}

.flex-col {
  flex-direction: column;
}

.items-center {
  align-items: center;
}

.justify-between {
  justify-content: space-between;
}

.gap-2 {
  gap: 8px;
}

.gap-3 {
  gap: 12px;
}

.gap-4 {
  gap: 16px;
}

.mb-2 {
  margin-bottom: 8px;
}

.mb-3 {
  margin-bottom: 12px;
}

.mb-4 {
  margin-bottom: 16px;
}

.mt-3 {
  margin-top: 12px;
}

.mt-4 {
  margin-top: 16px;
}

.text-center {
  text-align: center;
}

.text-accent {
  color: var(--accent);
}

.text-orange {
  color: var(--orange);
}

.text-blue {
  color: var(--blue);
}

.text-muted {
  color: var(--text-muted);
}

.text-secondary {
  color: var(--text-secondary);
}

.text-sm {
  font-size: 13px;
}

.text-xs {
  font-size: 11px;
}

.fw-700 {
  font-weight: 700;
}

.fw-800 {
  font-weight: 800;
}

.page-title {
  font-size: 26px;
  font-weight: 900;
  letter-spacing: -0.5px;
  margin-bottom: 20px;
  display: flex;
  align-items: center;
  gap: 10px;
}

.relative {
  position: relative;
}

.animate-spin {
  animation: spin 1s linear infinite;
}

@keyframes spin {
  from {
    transform: rotate(0deg);
  }

  to {
    transform: rotate(360deg);
  }
}

.card {
  background: #fff;
  border: 1px solid var(--border);
  border-radius: 20px;
  box-shadow: 0 14px 36px rgba(17, 24, 39, 0.08);
}

.section-title {
  color: var(--text-secondary);
}

.section-title {
  font-size: 13px;
  font-weight: 700;
  color: var(--text-secondary);
  text-transform: uppercase;
  letter-spacing: 1px;
  margin: 26px 0 12px;
}

.section-title+.card {
  margin-top: 4px;
}

/* Metric unification for common blocks */
.card-value {
  font-size: inherit;
}

.stat-card__value {
  font-size: inherit;
}

.divider {
  height: 1px;
  background: var(--border);
  margin: 16px 0;
}

/* Метка поверх числа */
.badge {
  display: inline-block;
  font-size: 10px;
  font-weight: 700;
  padding: 2px 8px;
  border-radius: 999px;
  text-transform: uppercase;
  letter-spacing: 0.5px;
}

.badge-green {
  background: rgba(0, 212, 170, 0.15);
  color: var(--accent);
  border: 1px solid rgba(0, 212, 170, 0.3);
}

.badge-orange {
  background: rgba(255, 107, 53, 0.15);
  color: var(--orange);
  border: 1px solid rgba(255, 107, 53, 0.3);
}

.badge-blue {
  background: rgba(79, 141, 228, 0.15);
  color: var(--blue);
  border: 1px solid rgba(79, 141, 228, 0.3);
}

/* Прогресс тренировки */
.workout-progress-bar {
  height: 6px;
  background: rgba(255, 255, 255, 0.07);
  border-radius: 999px;
  overflow: hidden;
  margin: 12px 0;
}

.workout-progress-fill {
  height: 100%;
  border-radius: 999px;
  background: linear-gradient(90deg, var(--accent) 0%, var(--blue) 100%);
  transition: width 0.5s cubic-bezier(0.4, 0, 0.2, 1);
}

.day-item__icon {
  width: 28px;
  height: 28px;
  border-radius: 8px;
  background: var(--bg-secondary);
  display: inline-flex;
  align-items: center;
  justify-content: center;
  color: var(--text-primary);
}

.day-item__icon .icon {
  width: 16px;
  height: 16px;
}

/* Upload area */
.upload-area {
  border: 2px dashed var(--border-light);
  border-radius: var(--radius);
  padding: 20px;
  text-align: center;
  cursor: pointer;
  transition: all var(--transition);
}

.upload-area:hover {
  border-color: var(--accent);
}

.upload-area input {
  display: none;
}

/* ============================================================
   DESKTOP RESPONSIVE
   ============================================================ */
.grid {
  display: grid;
}

/* Desktop layout removed for mobile-only */



/* ============================================================
   ACHIEVEMENTS
   ============================================================ */
.data-table {
  width: 100%;
  border-collapse: collapse;
  font-size: 13px;
}

.data-table th,
.data-table td {
  text-align: left;
  padding: 10px 12px;
  border-bottom: 1px solid var(--border);
}

.data-table th {
  color: var(--text-secondary);
  font-weight: 700;
  text-transform: uppercase;
  font-size: 11px;
  letter-spacing: 0.6px;
}

/* Unified list/table look */
.list-card {
  background: #fff;
  border: 1px solid var(--border);
  border-radius: 14px;
  padding: 14px 15px;
  margin-bottom: 10px;
  box-shadow: 0 6px 18px rgba(15, 23, 42, 0.04);
}

.list-card__title {
  font-weight: 700;
  font-size: 14px;
}

.list-card__meta {
  font-size: 12px;
  color: var(--text-secondary);
  margin-top: 4px;
}

.list-card__actions {
  display: flex;
  gap: 8px;
  align-items: center;
}

.data-table {
  width: 100%;
  border-collapse: collapse;
  background: var(--bg-card);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  overflow: hidden;
}

.data-table th {
  background: var(--bg-secondary);
  border-bottom: 1px solid var(--border);
}

.data-table td {
  background: #fff;
}

.achievement-card {
  background: var(--bg-card);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 12px;
  margin-bottom: 10px;
}

.achievement-card.achieved {
  border-color: rgba(0, 212, 170, 0.4);
  box-shadow: 0 0 0 1px rgba(0, 212, 170, 0.3);
}

.achievement-title {
  font-weight: 800;
  font-size: 13px;
}

.achievement-desc {
  font-size: 12px;
  color: var(--text-secondary);
  margin-top: 4px;
}

/* Alerts */
.alert {
  padding: 10px 12px;
  border-radius: 10px;
  font-size: 13px;
}

.alert-error {
  background: rgba(255, 99, 71, 0.15);
  color: #ff6b6b;
  border: 1px solid rgba(255, 99, 71, 0.4);
}

/* Progress rows */
.progress-row {
  display: grid;
  grid-template-columns: 90px 1fr 70px;
  gap: 10px;
  align-items: center;
  margin-bottom: 8px;
}

.progress-label {
  font-size: 12px;
  color: var(--text-secondary);
}

.progress-bar {
  height: 8px;
  background: rgba(15, 23, 42, 0.06);
  border-radius: 999px;
  overflow: hidden;
}

.progress-bar-fill {
  height: 100%;
  background: linear-gradient(90deg, var(--accent) 0%, var(--blue) 100%);
}

.progress-value {
  font-size: 12px;
  text-align: right;
  color: var(--text-secondary);
}

/* Heatmap */
.heatmap {
  display: grid;
  grid-template-columns: repeat(14, 1fr);
  gap: 4px;
}

.heat-cell {
  width: 100%;
  aspect-ratio: 1/1;
  border-radius: 4px;
  background: rgba(15, 23, 42, 0.06);
}

/* Challenge steps */
.challenge-steps {
  display: flex;
  gap: 8px;
  flex-wrap: wrap;
  margin-top: 8px;
}

.challenge-step {
  padding: 6px 10px;
  border-radius: 999px;
  border: 1px solid var(--border);
  font-size: 11px;
  color: var(--text-secondary);
}

.challenge-step.done {
  border-color: rgba(0, 212, 170, 0.4);
  background: rgba(0, 212, 170, 0.15);
  color: var(--accent);
}



/* Premium dashboard/workouts pass */
.ai-coach-card::before {
  content: '';
  width: 180px;
  height: 180px;
  right: -60px;
  top: -70px;
  border-radius: 50%;
  opacity: 1;
  background: radial-gradient(circle, rgba(241, 82, 35, 0.18) 0%, rgba(80, 65, 171, 0.08) 42%, transparent 72%);
}

.ai-coach-bubble {
  background: rgba(255, 255, 255, 0.9);
  border-radius: 18px;
  padding: 16px 18px;
  border: 1px solid rgba(80, 65, 171, 0.14);
  font-size: 14px;
  line-height: 1.65;
  color: var(--text-primary);
  box-shadow: 0 14px 30px rgba(17, 24, 39, 0.08);
  margin-top: 14px;
  backdrop-filter: blur(12px);
}

.ai-coach-bubble::after {
  content: '';
  position: absolute;
  top: -8px;
  left: 20px;
  border-left: 8px solid transparent;
  border-right: 8px solid transparent;
  border-bottom: 8px solid rgba(255, 255, 255, 0.95);
}

.ai-coach-text {
  white-space: pre-wrap;
}

.dashboard-chart-card {
  min-height: 320px;
  padding: 22px;
}

.dashboard-chart-card .chart-container {
  height: 240px;
}

.dashboard-aside,
.workouts-aside {
  display: grid;
  gap: 16px;
}

.dashboard-aside-card,
.workouts-aside-card {
  padding: 22px;
  border-radius: 22px;
}

.dashboard-action-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 10px;
}

.workouts-mode-card {
  background: linear-gradient(180deg, rgba(255, 255, 255, 0.92) 0%, rgba(247, 249, 255, 0.96) 100%);
}

.workouts-hero-card {
  min-height: 180px;
  display: flex;
  flex-direction: column;
  justify-content: space-between;
}

.program-card {
  padding: 18px 18px;
  border-radius: 18px;
}

.program-card .btn,
.dashboard-action-grid .btn {
  width: 100%;
  justify-content: center;
}

.workouts-layout .list-card {
  padding: 16px 18px;
  border-radius: 18px;
}

.workouts-layout .section-title,
.dashboard-layout .section-title {
  margin-top: 6px;
  margin-bottom: 14px;
}

.workouts-layout .page-header,
.dashboard-layout .page-header,
.weekly-shell .page-header,
.meal-plan-shell .page-header {
  margin-bottom: 28px;
}

.workouts-layout .card-title,
.dashboard-layout .card-title,
.weekly-shell .card-title,
.meal-plan-shell .card-title {
  font-size: 16px;
  font-weight: 800;
}

.workouts-layout .text-sm,
.dashboard-layout .text-sm,
.weekly-shell .text-sm,
.meal-plan-shell .text-sm {
  line-height: 1.55;
}

/* Share Card & Social */
.modal-overlay {
  position: fixed;
  inset: 0;
  background: rgba(15, 23, 42, 0.85);
  backdrop-filter: blur(8px);
  z-index: 1000;
  display: flex;
  align-items: center;
  justify-content: center;
  padding: 20px;
}

.share-card-container {
  display: flex;
  flex-direction: column;
  align-items: center;
  width: 100%;
}

.share-card {
  background: linear-gradient(135deg, #0f172a 0%, #1e293b 100%);
  width: 100%;
  max-width: 340px;
  aspect-ratio: 4/5;
  border-radius: 24px;
  padding: 24px;
  display: flex;
  flex-direction: column;
  color: white;
  box-shadow: 0 25px 50px -12px rgba(0, 0, 0, 0.5);
  position: relative;
  overflow: hidden;
  border: 1px solid rgba(255, 255, 255, 0.1);
}

.share-card::before {
  content: '';
  position: absolute;
  top: -50%;
  left: -50%;
  width: 200%;
  height: 200%;
  background: radial-gradient(circle, rgba(79, 141, 228, 0.15) 0%, transparent 70%);
  pointer-events: none;
}

.share-card__header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: 30px;
  position: relative;
}

.share-card__logo {
  font-size: 24px;
  font-weight: 900;
  letter-spacing: -1px;
  color: #4f8de4;
}

.share-card__date {
  font-size: 14px;
  opacity: 0.6;
}

.share-card__body {
  flex: 1;
  display: flex;
  flex-direction: column;
  justify-content: center;
  position: relative;
}

.share-card__title {
  font-size: 28px;
  font-weight: 800;
  line-height: 1.2;
  margin-bottom: 8px;
}

.share-card__status {
  font-size: 12px;
  font-weight: 700;
  letter-spacing: 2px;
  color: #fb923c;
  margin-bottom: 40px;
}

.share-card__stats {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 12px;
}

.share-card__stat-label {
  font-size: 10px;
  font-weight: 700;
  opacity: 0.5;
  margin-bottom: 4px;
}

.share-card__stat-value {
  font-size: 18px;
  font-weight: 800;
}

.share-card__footer {
  margin-top: 30px;
  text-align: center;
  font-size: 13px;
  font-weight: 600;
  opacity: 0.8;
  position: relative;
}

.badge-orange {
  background: #fb923c;
  color: white;
  padding: 2px 6px;
  border-radius: 10px;
  font-size: 10px;
  font-weight: 800;
  margin-left: 4px;
}

.tab-btn {
  background: transparent;
  border: none;
  color: var(--text-secondary);
  font-weight: 700;
  padding: 8px 16px;
  border-radius: 12px;
  cursor: pointer;
  transition: all 0.2s;
}

.tab-btn.active {
  background: var(--card-bg);
  color: var(--text-primary);
  box-shadow: 0 4px 12px rgba(0, 0, 0, 0.05);
}

/* Quick Log Actions on Dashboard */
.quick-actions-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 12px;
}

/* Dashboard V3 - Clean & Premium Light */
.dash-rings-card {
  background:
    radial-gradient(120% 180% at 0% 0%, rgba(47, 123, 255, 0.12) 0%, rgba(47, 123, 255, 0) 55%),
    radial-gradient(120% 160% at 100% 100%, rgba(80, 65, 171, 0.12) 0%, rgba(80, 65, 171, 0) 60%),
    linear-gradient(160deg, #ffffff 0%, #f5f8ff 100%);
  border: 1px solid rgba(79, 141, 228, 0.14);
}

.dash-rings-head {
  display: flex;
  align-items: flex-end;
  justify-content: space-between;
  gap: 10px;
  margin-bottom: 14px;
}

.dash-rings-title {
  font-size: 12px;
  font-weight: 900;
  letter-spacing: 0.9px;
  text-transform: uppercase;
  color: var(--accent);
}

.dash-rings-subtitle {
  font-size: 11px;
  font-weight: 700;
  color: var(--text-secondary);
}

.dash-rings-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 12px;
}

.ring-container {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 8px;
}

.ring-container--metric {
  padding: 10px 6px 8px;
  border-radius: 20px;
  background: rgba(255, 255, 255, 0.68);
  border: 1px solid rgba(79, 141, 228, 0.1);
}

.ring-shell {
  position: relative;
  width: 92px;
  height: 92px;
}

.ring-content {
  position: absolute;
  inset: 0;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
}

.ring-value {
  font-size: 14px;
  font-weight: 900;
  line-height: 1;
  letter-spacing: -0.4px;
  color: var(--text-primary);
}

.ring-unit {
  margin-top: 3px;
  font-size: 8px;
  opacity: 0.62;
  text-transform: uppercase;
  font-weight: 800;
  letter-spacing: 0.7px;
  color: var(--text-secondary);
}

.ring-label {
  font-size: 10px;
  font-weight: 800;
  color: var(--text-secondary);
  text-transform: uppercase;
  letter-spacing: 0.5px;
}

.ring-progress {
  font-size: 10px;
  font-weight: 900;
  color: var(--accent);
  background: rgba(79, 141, 228, 0.12);
  border-radius: 999px;
  padding: 3px 9px;
  line-height: 1;
}

.bio-hub-grid {
  display: grid;
  grid-template-columns: 1fr 1.2fr;
  gap: 12px;
}

.bio-card {
  position: relative;
  overflow: hidden;
  border: 1px solid rgba(79, 141, 228, 0.12);
}

.bio-card::before {
  content: '';
  position: absolute;
  inset: 0;
  pointer-events: none;
  border-radius: inherit;
  border: 1px solid rgba(255, 255, 255, 0.45);
}

.bio-card--water {
  background:
    radial-gradient(140% 120% at 0% 0%, rgba(47, 123, 255, 0.13) 0%, rgba(47, 123, 255, 0) 58%),
    linear-gradient(155deg, #ffffff 0%, #f2f7ff 100%);
}

.bio-card--summer {
  background:
    radial-gradient(130% 140% at 100% 0%, rgba(80, 65, 171, 0.12) 0%, rgba(80, 65, 171, 0) 62%),
    linear-gradient(160deg, #ffffff 0%, #f8f6ff 100%);
}

.bio-card-head {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: 12px;
}

.bio-card-title {
  font-size: 11px;
  font-weight: 900;
  text-transform: uppercase;
  letter-spacing: 0.7px;
  color: var(--accent);
}

.bio-card-icon {
  font-size: 18px;
  color: var(--accent);
}

.bio-water-body {
  display: flex;
  flex-direction: column;
  align-items: center;
}

.bio-water-ring {
  position: relative;
  width: 80px;
  height: 80px;
  margin-bottom: 10px;
}

.bio-water-value {
  font-size: 15px;
  font-weight: 900;
  color: var(--text-primary);
}

.bio-water-unit {
  font-size: 8px;
  opacity: 0.6;
  font-weight: 800;
  text-transform: uppercase;
  color: var(--text-secondary);
}

.bio-water-target {
  font-size: 10px;
  color: var(--text-secondary);
  font-weight: 800;
  margin-bottom: 10px;
}

.bio-water-actions {
  display: flex;
  gap: 8px;
}

.bio-water-btn {
  min-width: 46px;
  height: 36px;
  background: #edf3ff;
  color: var(--blue);
  border-radius: 12px;
  font-size: 10px;
  font-weight: 900;
  border: 1px solid rgba(47, 123, 255, 0.14);
}

.bio-proj-value {
  font-size: 26px;
  font-weight: 950;
  color: var(--text-primary);
  line-height: 1;
}

.bio-proj-date {
  font-size: 11px;
  color: var(--text-secondary);
  margin-top: 6px;
}

.bio-proj-trend {
  margin-top: 10px;
  font-size: 12px;
  font-weight: 800;
  color: var(--text-secondary);
}

.bio-proj-trend.is-down {
  color: #00a37a;
}

.bio-proj-trend.is-up {
  color: #ef4444;
}

.bio-proj-meta {
  margin-top: 10px;
  display: grid;
  gap: 4px;
  font-size: 10px;
  color: var(--text-secondary);
  font-weight: 700;
}

.bio-proj-empty {
  font-size: 11px;
  color: var(--text-secondary);
  line-height: 1.4;
}

.action-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 10px;
}

.action-card {
  background:
    radial-gradient(140% 120% at 0% 0%, rgba(79, 141, 228, 0.09) 0%, rgba(79, 141, 228, 0) 62%),
    linear-gradient(160deg, #ffffff 0%, #f9fbff 100%);
  border: 1px solid rgba(79, 141, 228, 0.14);
  border-radius: 20px;
  padding: 16px 8px;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 8px;
  transition: var(--transition);
  box-shadow: 0 6px 14px rgba(17, 24, 39, 0.05);
}

.action-card:hover {
  transform: translateY(-2px);
  box-shadow: 0 10px 20px rgba(17, 24, 39, 0.08);
}

.action-card:active {
  transform: scale(0.95);
}

.action-card i {
  font-size: 22px;
  color: var(--accent);
}

.action-card span {
  font-size: 11px;
  font-weight: 800;
  color: #4f5b6b;
  text-align: center;
}

:root.theme-dark .dash-rings-card,
:root.theme-dark .bio-card,
:root.theme-dark .action-card {
  border-color: rgba(148, 163, 184, 0.26);
  box-shadow: 0 10px 22px rgba(2, 6, 23, 0.45);
}

:root.theme-dark .dash-rings-card {
  background:
    radial-gradient(130% 160% at 0% 0%, rgba(47, 123, 255, 0.24) 0%, rgba(47, 123, 255, 0) 60%),
    linear-gradient(160deg, #111c32 0%, #15233c 100%);
}

:root.theme-dark .ring-container--metric {
  background: rgba(15, 23, 42, 0.42);
  border-color: rgba(148, 163, 184, 0.22);
}

:root.theme-dark .ring-value {
  color: #f8fafc;
}

:root.theme-dark .ring-unit,
:root.theme-dark .ring-label,
:root.theme-dark .dash-rings-subtitle,
:root.theme-dark .bio-water-target,
:root.theme-dark .bio-proj-date,
:root.theme-dark .bio-proj-meta,
:root.theme-dark .bio-proj-empty {
  color: #cbd5e1;
}

:root.theme-dark .bio-card--water {
  background:
    radial-gradient(140% 120% at 0% 0%, rgba(47, 123, 255, 0.22) 0%, rgba(47, 123, 255, 0) 58%),
    linear-gradient(160deg, #111c32 0%, #162742 100%);
}

:root.theme-dark .bio-card--summer {
  background:
    radial-gradient(130% 140% at 100% 0%, rgba(80, 65, 171, 0.22) 0%, rgba(80, 65, 171, 0) 62%),
    linear-gradient(160deg, #12182f 0%, #1a2240 100%);
}

:root.theme-dark .bio-water-btn {
  background: rgba(47, 123, 255, 0.18);
  border-color: rgba(96, 165, 250, 0.35);
  color: #bfdbfe;
}

:root.theme-dark .action-card {
  background:
    radial-gradient(140% 120% at 0% 0%, rgba(79, 141, 228, 0.16) 0%, rgba(79, 141, 228, 0) 62%),
    linear-gradient(160deg, #172136 0%, #1c273f 100%);
}

:root.theme-dark .action-card span {
  color: #dbe3f0;
}

@media (max-width: 420px) {
  .dash-rings-grid {
    gap: 8px;
  }

  .ring-shell {
    width: 84px;
    height: 84px;
  }

  .ring-value {
    font-size: 16px;
  }

  .bio-hub-grid {
    grid-template-columns: 1fr;
  }
}

@media (min-width: 880px) {
  .action-grid {
    grid-template-columns: repeat(4, minmax(0, 1fr));
    gap: 12px;
  }
}

.coach-card-v3 {
  background:
    radial-gradient(120% 130% at 0% 0%, rgba(47, 123, 255, 0.28) 0%, rgba(47, 123, 255, 0) 50%),
    radial-gradient(140% 140% at 100% 100%, rgba(80, 65, 171, 0.26) 0%, rgba(80, 65, 171, 0) 52%),
    linear-gradient(145deg, #0d1428 0%, #13203a 50%, #0d172f 100%);
  color: #fff;
  border-radius: 34px;
  padding: 24px;
  border: 1px solid rgba(255, 255, 255, 0.12);
  box-shadow: 0 18px 38px rgba(2, 8, 23, 0.38);
  position: relative;
  overflow: hidden;
  backdrop-filter: blur(16px);
}

.coach-card-v3::before {
  content: '';
  position: absolute;
  inset: 0;
  border-radius: inherit;
  border: 1px solid rgba(255, 255, 255, 0.05);
  pointer-events: none;
}

.coach-v4-head {
  display: flex;
  align-items: center;
  gap: 12px;
  margin-bottom: 14px;
}

.coach-v4-logo {
  width: 46px;
  height: 46px;
  border-radius: 14px;
  background: rgba(255, 255, 255, 0.12);
  border: 1px solid rgba(255, 255, 255, 0.24);
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}

.coach-v4-logo i {
  font-size: 24px;
  color: #dbeafe;
}

.coach-v4-brand {
  min-width: 0;
  flex: 1;
}

.coach-v4-title {
  font-size: 22px;
  font-weight: 900;
  letter-spacing: 0.2px;
  line-height: 1.05;
}

.coach-v4-subtitle {
  margin-top: 2px;
  font-size: 11px;
  text-transform: uppercase;
  letter-spacing: 0.9px;
  color: rgba(255, 255, 255, 0.62);
  font-weight: 700;
}

.coach-v4-state {
  display: inline-flex;
  align-items: center;
  gap: 5px;
  font-size: 11px;
  font-weight: 800;
  border-radius: 999px;
  padding: 6px 10px;
  background: rgba(0, 212, 170, 0.14);
  color: #a7f3d0;
  border: 1px solid rgba(0, 212, 170, 0.3);
  flex-shrink: 0;
}

.coach-v4-state i {
  font-size: 14px;
}

.coach-v4-state.is-loading {
  background: rgba(255, 255, 255, 0.12);
  color: rgba(255, 255, 255, 0.9);
  border-color: rgba(255, 255, 255, 0.24);
}

.coach-v4-response {
  background: rgba(7, 14, 33, 0.38);
  border: 1px solid rgba(255, 255, 255, 0.13);
  border-radius: 22px;
  padding: 16px 16px 17px;
  margin-bottom: 14px;
}

.coach-v4-response-label {
  font-size: 10px;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: 1.1px;
  color: rgba(191, 219, 254, 0.85);
  margin-bottom: 8px;
}

.coach-v4-response-text {
  font-size: 15px;
  line-height: 1.55;
  color: rgba(255, 255, 255, 0.96);
}

.coach-v4-empty {
  margin-bottom: 14px;
  padding: 14px 16px;
  border-radius: 18px;
  background: rgba(255, 255, 255, 0.06);
  border: 1px dashed rgba(255, 255, 255, 0.2);
  font-size: 13px;
  line-height: 1.45;
  color: rgba(255, 255, 255, 0.72);
}

.coach-v4-input-wrap {
  position: relative;
  margin-bottom: 12px;
}

.coach-v4-send-btn {
  position: absolute;
  right: 6px;
  top: 50%;
  transform: translateY(-50%);
  width: 40px;
  height: 40px;
  border-radius: 12px;
  border: none;
  background: #fff;
  color: var(--accent);
  display: flex;
  align-items: center;
  justify-content: center;
  box-shadow: 0 10px 20px rgba(2, 8, 23, 0.35);
  transition: var(--transition);
}

.coach-v4-send-btn i {
  font-size: 18px;
}

.coach-v4-send-btn:disabled {
  opacity: 0.75;
  cursor: not-allowed;
}

.coach-v4-actions {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 8px;
}

.ai-pulse-icon {
  animation: ai-glow-pulse 2s ease-in-out infinite;
}

@keyframes ai-glow-pulse {

  0%,
  100% {
    transform: scale(1);
    filter: drop-shadow(0 0 5px rgba(79, 141, 228, 0.8));
  }

  50% {
    transform: scale(1.1);
    filter: drop-shadow(0 0 15px rgba(79, 141, 228, 1));
  }
}

.ai-input-v4 {
  background: rgba(255, 255, 255, 0.09);
  border: 1px solid rgba(255, 255, 255, 0.16);
  border-radius: 18px;
  padding: 13px 52px 13px 14px;
  color: white;
  font-size: 14px;
  outline: none;
  width: 100%;
  transition: var(--transition);
  letter-spacing: 0.1px;
}

.ai-input-v4::placeholder {
  color: rgba(255, 255, 255, 0.55);
}

.ai-input-v4:focus {
  background: rgba(255, 255, 255, 0.14);
  border-color: rgba(147, 197, 253, 0.55);
  box-shadow: 0 0 0 4px rgba(59, 130, 246, 0.2);
}

.ai-btn-glass {
  background: rgba(255, 255, 255, 0.1);
  border: 1px solid rgba(255, 255, 255, 0.18);
  color: rgba(255, 255, 255, 0.94);
  border-radius: 12px;
  padding: 10px 8px;
  font-size: 12px;
  font-weight: 800;
  letter-spacing: 0.2px;
  transition: var(--transition);
  backdrop-filter: blur(6px);
}

.ai-btn-glass:hover {
  background: rgba(255, 255, 255, 0.18);
  transform: translateY(-1px);
}

.ai-btn-glass:disabled {
  opacity: 0.6;
  cursor: not-allowed;
}

.ai-btn-glass--active {
  background: linear-gradient(135deg, #ffffff 0%, #dbeafe 100%);
  color: #1d2a4d;
  border-color: transparent;
}

@media (max-width: 400px) {
  .coach-card-v3 {
    border-radius: 28px;
    padding: 18px;
  }

  .coach-v4-title {
    font-size: 20px;
  }

  .coach-v4-state {
    padding: 4px 8px;
    font-size: 10px;
  }

  .coach-v4-response-text {
    font-size: 14px;
  }

  .ai-btn-glass {
    font-size: 11px;
    padding: 9px 6px;
  }
}

.streak-badge-v3 {
  background: rgba(241, 82, 35, 0.1);
  color: var(--orange);
  padding: 4px 10px;
  border-radius: 12px;
  font-weight: 800;
  font-size: 12px;
  display: inline-flex;
  align-items: center;
  gap: 4px;
}

/* Achievements 2.0 - Hall of Fame */
.reward-glass {
  background: rgb(229 225 34 / 15%);
  backdrop-filter: blur(12px);
  border: 1px solid rgba(255, 255, 255, 0.1);
  border-radius: 24px;
  padding: 20px;
  transition: all 0.3s cubic-bezier(0.4, 0, 0.2, 1);
  position: relative;
  overflow: hidden;
}

.reward-glass:hover {
  transform: translateY(-5px);
  border-color: rgba(255, 255, 255, 0.3);
  box-shadow: 0 15px 30px rgba(0, 0, 0, 0.1);
}

.badge-bronze {
  border-bottom: 3px solid #cd7f32;
  box-shadow: 0 4px 15px rgba(205, 127, 50, 0.1);
}

.badge-silver {
  border-bottom: 3px solid #c0c0c0;
  box-shadow: 0 4px 15px rgba(192, 192, 192, 0.1);
}

.badge-gold {
  border-bottom: 3px solid #ffd700;
  box-shadow: 0 4px 20px rgba(255, 215, 0, 0.2);
}

.badge-legendary {
  border-bottom: 3px solid #a855f7;
  background: linear-gradient(135deg, rgba(168, 85, 247, 0.1) 0%, rgba(255, 255, 255, 0.05) 100%);
  box-shadow: 0 4px 25px rgba(168, 85, 247, 0.3);
}

.shine-effect::after {
  content: '';
  position: absolute;
  top: -100%;
  left: -100%;
  width: 50%;
  height: 300%;
  background: linear-gradient(to right, transparent, rgba(255, 255, 255, 0.3), transparent);
  transform: rotate(45deg);
  animation: shine 4s infinite;
}

@keyframes shine {
  0% {
    top: -100%;
    left: -100%;
  }

  20%,
  100% {
    top: 100%;
    left: 100%;
  }
}

.level-pnl-v2 {
  background: linear-gradient(135deg, var(--accent) 0%, #3b82f6 100%);
  border-radius: 32px;
  padding: 32px;
  margin-bottom: 24px;
  color: white;
  position: relative;
  overflow: hidden;
  box-shadow: 0 20px 40px rgba(79, 141, 228, 0.2);
}

.level-pnl-v2::before {
  content: '';
  position: absolute;
  top: -50px;
  right: -50px;
  width: 150px;
  height: 150px;
  background: rgba(255, 255, 255, 0.1);
  border-radius: 50%;
}

.record-item-v2 {
  padding: 12px 16px;
  border-radius: 16px;
  background: #f8fafc;
  margin-bottom: 8px;
  display: flex;
  justify-content: space-between;
  align-items: center;
  transition: background 0.2s;
}

.record-item-v2:hover {
  background: #f1f5f9;
}

/* Achievements 3.0 */
.achievements-v3-page {
  background: linear-gradient(180deg, #f4f7f2 0%, #f8fafc 24%, #f7fafc 100%);
}

.achievements-v3-wrap {
  padding: 0 14px 6px;
  display: grid;
  gap: 14px;
}

.achievements-v3-loading {
  margin: 20px 14px 0;
  border-radius: 20px;
  background: #fff;
  border: 1px solid #e7ece7;
  padding: 20px;
  text-align: center;
  font-weight: 700;
  color: var(--text-secondary);
}

.achievements-v3-hero {
  border-radius: 22px;
  padding: 16px;
  background:
    radial-gradient(120% 140% at 100% -5%, rgba(37, 138, 97, 0.24) 0%, rgba(37, 138, 97, 0) 56%),
    linear-gradient(180deg, #ffffff 0%, #f6fbf5 100%);
  border: 1px solid #deeadf;
  box-shadow: 0 10px 24px rgba(26, 41, 20, 0.07);
}

.achievements-v3-hero-top {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 10px;
  margin-bottom: 12px;
}

.achievements-v3-kicker {
  font-size: 10px;
  letter-spacing: 0.1em;
  font-weight: 800;
  color: #6e7f72;
  text-transform: uppercase;
}

.achievements-v3-title {
  margin: 4px 0 0;
  font-size: 24px;
  line-height: 1.05;
  letter-spacing: -0.02em;
  color: #0f1b16;
  font-weight: 900;
}

.achievements-v3-level-pill {
  border-radius: 999px;
  border: 1px solid #c9dfcb;
  background: #eff8ef;
  color: #1f6b4f;
  min-width: 60px;
  text-align: center;
  padding: 8px 10px;
  font-weight: 900;
  font-size: 14px;
}

.achievements-v3-xp-row {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 10px;
  margin-bottom: 10px;
}

.achievements-v3-xp-meta {
  border-radius: 14px;
  border: 1px solid #e4eee5;
  background: #fbfffb;
  padding: 10px;
  display: grid;
  gap: 2px;
}

.achievements-v3-xp-meta span {
  font-size: 11px;
  color: #718377;
  font-weight: 700;
}

.achievements-v3-xp-meta strong {
  font-size: 15px;
  color: #17241d;
  font-weight: 900;
}

.achievements-v3-progress-track {
  position: relative;
  width: 100%;
  height: 10px;
  border-radius: 999px;
  overflow: hidden;
  background: #dfebe1;
}

.achievements-v3-progress-track.is-small {
  height: 7px;
}

.achievements-v3-progress-fill {
  height: 100%;
  border-radius: inherit;
  background: linear-gradient(90deg, #24b37e 0%, #2f7bff 100%);
  transition: width 0.35s ease;
}

.achievements-v3-tiles {
  margin-top: 12px;
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 8px;
}

.achievements-v3-tile {
  border-radius: 14px;
  border: 1px solid #e3ece4;
  background: #fff;
  padding: 10px;
  min-height: 64px;
  display: grid;
  align-content: center;
  gap: 4px;
}

.achievements-v3-tile-label {
  font-size: 10px;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  color: #708277;
  font-weight: 800;
}

.achievements-v3-tile-value {
  font-size: 16px;
  line-height: 1;
  font-weight: 900;
  color: #122018;
}

.achievements-v3-challenges,
.achievements-v3-layer-board,
.achievements-v3-grid-block,
.achievements-v3-streak-strip {
  border-radius: 20px;
  background: #fff;
  border: 1px solid #e6ece7;
  box-shadow: 0 8px 18px rgba(34, 48, 40, 0.05);
  padding: 14px;
}

.achievements-v3-block-title {
  font-size: 16px;
  font-weight: 900;
  color: #12211a;
  margin-bottom: 10px;
}

.achievements-v3-challenge-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 8px;
}

.achievements-v3-challenge-card {
  border-radius: 14px;
  border: 1px solid #e3ece4;
  background: #f9fcf9;
  padding: 10px;
  display: grid;
  gap: 8px;
}

.achievements-v3-challenge-kicker {
  font-size: 10px;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  font-weight: 800;
  color: #6f8276;
}

.achievements-v3-challenge-card h3 {
  font-size: 13px;
  line-height: 1.15;
  margin: 0;
  color: #142319;
  font-weight: 800;
}

.achievements-v3-challenge-metric {
  font-size: 13px;
  font-weight: 900;
  color: #245f4a;
}

.achievements-v3-layer-tabs {
  display: grid;
  gap: 8px;
  margin-bottom: 10px;
}

.achievements-v3-layer-tab {
  border-radius: 14px;
  border: 1px solid #e5ece7;
  background: #f8faf8;
  color: #1a2c22;
  padding: 10px 12px;
  display: grid;
  grid-template-columns: auto 1fr auto;
  align-items: center;
  gap: 8px;
  font-weight: 800;
}

.achievements-v3-layer-tab i {
  color: #3a8064;
  font-size: 18px;
}

.achievements-v3-layer-tab span {
  text-align: left;
  font-size: 13px;
}

.achievements-v3-layer-tab b {
  font-size: 12px;
  color: #355a4a;
}

.achievements-v3-layer-tab.is-active {
  border-color: #c8dfcc;
  background: #f1f8f1;
  box-shadow: inset 0 0 0 1px rgba(36, 114, 86, 0.08);
}

.achievements-v3-layer-meter {
  border-radius: 14px;
  background: #f8fbf9;
  border: 1px solid #e5ece7;
  padding: 10px;
  margin-bottom: 10px;
}

.achievements-v3-layer-meter-top {
  display: flex;
  align-items: center;
  justify-content: space-between;
  margin-bottom: 8px;
}

.achievements-v3-layer-meter-top strong {
  font-size: 13px;
  color: #142319;
}

.achievements-v3-layer-meter-top span {
  font-size: 12px;
  font-weight: 900;
}

.achievements-v3-search {
  border-radius: 12px;
  border: 1px solid #e5ece7;
  background: #fff;
  padding: 0 10px;
  height: 40px;
  display: flex;
  align-items: center;
  gap: 8px;
  margin-bottom: 10px;
}

.achievements-v3-search i {
  color: #6c7f74;
  font-size: 16px;
}

.achievements-v3-search input {
  border: 0;
  outline: 0;
  width: 100%;
  font-size: 14px;
  font-weight: 600;
  color: #122119;
  background: transparent;
}

.achievements-v3-list {
  display: grid;
  gap: 8px;
}

.achievements-v3-ach-card {
  border-radius: 14px;
  border: 1px solid #e6ece8;
  background: #fbfdfb;
  padding: 10px;
}

.achievements-v3-ach-top {
  display: grid;
  grid-template-columns: 1fr auto;
  gap: 10px;
  align-items: start;
  margin-bottom: 8px;
}

.achievements-v3-ach-top h3 {
  margin: 0;
  font-size: 14px;
  line-height: 1.15;
  color: #14231a;
  font-weight: 800;
}

.achievements-v3-ach-top p {
  margin: 4px 0 0;
  font-size: 12px;
  color: #6c7f74;
  line-height: 1.3;
}

.achievements-v3-ach-status {
  border-radius: 999px;
  border: 1px solid #d7e3da;
  padding: 5px 8px;
  font-size: 10px;
  font-weight: 900;
  color: #5f7568;
  white-space: nowrap;
}

.achievements-v3-ach-status.is-unlocked {
  border-color: #a8d9bc;
  color: #1f7a57;
  background: #e9f8ef;
}

.achievements-v3-ach-meta {
  display: flex;
  justify-content: space-between;
  align-items: center;
  font-size: 11px;
  color: #6f8277;
  font-weight: 700;
  margin-bottom: 8px;
}

.achievements-v3-empty {
  border-radius: 12px;
  border: 1px dashed #dce7de;
  color: #6f8277;
  text-align: center;
  padding: 14px 10px;
  font-weight: 700;
  font-size: 12px;
}

.achievements-v3-grid-block {
  display: grid;
  gap: 10px;
}

.achievements-v3-stack {
  border-radius: 14px;
  border: 1px solid #e6ece8;
  background: #fbfdfb;
  padding: 10px;
}

.achievements-v3-win-list {
  margin: 0;
  padding-left: 18px;
  display: grid;
  gap: 6px;
}

.achievements-v3-win-list li {
  font-size: 12px;
  line-height: 1.3;
  color: #1a2b22;
  font-weight: 700;
}

.achievements-v3-record-list {
  display: grid;
  gap: 8px;
}

.achievements-v3-record-item {
  border-radius: 10px;
  border: 1px solid #e6ece8;
  background: #fff;
  padding: 8px 10px;
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 8px;
}

.achievements-v3-record-item span {
  min-width: 0;
  white-space: nowrap;
  text-overflow: ellipsis;
  overflow: hidden;
  font-size: 12px;
  color: #22332a;
  font-weight: 700;
}

.achievements-v3-record-item strong {
  font-size: 12px;
  color: #1f7153;
  font-weight: 900;
  white-space: nowrap;
}

.achievements-v3-streak-strip {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 8px;
}

.achievements-v3-streak-strip > div {
  border-radius: 14px;
  border: 1px solid #e6ece8;
  background: #f8fbf9;
  padding: 10px;
  display: grid;
  gap: 4px;
}

.achievements-v3-streak-strip strong {
  font-size: 16px;
  line-height: 1;
  color: #17291f;
  font-weight: 900;
}

/* Nutrition 3.0 - ChefAI Hub */
.macro-rings-container {
  display: flex;
  justify-content: center;
  align-items: center;
  position: relative;
  width: 140px;
  height: 140px;
}

.macro-ring-svg {
  position: absolute;
  transform: rotate(-90deg);
  transition: stroke-dashoffset 1s cubic-bezier(0.4, 0, 0.2, 1);
}

.nutrition-hero-v3 {
  background: white;
  border-radius: 32px;
  padding: 24px;
  box-shadow: 0 10px 30px rgba(0, 0, 0, 0.03);
  border: 1px solid rgba(0, 0, 0, 0.02);
}

.meal-timeline-v3 {
  position: relative;
  padding-left: 32px;
}

.meal-timeline-v3::before {
  content: '';
  position: absolute;
  left: 11px;
  top: 10px;
  bottom: 0;
  width: 2px;
  background: #f1f5f9;
}

.meal-timeline-item-v3 {
  position: relative;
  margin-bottom: 24px;
}

.meal-timeline-dot {
  position: absolute;
  left: -26px;
  top: 4px;
  width: 10px;
  height: 10px;
  border-radius: 50%;
  background: white;
  border: 2px solid var(--accent);
  z-index: 1;
}

.chef-ai-bubble {
  background: rgba(14, 165, 164, 0.06);
  border: 1px solid rgba(14, 165, 164, 0.1);
  border-radius: 20px 20px 20px 4px;
  padding: 16px;
  color: #0ea5a4;
  font-size: 13px;
  line-height: 1.5;
  position: relative;
}

.chef-ai-bubble::after {
  content: '';
  position: absolute;
  bottom: -1px;
  left: -1px;
  width: 10px;
  height: 10px;
  background: inherit;
  border-left: 1px solid rgba(14, 165, 164, 0.1);
  border-bottom: 1px solid rgba(14, 165, 164, 0.1);
  transform: skewX(-45deg);
}

/* Elite Constructor & Architect Utils */
.active-scale:active {
  transform: scale(0.96);
}

.animate-slideUp {
  animation: slideUp 0.4s cubic-bezier(0.16, 1, 0.3, 1);
}

@keyframes slideUp {
  from {
    transform: translateY(100%);
  }

  to {
    transform: translateY(0);
  }
}

.truncate {
  white-space: nowrap;
  overflow: hidden;
  text-overflow: ellipsis;
}

/* Hide scrollbar for Chrome, Safari and Opera */
.no-scrollbar::-webkit-scrollbar {
  display: none;
}

/* Hide scrollbar for IE, Edge and Firefox */
.no-scrollbar {
  -ms-overflow-style: none;
  /* IE and Edge */
  scrollbar-width: none;
  /* Firefox */
}

/* Workout Footer Timer */
.workout-footer-timer {
  position: fixed;
  bottom: calc(var(--nav-height) + 12px);
  left: 16px;
  right: 16px;
  max-width: 448px;
  margin: 0 auto;
  background: linear-gradient(135deg, #0f172a 0%, #1e1b4b 100%);
  border-radius: 24px;
  padding: 14px;
  color: white;
  z-index: 1000;
  box-shadow: 0 15px 35px rgba(0, 0, 0, 0.4);
  border: 1px solid rgba(255, 255, 255, 0.1);
  backdrop-filter: blur(10px);
  display: flex;
  align-items: center;
}

.timer-icon-circle {
  width: 40px;
  height: 40px;
  background: rgba(255, 255, 255, 0.1);
  border-radius: 14px;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 20px;
  color: var(--accent);
}

.timer-label {
  font-size: 9px;
  font-weight: 800;
  opacity: 0.6;
  letter-spacing: 0.5px;
}

.timer-countdown {
  font-size: 14px;
  font-weight: 900;
  line-height: 1;
  font-variant-numeric: tabular-nums;
}

@keyframes slideUp {
  from {
    transform: translateY(120%);
    opacity: 0;
  }

  to {
    transform: translateY(0);
    opacity: 1;
  }
}

.animate-slideUp {
  animation: slideUp 0.5s cubic-bezier(0.16, 1, 0.3, 1) forwards;
}


/* --- Settings Premium Styles --- */
.settings-avatar-wrap {
  position: relative;
  width: 120px;
  height: 120px;
  border-radius: 40px;
  background: var(--bg-secondary);
  border: 3px solid #fff;
  box-shadow: 0 10px 30px rgba(0, 0, 0, 0.1), 0 0 20px var(--accent-glow);
  display: flex;
  align-items: center;
  justify-content: center;
  overflow: hidden;
}

.settings-avatar-wrap img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.settings-avatar-wrap i {
  font-size: 50px;
  color: var(--text-muted);
}

.avatar-edit-badge {
  position: absolute;
  bottom: -5px;
  right: -5px;
  width: 36px;
  height: 36px;
  background: var(--accent);
  border-radius: 12px;
  display: flex;
  align-items: center;
  justify-content: center;
  color: white;
  box-shadow: 0 4px 12px var(--accent-glow);
  cursor: pointer;
  border: 3px solid #fff;
  transition: transform var(--transition);
}

.avatar-edit-badge:hover {
  transform: scale(1.1);
}

.avatar-edit-badge input {
  display: none;
}

.grid-measurements {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 12px;
}

.measurement-item {
  background: rgba(255, 255, 255, 0.5);
  border: 1px solid var(--border);
  border-radius: 16px;
  padding: 10px 14px;
  display: flex;
  flex-direction: column;
}

.measurement-item label {
  font-size: 10px;
  font-weight: 800;
  text-transform: uppercase;
  color: var(--text-secondary);
  margin-bottom: 2px;
}

.measurement-item input {
  font-size: 18px;
  font-weight: 800;
  color: var(--text-primary);
  width: 100%;
}

.btn-outline-accent {
  border: 1.5px solid var(--accent);
  color: var(--accent);
  border-radius: 12px;
  padding: 6px 12px;
  font-size: 12px;
  font-weight: 800;
  display: inline-flex;
  align-items: center;
  gap: 4px;
}

.danger-zone-card {
  background: rgba(239, 68, 68, 0.05);
  border: 1.5px dashed rgba(239, 68, 68, 0.3);
  border-radius: 20px;
}

.btn-outline-error {
  border: 1px solid var(--red);
  color: var(--red);
  font-weight: 700;
}

.glass-modal {
  background: rgba(255, 255, 255, 0.9);
  backdrop-filter: blur(24px);
  border-radius: 32px;
  border: 1px solid rgba(255, 255, 255, 0.4);
  box-shadow: 0 20px 60px rgba(0, 0, 0, 0.2);
  width: 100%;
  max-width: 400px;
  position: relative;
}

.modal-close {
  width: 32px;
  height: 32px;
  border-radius: 10px;
  background: var(--bg-secondary);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 18px;
  color: var(--text-secondary);
}

.fade-enter-active,
.fade-leave-active {
  transition: opacity 0.3s;
}

.fade-enter,
.fade-leave-to {
  opacity: 0;
}


/* ============================================================
   ADDITIONAL INTERFACE STYLES
   ============================================================ */

.nav-more-item {
  transition: all 0.2s cubic-bezier(0.4, 0, 0.2, 1);
}

.nav-more-item:active {
  transform: scale(0.92);
  background: rgba(0, 0, 0, 0.05);
}

.truncate-2 {
  display: -webkit-box;
  -webkit-line-clamp: 2;
  -webkit-box-orient: vertical;
  overflow: hidden;
  text-overflow: ellipsis;
  word-break: break-word;
}

.workout-progress-bar {
  background: var(--bg-secondary);
  border-radius: 10px;
  overflow: hidden;
  border: 1px solid rgba(0, 0, 0, 0.03);
}

.workout-progress-fill {
  height: 100%;
  background: linear-gradient(90deg, var(--accent), var(--blue));
  border-radius: 10px;
  transition: width 0.5s cubic-bezier(0.4, 0, 0.2, 1);
}

/* NAVIGATION MODAL STYLES */
.modal-overlay {
  position: fixed;
  inset: 0;
  background: rgba(0, 0, 0, 0.4);
  backdrop-filter: blur(8px);
  z-index: 10000;
  display: flex;
  align-items: flex-end;
  justify-content: center;
}

.modal-content {
  background: var(--card-bg);
  width: 100%;
  max-width: 480px;
  border-radius: 32px 32px 0 0;
  box-shadow: 0 -20px 40px rgba(0, 0, 0, 0.1);
}

@media (min-width: 481px) {
  .modal-overlay {
    align-items: center;
    padding: 20px;
  }

  .modal-content {
    border-radius: 32px;
  }
}

.animate-slideUp {
  animation: slideUp 0.4s cubic-bezier(0.16, 1, 0.3, 1);
}

@keyframes slideUp {
  from {
    transform: translateY(100%);
  }

  to {
    transform: translateY(0);
  }
}

.animate-fadeIn {
  animation: fadeIn 0.3s ease-out;
}

@keyframes fadeIn {
  from {
    opacity: 0;
    transform: translateY(10px);
  }

  to {
    opacity: 1;
    transform: translateY(0);
  }
}

/* в”Ђв”Ђ Constructor Premium в”Ђв”Ђ */
.constructor-pill {
  background: var(--bg-secondary);
  border-radius: 12px;
  padding: 8px 12px;
  display: flex;
  flex-direction: column;
  gap: 2px;
  border: 1px solid transparent;
  transition: var(--transition);
}

.constructor-pill:focus-within {
  border-color: var(--accent);
  background: #fff;
  box-shadow: 0 4px 12px var(--accent-glow);
}

.constructor-pill__label {
  font-size: 9px;
  font-weight: 800;
  text-transform: uppercase;
  color: var(--text-secondary);
  opacity: 0.6;
  letter-spacing: 0.5px;
}

.constructor-pill__input {
  font-size: 16px;
  font-weight: 900;
  width: 100%;
  color: var(--text-primary);
}

.constructor-shell {
  display: grid;
  gap: 16px;
}

.constructor-overview {
  display: grid;
  gap: 18px;
}

.constructor-group {
  display: grid;
  gap: 12px;
}

.constructor-group__head {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
}

.constructor-group__title {
  display: flex;
  align-items: center;
  gap: 8px;
  min-width: 0;
}

.constructor-group__name {
  font-size: 17px;
  font-weight: 800;
  color: var(--text-primary);
}

.constructor-group__meta {
  display: flex;
  align-items: center;
  gap: 8px;
  color: var(--text-secondary);
}

.constructor-day {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
}

.constructor-day__main {
  display: flex;
  align-items: center;
  gap: 12px;
  min-width: 0;
}

.constructor-day__badge {
  width: 34px;
  height: 34px;
  border-radius: 10px;
  background: rgba(31, 111, 100, 0.1);
  color: var(--accent-dark);
  display: inline-flex;
  align-items: center;
  justify-content: center;
  font-size: 12px;
  font-weight: 900;
  flex-shrink: 0;
}

.constructor-day__title {
  font-size: 15px;
  font-weight: 800;
  color: var(--text-primary);
}

.constructor-day__modes {
  display: flex;
  align-items: center;
  gap: 8px;
  margin-top: 4px;
  color: var(--text-secondary);
}

.constructor-editor-head {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  margin-bottom: 16px;
}

.constructor-editor-meta {
  font-size: 14px;
  font-weight: 800;
  color: var(--text-primary);
}

.constructor-location-switch {
  display: flex;
  background: var(--bg-secondary);
  padding: 4px;
  border-radius: 14px;
  gap: 4px;
}

.constructor-location-switch button {
  flex: 1;
  padding: 9px 8px;
  border-radius: 10px;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 2px;
  font-weight: 800;
  font-size: 10px;
  transition: var(--transition);
}

.planner-shell {
  display: grid;
  gap: 16px;
}

.planner-card {
  background: rgba(255, 255, 255, 0.88);
  border: 1px solid rgba(15, 23, 42, 0.08);
  border-radius: 20px;
  padding: 18px;
  box-shadow: 0 10px 26px rgba(15, 23, 42, 0.05);
  backdrop-filter: blur(8px);
}

.planner-hero {
  display: grid;
  gap: 8px;
}

.planner-kicker {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  font-size: 11px;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: 0.8px;
  color: var(--accent);
}

.planner-title {
  font-size: 28px;
  line-height: 1.05;
  letter-spacing: -0.6px;
  font-weight: 900;
  color: var(--text-primary);
}

.planner-subtitle {
  max-width: 34ch;
  font-size: 14px;
  color: var(--text-secondary);
  line-height: 1.55;
}

.planner-grid {
  display: grid;
  gap: 12px;
}

.planner-field {
  display: grid;
  gap: 8px;
}

.planner-field--split {
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 12px;
}

.planner-label {
  font-size: 12px;
  font-weight: 800;
  color: var(--text-secondary);
  text-transform: uppercase;
  letter-spacing: 0.7px;
}

.planner-choices {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
}

.planner-choice {
  padding: 10px 12px;
  border-radius: 12px;
  border: 1px solid var(--border);
  background: #f8faf7;
  color: var(--text-secondary);
  font-size: 13px;
  font-weight: 700;
  transition: var(--transition);
}

.planner-choice.btn-primary,
.planner-choice.is-active {
  background: rgba(31, 111, 100, 0.1);
  border-color: rgba(31, 111, 100, 0.28);
  color: var(--accent-dark);
  box-shadow: none;
}

.planner-summary {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 10px;
}

.planner-summary__item {
  padding: 12px 13px;
  border-radius: 14px;
  background: #f7f8f5;
  border: 1px solid var(--border);
}

.planner-summary__label {
  font-size: 11px;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: 0.7px;
  color: var(--text-muted);
}

.planner-summary__value {
  margin-top: 6px;
  font-size: 15px;
  font-weight: 800;
  color: var(--text-primary);
}

.planner-meal-group {
  display: grid;
  gap: 10px;
}

.planner-meal-head {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
}

.planner-meal-title {
  font-size: 15px;
  font-weight: 800;
  color: var(--text-primary);
}

.planner-meal-count {
  font-size: 12px;
  color: var(--text-muted);
}

.planner-meal-item {
  display: grid;
  gap: 6px;
  padding: 14px 15px;
  border-radius: 15px;
  border: 1px solid var(--border);
  background: linear-gradient(180deg, rgba(255,255,255,0.98), rgba(247,248,245,0.96));
}

.planner-meal-item__name {
  font-size: 15px;
  font-weight: 800;
  color: var(--text-primary);
}

.planner-meal-item__meta {
  font-size: 12px;
  color: var(--text-secondary);
  line-height: 1.5;
}

.planner-actions {
  display: flex;
  gap: 10px;
  align-items: center;
}

.planner-actions .btn {
  flex: 1;
}

@media (max-width: 640px) {
  .planner-field--split,
  .planner-summary,
  .today-ribbon {
    grid-template-columns: 1fr;
  }
}

/* Public Landing */
.landing-page {
  min-height: 100vh;
  padding: 24px 16px 36px;
  background:
    radial-gradient(900px 560px at -10% -10%, rgba(47, 123, 255, 0.22), transparent 55%),
    radial-gradient(800px 540px at 110% 0%, rgba(0, 185, 148, 0.18), transparent 58%),
    radial-gradient(700px 500px at 50% 120%, rgba(241, 82, 35, 0.14), transparent 60%),
    #f6f9ff;
}

.landing-hero {
  background: linear-gradient(135deg, #1f2f57 0%, #2957b9 50%, #0f9f93 100%);
  border-radius: 32px;
  padding: 24px 20px;
  color: #fff;
  box-shadow: 0 24px 48px rgba(30, 58, 138, 0.28);
  border: 1px solid rgba(255, 255, 255, 0.22);
}

.landing-brand {
  display: flex;
  align-items: center;
  gap: 10px;
  margin-bottom: 10px;
}

.landing-brand__logo {
  width: 60px;
  height: 38px;
  object-fit: contain;
  filter: drop-shadow(0 4px 10px rgba(0, 0, 0, 0.2));
}

.landing-brand__name {
  font-size: 16px;
  font-weight: 900;
  color: #fff;
  letter-spacing: 0.3px;
}

.landing-brand__sub {
  font-size: 11px;
  color: rgba(255, 255, 255, 0.78);
  font-weight: 700;
}

.landing-hero__badge {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  padding: 7px 12px;
  border-radius: 999px;
  background: rgba(255, 255, 255, 0.16);
  border: 1px solid rgba(255, 255, 255, 0.25);
  font-size: 11px;
  font-weight: 800;
  letter-spacing: 0.4px;
}

.landing-hero__title {
  margin-top: 16px;
  font-size: 34px;
  line-height: 1.05;
  letter-spacing: -0.6px;
  font-weight: 900;
}

.landing-hero__title span {
  display: block;
  margin-top: 8px;
  color: rgba(255, 255, 255, 0.88);
}

.landing-hero__subtitle {
  margin-top: 14px;
  font-size: 14px;
  line-height: 1.55;
  color: rgba(255, 255, 255, 0.9);
}

.landing-hero__actions {
  margin-top: 18px;
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 10px;
}

.landing-hero__actions .btn {
  min-height: 44px;
  border-radius: 14px;
  justify-content: center;
  font-weight: 800;
}

.landing-showcase {
  margin-top: 16px;
  display: grid;
  grid-template-columns: 1fr;
  gap: 10px;
}

.landing-section {
  margin-top: 16px;
}

.landing-section__title {
  font-size: 13px;
  font-weight: 900;
  letter-spacing: 0.7px;
  text-transform: uppercase;
  color: #334155;
  margin: 0 4px 10px;
}

.landing-card {
  background: rgba(255, 255, 255, 0.78);
  backdrop-filter: blur(8px);
  border: 1px solid rgba(17, 24, 39, 0.08);
  border-radius: 22px;
  padding: 16px;
  box-shadow: 0 10px 24px rgba(15, 23, 42, 0.08);
}

.landing-card--accent {
  background: linear-gradient(145deg, rgba(255, 255, 255, 0.9) 0%, rgba(236, 246, 255, 0.95) 100%);
  border-color: rgba(47, 123, 255, 0.22);
}

.landing-card__icon {
  width: 40px;
  height: 40px;
  border-radius: 12px;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  background: rgba(47, 123, 255, 0.14);
  color: #1d4ed8;
  font-size: 20px;
}

.landing-card h3 {
  margin-top: 10px;
  font-size: 17px;
  font-weight: 900;
  letter-spacing: -0.2px;
  color: #0f172a;
}

.landing-card p {
  margin-top: 6px;
  font-size: 13px;
  line-height: 1.5;
  color: #475569;
}

.landing-examples {
  display: grid;
  grid-template-columns: 1fr;
  gap: 10px;
}

.landing-exercise {
  background: rgba(255, 255, 255, 0.8);
  border: 1px solid rgba(15, 23, 42, 0.08);
  border-radius: 18px;
  padding: 14px;
  box-shadow: 0 8px 20px rgba(15, 23, 42, 0.06);
}

.landing-exercise__head {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 10px;
}

.landing-exercise__name {
  font-size: 16px;
  font-weight: 900;
  color: #0f172a;
}

.landing-exercise__mode {
  padding: 3px 9px;
  border-radius: 999px;
  font-size: 10px;
  font-weight: 800;
  background: rgba(47, 123, 255, 0.12);
  color: #1d4ed8;
  border: 1px solid rgba(47, 123, 255, 0.24);
}

.landing-exercise__meta {
  margin-top: 7px;
  font-size: 13px;
  color: #475569;
  font-weight: 700;
}

.landing-exercise__chips {
  display: flex;
  flex-wrap: wrap;
  gap: 6px;
  margin-top: 10px;
}

.landing-exercise__chips span {
  padding: 4px 8px;
  border-radius: 10px;
  font-size: 10px;
  font-weight: 700;
  color: #475569;
  background: rgba(15, 23, 42, 0.06);
}

.landing-flow {
  display: grid;
  gap: 10px;
}

.landing-flow__item {
  display: flex;
  gap: 10px;
  align-items: flex-start;
  background: rgba(255, 255, 255, 0.78);
  border: 1px solid rgba(15, 23, 42, 0.08);
  border-radius: 18px;
  padding: 14px;
}

.landing-flow__num {
  width: 28px;
  height: 28px;
  border-radius: 9px;
  background: linear-gradient(135deg, #1d4ed8 0%, #0f9f93 100%);
  color: #fff;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  font-size: 13px;
  font-weight: 900;
  flex-shrink: 0;
}

.landing-flow__title {
  font-size: 14px;
  font-weight: 900;
  color: #0f172a;
}

.landing-flow__text {
  margin-top: 4px;
  font-size: 12px;
  line-height: 1.45;
  color: #475569;
}

.landing-proof {
  margin-top: 16px;
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 8px;
}

.landing-proof__metric {
  border-radius: 16px;
  padding: 12px 10px;
  background: rgba(255, 255, 255, 0.74);
  border: 1px solid rgba(15, 23, 42, 0.08);
  text-align: center;
}

.landing-proof__value {
  font-size: 22px;
  line-height: 1;
  font-weight: 900;
  color: #1f2f57;
}

.landing-proof__label {
  margin-top: 6px;
  font-size: 10px;
  font-weight: 700;
  line-height: 1.35;
  color: #64748b;
}

.landing-cta {
  margin-top: 16px;
  border-radius: 24px;
  padding: 18px;
  background: rgba(255, 255, 255, 0.82);
  border: 1px solid rgba(15, 23, 42, 0.09);
  box-shadow: 0 10px 26px rgba(15, 23, 42, 0.08);
  text-align: center;
}

.landing-cta__logo {
  width: 88px;
  height: 52px;
  object-fit: contain;
  margin: 0 auto 8px;
}

.landing-cta__title {
  font-size: 20px;
  font-weight: 900;
  line-height: 1.1;
  color: #0f172a;
}

.landing-cta__text {
  margin-top: 6px;
  font-size: 13px;
  color: #475569;
}

@media (min-width: 420px) {
  .landing-showcase {
    grid-template-columns: 1fr 1fr;
  }
}

.catalog-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 12px;
  padding: 4px;
}

.catalog-item {
  background: var(--bg-card);
  border-radius: 20px;
  overflow: hidden;
  border: 1px solid var(--border);
  transition: var(--transition);
  cursor: pointer;
}

.catalog-item:active {
  transform: scale(0.96);
}

.catalog-item__media {
  width: 100%;
  aspect-ratio: 1;
  background: var(--bg-secondary);
  overflow: hidden;
}

.catalog-item__info {
  padding: 10px;
}

.catalog-item__name {
  font-size: 12px;
  font-weight: 800;
  line-height: 1.2;
  height: 28px;
  overflow: hidden;
  display: -webkit-box;
  -webkit-line-clamp: 2;
  -webkit-box-orient: vertical;
}


.dashboard-shell {
  padding-bottom: 110px;
}

.dashboard-section {
  padding: 0 16px 24px;
}

.dashboard-card-flat {
  margin: 0;
  padding: 24px;
  border: none;
  border-radius: 28px;
  box-shadow: 0 14px 34px rgba(20, 30, 42, 0.05);
}

.dashboard-hero {
  align-items: flex-start;
  gap: 16px;
}

.dashboard-hero__title {
  align-items: flex-start;
}

.dashboard-kicker {
  font-size: 11px;
  text-transform: uppercase;
  letter-spacing: 0.12em;
  color: var(--text-muted);
  font-weight: 800;
}

.dashboard-hero__name {
  font-size: 30px;
  font-weight: 900;
  line-height: 1;
  color: var(--text-primary);
  margin-top: 6px;
}

.dashboard-hero__meta {
  display: grid;
  justify-items: end;
  gap: 10px;
}

.dashboard-hero__date {
  font-size: 13px;
  color: var(--text-secondary);
}

.dashboard-state {
  padding: 48px 16px 12px;
  text-align: center;
  color: var(--text-secondary);
}

.dashboard-badge-soft {
  padding: 8px 12px;
  border-radius: 999px;
  background: rgba(31, 111, 100, 0.08);
  color: var(--accent);
  font-size: 12px;
  font-weight: 800;
  white-space: nowrap;
}

.dashboard-grid-two {
  display: grid;
  gap: 24px;
  grid-template-columns: minmax(0, 1.2fr) minmax(0, 0.8fr);
}

.dashboard-stack {
  display: grid;
  gap: 24px;
}

.dashboard-mini-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 10px;
  margin-bottom: 12px;
}

.dashboard-mini-card {
  padding: 10px 12px;
  border-radius: 14px;
  background: rgba(255,255,255,0.08);
  border: 1px solid rgba(255,255,255,0.14);
}

.dashboard-mini-card__label {
  font-size: 10px;
  font-weight: 800;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: rgba(226,232,240,0.82);
}

.dashboard-mini-card__value {
  margin-top: 4px;
  font-size: 15px;
  font-weight: 900;
  color: #fff;
}

.dashboard-note-card {
  margin-bottom: 12px;
  padding: 12px 14px;
  border-radius: 14px;
  background: rgba(255,255,255,0.07);
  border: 1px solid rgba(255,255,255,0.12);
}

.dashboard-note-card__label {
  font-size: 10px;
  font-weight: 900;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  color: rgba(226,232,240,0.88);
  margin-bottom: 4px;
}

.dashboard-note-card__text {
  font-size: 12px;
  line-height: 1.45;
  color: #e2e8f0;
}

.dashboard-tip {
  display: flex;
  align-items: center;
  gap: 14px;
  background: linear-gradient(135deg, #fff 0%, #f7fbfa 100%);
}

.dashboard-tip__icon {
  width: 44px;
  height: 44px;
  border-radius: 14px;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
  background: rgba(31, 111, 100, 0.1);
  color: var(--accent);
  font-size: 20px;
}

.dashboard-tip__label {
  font-size: 10px;
  font-weight: 900;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  color: var(--accent);
  margin-bottom: 4px;
}

.dashboard-tip__text {
  font-size: 13px;
  line-height: 1.45;
  font-weight: 700;
  color: var(--text-primary);
}

.dashboard-card-head {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 16px;
  margin-bottom: 18px;
}

.dashboard-card-title {
  font-size: 20px;
  font-weight: 900;
  line-height: 1.1;
  margin: 6px 0 0;
}

.dashboard-checklist__items {
  display: grid;
  gap: 12px;
}

.dashboard-check-item {
  display: grid;
  grid-template-columns: auto 1fr auto;
  gap: 14px;
  align-items: center;
}

.dashboard-check-item__icon {
  width: 38px;
  height: 38px;
  border-radius: 14px;
  display: flex;
  align-items: center;
  justify-content: center;
  background: var(--bg-secondary);
  color: var(--text-muted);
  font-size: 20px;
}

.dashboard-check-item__icon.is-done {
  background: rgba(0, 212, 170, 0.1);
  color: #00b894;
}

.dashboard-check-item__title {
  font-size: 14px;
  font-weight: 800;
  color: var(--text-primary);
}

.dashboard-check-item__value {
  font-size: 12px;
  color: var(--text-secondary);
  margin-top: 2px;
}

.dashboard-check-item__link {
  opacity: 0.45;
}

.dashboard-challenge-strip {
  display: grid;
  grid-auto-flow: column;
  grid-auto-columns: minmax(250px, 300px);
  gap: 16px;
  overflow-x: auto;
  padding: 0 16px 8px;
  scrollbar-width: none;
}

.dashboard-challenge-strip::-webkit-scrollbar {
  display: none;
}

.dashboard-challenge-card {
  padding: 20px;
}

.dashboard-challenge-card__head {
  display: flex;
  align-items: center;
  justify-content: space-between;
  margin-bottom: 16px;
}

.dashboard-challenge-card__icon {
  width: 46px;
  height: 46px;
  border-radius: 14px;
  display: flex;
  align-items: center;
  justify-content: center;
  background: rgba(31, 111, 100, 0.08);
  color: var(--accent);
  font-size: 24px;
}

.dashboard-challenge-card__done {
  color: #00b894;
  font-size: 20px;
}

.dashboard-challenge-card__title {
  font-size: 16px;
  font-weight: 900;
  color: var(--text-primary);
  margin-bottom: 6px;
}

.dashboard-challenge-card__desc {
  min-height: 52px;
  font-size: 12px;
  line-height: 1.45;
  color: var(--text-secondary);
  margin-bottom: 16px;
}

.dashboard-challenge-card__foot {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  font-size: 11px;
  color: var(--text-secondary);
  font-weight: 700;
}

.dashboard-challenge-card__status {
  color: var(--accent);
  font-weight: 900;
}

.dashboard-challenge-card__status.is-done {
  color: #00b894;
}

.dashboard-weight-head {
  text-align: right;
}

.dashboard-weight-head__value {
  font-size: 28px;
  font-weight: 900;
  color: var(--text-primary);
}

.dashboard-weight-head__goal {
  margin-top: 4px;
  font-size: 12px;
  color: var(--text-secondary);
  font-weight: 700;
}

.dashboard-weight-chart {
  height: 180px;
  margin-bottom: 20px;
}

.dashboard-weight-inputs {
  display: grid;
  grid-template-columns: 1fr auto;
  gap: 10px;
  margin-bottom: 12px;
}

.dashboard-weight-input-wrap {
  position: relative;
}

.dashboard-weight-input-wrap .form-input {
  padding-right: 44px;
  height: 46px;
  border-radius: 16px;
  font-weight: 700;
}

.dashboard-weight-input-unit {
  position: absolute;
  right: 16px;
  top: 50%;
  transform: translateY(-50%);
  font-size: 12px;
  font-weight: 800;
  opacity: 0.35;
}

.dashboard-weight-add {
  width: 52px;
  height: 46px;
  padding: 0;
  border-radius: 16px;
}

.dashboard-range-switch {
  display: flex;
  gap: 8px;
}

.dashboard-measure-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 18px;
}

.dashboard-measure-item__label {
  font-size: 10px;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  color: var(--text-muted);
  margin-bottom: 4px;
}

.dashboard-measure-item__value {
  font-size: 14px;
  font-weight: 900;
  color: var(--text-primary);
}

.dashboard-measure-item__value span {
  font-size: 12px;
  font-weight: 600;
  color: var(--text-secondary);
}

.dashboard-empty-state {
  display: grid;
  gap: 12px;
  justify-items: start;
  color: var(--text-secondary);
  line-height: 1.5;
}

@media (max-width: 900px) {
  .dashboard-grid-two {
    grid-template-columns: 1fr;
  }
}

@media (max-width: 640px) {
  .dashboard-hero__name {
    font-size: 26px;
  }

  .dashboard-hero__meta {
    width: 100%;
    justify-items: start;
  }

  .dashboard-card-flat {
    padding: 20px;
    border-radius: 24px;
  }

  .dashboard-mini-grid,
  .dashboard-measure-grid {
    grid-template-columns: 1fr 1fr;
  }
}


.planner-shell--wide {
  max-width: 430px;
}

.planner-hero--split {
  display: grid;
  grid-template-columns: 1fr;
  gap: 16px;
  align-items: end;
}

.planner-hero__aside {
  display: grid;
  gap: 12px;
  justify-items: start;
}

.planner-hero__metric {
  width: 100%;
  padding: 14px 16px;
  border-radius: 18px;
  background: rgba(255,255,255,0.78);
  border: 1px solid rgba(31,111,100,0.12);
}

.planner-hero__metric span {
  display: block;
  font-size: 11px;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  color: var(--text-muted);
  font-weight: 800;
}

.planner-hero__metric strong {
  display: block;
  margin-top: 6px;
  font-size: 20px;
  font-weight: 900;
}

.planner-layout {
  display: grid;
  grid-template-columns: 1fr;
  gap: 16px;
}

.planner-stack-col {
  display: grid;
  gap: 16px;
}

.planner-card--sticky {
  position: static;
}

.planner-grid--dense {
  gap: 18px;
}

.planner-meter {
  margin-top: 10px;
  font-size: 12px;
  color: var(--text-secondary);
  font-weight: 700;
}

.planner-card--result {
  display: grid;
  gap: 20px;
}

.planner-result-head {
  display: grid;
  gap: 12px;
}

.planner-meal-board {
  display: grid;
  grid-template-columns: 1fr;
  gap: 12px;
}

.planner-meal-column {
  display: grid;
  gap: 12px;
  align-content: start;
}

.planner-meal-metric {
  font-size: 12px;
  font-weight: 800;
  color: var(--accent);
}

.planner-meal-item--editorial {
  border: 1px solid rgba(31,111,100,0.08);
}

.planner-meal-item__recipe {
  margin-top: 10px;
  white-space: pre-wrap;
  color: var(--text-secondary);
  font-size: 13px;
  line-height: 1.5;
}

.dashboard-stage {
  max-width: 430px;
  margin: 0 auto;
  padding: 0 12px 104px;
}

.dashboard-stage__main {
  display: grid;
  gap: 14px;
}

.dashboard-command-card,
.dashboard-focus-card,
.dashboard-coach-card,
.dashboard-run-card,
.dashboard-lab-card {
  padding: 16px;
}

.dashboard-command-card {
  background:
    radial-gradient(circle at top left, rgba(138, 255, 61, 0.16), transparent 28%),
    radial-gradient(circle at top right, rgba(31,111,100,0.4), transparent 42%),
    linear-gradient(145deg, #07110a 0%, #101610 54%, #07110a 100%);
  color: #f5f7f3;
}

.dashboard-command-card__toolbar,
.dashboard-command-card__top {
  display: grid;
  grid-template-columns: 1fr auto;
  gap: 14px;
  align-items: start;
}

.dashboard-command-card__toolbar {
  margin-bottom: 14px;
}

.dashboard-profile-chip {
  display: flex;
  align-items: center;
  gap: 12px;
}

.dashboard-profile-chip__avatar {
  width: 46px;
  height: 46px;
  border-radius: 50%;
  overflow: hidden;
  background: linear-gradient(135deg, rgba(138,255,61,0.22), rgba(31,111,100,0.8));
  color: #f5f7f3;
  display: grid;
  place-items: center;
  font-size: 14px;
  font-weight: 900;
  border: 2px solid rgba(255,255,255,0.1);
}

.dashboard-profile-chip__avatar img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.dashboard-profile-chip__name {
  font-size: 14px;
  font-weight: 900;
  color: #fff;
}

.dashboard-profile-chip__sub {
  margin-top: 2px;
  font-size: 12px;
  font-weight: 700;
  color: rgba(226,232,240,0.76);
}

.dashboard-command-card__toolbar-actions {
  display: flex;
  gap: 8px;
}

.dashboard-icon-btn {
  width: 42px;
  height: 42px;
  border-radius: 50%;
  border: none;
  background: rgba(255,255,255,0.08);
  color: #fff;
  display: grid;
  place-items: center;
  font-size: 18px;
}

.dashboard-command-card__hero {
  padding: 16px;
  border-radius: 28px;
  background:
    linear-gradient(90deg, rgba(138,255,61,0.16), transparent 50%),
    linear-gradient(145deg, rgba(255,255,255,0.04), rgba(255,255,255,0.02));
  border: 1px solid rgba(255,255,255,0.08);
  display: grid;
  gap: 14px;
}

.dashboard-command-card__title-row {
  display: grid;
  gap: 8px;
}

.dashboard-command-card__title {
  font-size: 30px;
  line-height: 0.95;
  font-weight: 950;
  color: #fff;
}

.dashboard-command-card__sub {
  margin-top: 8px;
  font-size: 13px;
  font-weight: 700;
  color: rgba(226,232,240,0.78);
}

.dashboard-command-card__score {
  width: 78px;
  min-width: 78px;
  height: 78px;
  border-radius: 24px;
  background: rgba(138,255,61,0.14);
  border: 1px solid rgba(138,255,61,0.26);
  display: grid;
  place-items: center;
  text-align: center;
  align-content: center;
}

.dashboard-command-card__score strong {
  display: block;
  font-size: 24px;
  font-weight: 950;
  line-height: 1;
  color: #e8ffb8;
}

.dashboard-command-card__score span {
  display: block;
  margin-top: 4px;
  font-size: 10px;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  font-weight: 800;
  color: rgba(226,232,240,0.74);
}

.dashboard-mission-chip {
  justify-self: start;
  padding: 6px 10px;
  border-radius: 999px;
  font-size: 11px;
  font-weight: 900;
  letter-spacing: 0.06em;
  text-transform: uppercase;
}

.dashboard-mission-chip.is-strong {
  background: rgba(14, 163, 110, 0.14);
  color: #0b7b5f;
}

.dashboard-mission-chip.is-mid {
  background: rgba(47,123,255,0.12);
  color: #2258b7;
}

.dashboard-mission-chip.is-soft {
  background: rgba(241,82,35,0.12);
  color: #c44b23;
}

.dashboard-command-card__rails {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 8px;
}

.dashboard-rail-chip {
  padding: 12px;
  border-radius: 18px;
  background: rgba(255,255,255,0.06);
  border: 1px solid rgba(255,255,255,0.08);
  display: grid;
  gap: 4px;
}

.dashboard-rail-chip span,
.dashboard-command-card__forecast span,
.dashboard-focus-water span,
.dashboard-run-card__pulse span,
.dashboard-lab-card__map-head span {
  font-size: 11px;
  font-weight: 800;
  letter-spacing: 0.05em;
  text-transform: uppercase;
  color: var(--text-muted);
}

.dashboard-rail-chip strong {
  font-size: 18px;
  line-height: 1;
  font-weight: 950;
  color: #fff;
}

.dashboard-rail-chip small {
  font-size: 11px;
  font-weight: 700;
  color: rgba(226,232,240,0.72);
}

.dashboard-command-card__hero-actions {
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 12px;
}

.dashboard-command-cta {
  min-height: 54px;
  padding: 0 18px;
  border-radius: 999px;
  background: linear-gradient(135deg, #c9ff1f, #89ff3d);
  color: #0b120b;
  font-size: 13px;
  font-weight: 950;
  letter-spacing: 0.03em;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  box-shadow: 0 18px 28px rgba(138,255,61,0.2);
}

.dashboard-command-card__forecast {
  margin-top: 12px;
  padding: 12px 14px;
  border-radius: 18px;
  background: rgba(255,255,255,0.06);
  display: flex;
  justify-content: space-between;
  gap: 12px;
  align-items: center;
}

.dashboard-command-card__forecast strong,
.dashboard-command-card__forecast-target {
  font-size: 14px;
  font-weight: 800;
  color: #fff;
}

.dashboard-command-card__forecast-target {
  text-align: right;
}

.dashboard-focus-list {
  display: grid;
  gap: 12px;
}

.dashboard-focus-metric-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 10px;
}

.dashboard-focus-pod {
  padding: 14px;
  border-radius: 22px;
  background: rgba(255,255,255,0.88);
  border: 1px solid rgba(31,111,100,0.08);
  display: grid;
  gap: 10px;
}

.dashboard-focus-pod__head {
  display: flex;
  justify-content: space-between;
  gap: 10px;
  align-items: center;
}

.dashboard-focus-pod__head span {
  font-size: 12px;
  font-weight: 900;
  color: var(--text-primary);
}

.dashboard-focus-pod__head strong {
  font-size: 11px;
  font-weight: 900;
  letter-spacing: 0.05em;
  text-transform: uppercase;
}

.dashboard-focus-pod__value {
  font-size: 14px;
  line-height: 1.35;
  font-weight: 800;
  color: var(--text-secondary);
}

.dashboard-focus-pod.is-soft .dashboard-focus-pod__head strong {
  color: #c44b23;
}

.dashboard-focus-pod.is-mid .dashboard-focus-pod__head strong {
  color: #2258b7;
}

.dashboard-focus-pod.is-strong .dashboard-focus-pod__head strong {
  color: #0b7b5f;
}

.dashboard-focus-row {
  display: grid;
  gap: 8px;
}

.dashboard-focus-row__head {
  display: flex;
  justify-content: space-between;
  gap: 12px;
  align-items: center;
}

.dashboard-focus-row__head span {
  font-size: 13px;
  font-weight: 800;
  color: var(--text-primary);
}

.dashboard-focus-row__head strong {
  font-size: 12px;
  font-weight: 800;
  color: var(--text-secondary);
}

.dashboard-focus-row__track {
  height: 10px;
  border-radius: 999px;
  background: rgba(20, 30, 42, 0.07);
  overflow: hidden;
}

.dashboard-focus-row__track span {
  display: block;
  height: 100%;
  border-radius: inherit;
  background: linear-gradient(90deg, #f15223, #f7a844);
}

.dashboard-focus-row.is-mid .dashboard-focus-row__track span {
  background: linear-gradient(90deg, #4f8de4, #79b3ff);
}

.dashboard-focus-row.is-strong .dashboard-focus-row__track span {
  background: linear-gradient(90deg, #0ea36e, #00d4aa);
}

.dashboard-focus-footer {
  margin-top: 14px;
  padding-top: 12px;
  border-top: 1px solid rgba(31,111,100,0.08);
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 12px;
}

.dashboard-focus-water {
  display: grid;
  gap: 4px;
}

.dashboard-focus-water strong {
  font-size: 14px;
  font-weight: 900;
  color: var(--text-primary);
}

.dashboard-focus-water-actions {
  display: flex;
  gap: 8px;
}

.dashboard-chip-btn {
  border: none;
  min-height: 42px;
  padding: 0 14px;
  border-radius: 14px;
  background: rgba(31,111,100,0.1);
  color: var(--accent);
  font-weight: 900;
  font-size: 13px;
}

.dashboard-coach-card {
  display: grid;
  gap: 12px;
  background:
    radial-gradient(circle at top right, rgba(138,255,61,0.1), transparent 32%),
    linear-gradient(145deg, #151914 0%, #0f120f 100%);
  color: #f8fafc;
}

.dashboard-coach-card__top {
  display: flex;
  justify-content: space-between;
  gap: 12px;
  align-items: flex-start;
}

.dashboard-coach-card__title {
  font-size: 24px;
  line-height: 1;
  font-weight: 950;
  color: #fff;
  margin: 4px 0 0;
}

.dashboard-ghost-toggle {
  border: 1px solid rgba(255,255,255,0.1);
  background: rgba(255,255,255,0.06);
  color: #fff;
  min-height: 42px;
  padding: 0 14px;
  border-radius: 14px;
  font-weight: 900;
  font-size: 12px;
}

.dashboard-coach-card__surface {
  padding: 14px;
  border-radius: 20px;
  background: rgba(255,255,255,0.06);
  display: grid;
  gap: 8px;
}

.dashboard-coach-card__eyebrow {
  font-size: 11px;
  font-weight: 900;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--accent);
}

.dashboard-coach-card__lede {
  font-size: 14px;
  line-height: 1.5;
  color: rgba(248,250,252,0.92);
  font-weight: 700;
}

.dashboard-coach-card__composer {
  margin-top: 0;
}

.dashboard-coach-card__actions {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 8px;
}

.dashboard-coach-card__grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 8px;
}

.dashboard-run-card__list {
  display: grid;
  gap: 10px;
}

.dashboard-run-row {
  display: grid;
  grid-template-columns: auto 1fr auto;
  gap: 10px;
  align-items: center;
  padding: 12px;
  border-radius: 18px;
  background: rgba(255,255,255,0.76);
  border: 1px solid rgba(31,111,100,0.08);
}

.dashboard-run-row__content {
  min-width: 0;
}

.dashboard-run-row__title {
  font-size: 13px;
  font-weight: 900;
  color: var(--text-primary);
}

.dashboard-run-row__value {
  margin-top: 2px;
  font-size: 12px;
  color: var(--text-secondary);
  font-weight: 700;
}

.dashboard-run-row__status {
  font-size: 11px;
  font-weight: 900;
  letter-spacing: 0.05em;
  text-transform: uppercase;
  color: #c44b23;
}

.dashboard-run-row__status.is-done {
  color: #0b7b5f;
}

.dashboard-run-card__nav {
  margin-top: 12px;
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 10px;
}

.dashboard-run-link {
  min-height: 82px;
  padding: 14px;
  border-radius: 18px;
  background: rgba(31,111,100,0.06);
  color: var(--text-primary);
  display: grid;
  gap: 8px;
  align-content: start;
}

.dashboard-run-link i {
  font-size: 20px;
  color: var(--accent);
}

.dashboard-run-link span {
  font-size: 13px;
  font-weight: 800;
}

.dashboard-run-card__pulse {
  margin-top: 12px;
  padding: 12px 14px;
  border-radius: 18px;
  background: rgba(20, 30, 42, 0.04);
  display: flex;
  justify-content: space-between;
  gap: 12px;
  align-items: center;
}

.dashboard-run-card__pulse strong {
  display: block;
  margin-top: 4px;
  font-size: 14px;
  font-weight: 900;
  color: var(--text-primary);
}

.dashboard-run-card__pulse small {
  font-size: 12px;
  font-weight: 800;
  color: var(--text-secondary);
}

.dashboard-lab-card__map {
  margin-top: 14px;
  padding-top: 14px;
  border-top: 1px solid rgba(31,111,100,0.08);
}

.dashboard-lab-card__map-head {
  display: flex;
  justify-content: space-between;
  gap: 12px;
  align-items: center;
  margin-bottom: 10px;
}

.dashboard-lab-card__map-head strong {
  font-size: 12px;
  font-weight: 800;
  color: var(--text-secondary);
}

.dashboard-hero--full {
  padding-left: 0;
  padding-right: 0;
}

.dashboard-hero--compact {
  padding-left: 0;
  padding-right: 0;
  gap: 12px;
}

.dashboard-hero__rail {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 8px;
  min-width: 0;
}

.dashboard-hero__rail--compact {
  gap: 4px;
}

.dashboard-hero-pill {
  padding: 12px 14px;
  border-radius: 18px;
  background: rgba(255,255,255,0.8);
  border: 1px solid rgba(31,111,100,0.08);
}

.dashboard-hero-pill span {
  display: block;
  font-size: 10px;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  color: var(--text-muted);
  font-weight: 800;
}

.dashboard-hero-pill strong {
  display: block;
  margin-top: 4px;
  font-size: 16px;
  font-weight: 900;
  color: var(--text-primary);
}

.dashboard-card-head--tight {
  margin-bottom: 12px;
  gap: 10px;
}

.dashboard-snapshot-card,
.dashboard-progress-card,
.dashboard-checklist--compact,
.dashboard-nav-panel--compact {
  padding: 16px;
}

.dashboard-snapshot-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 10px;
}

.dashboard-snapshot-tile {
  padding: 12px;
  border-radius: 18px;
  background: rgba(255,255,255,0.72);
  border: 1px solid rgba(31,111,100,0.08);
  display: grid;
  gap: 4px;
}

.dashboard-snapshot-tile span,
.dashboard-snapshot-inline span {
  font-size: 11px;
  font-weight: 800;
  color: var(--text-muted);
  letter-spacing: 0.04em;
  text-transform: uppercase;
}

.dashboard-snapshot-tile strong {
  font-size: 20px;
  line-height: 1;
  color: var(--text-primary);
}

.dashboard-snapshot-tile small,
.dashboard-snapshot-inline small {
  color: var(--text-secondary);
  font-size: 11px;
  font-weight: 700;
}

.dashboard-snapshot-inline {
  margin-top: 10px;
  padding: 12px 14px;
  border-radius: 16px;
  background: rgba(31,111,100,0.06);
  display: grid;
  gap: 4px;
}

.dashboard-snapshot-inline strong {
  font-size: 14px;
  color: var(--text-primary);
}

.dashboard-ai-panel--compact {
  padding: 14px;
}

.dashboard-mini-grid--compact {
  gap: 8px;
}

.coach-v4-actions--compact {
  gap: 8px;
}

.dashboard-note-card--compact {
  margin-bottom: 10px;
}

.coach-v4-response--compact {
  padding: 10px 12px;
}

.dashboard-inline-tip {
  margin-top: 8px;
  padding: 10px 12px;
  border-radius: 14px;
  background: rgba(31,111,100,0.06);
  color: var(--text-secondary);
  font-size: 12px;
  font-weight: 700;
  display: grid;
  grid-template-columns: auto 1fr;
  gap: 8px;
  align-items: start;
}

.dashboard-compact-row {
  display: grid;
  grid-template-columns: 1fr;
  gap: 12px;
}

.dashboard-checklist--compact .dashboard-checklist__items {
  gap: 10px;
}

.dashboard-checklist--compact .dashboard-check-item {
  padding: 0;
}

.dashboard-checklist__foot {
  margin-top: 10px;
  padding-top: 10px;
  border-top: 1px solid rgba(31,111,100,0.08);
  display: flex;
  justify-content: space-between;
  gap: 12px;
  font-size: 12px;
  font-weight: 700;
  color: var(--text-secondary);
}

.action-grid--compact {
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 10px;
}

.action-card--compact {
  min-height: 78px;
  border-radius: 18px;
}

.dashboard-weight-chart--compact {
  height: 170px;
}

.dashboard-weight-inputs--compact {
  margin-top: 12px;
}

.dashboard-range-switch--compact {
  margin-top: 10px;
}

.dashboard-measure-grid--compact {
  margin-top: 12px;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 10px;
}

.dashboard-empty-state--compact {
  margin-top: 12px;
}

.dashboard-progress-heatmap {
  margin-top: 14px;
}

.dashboard-community-row {
  padding: 16px;
}

.dashboard-community-row__head {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 12px;
}

.dashboard-community-row__body {
  margin-top: 10px;
}

.dashboard-community-row__title {
  font-size: 14px;
  font-weight: 800;
  color: var(--text-primary);
}

.dashboard-community-row__meta {
  margin-top: 2px;
  font-size: 12px;
  color: var(--text-secondary);
  font-weight: 700;
}

.dashboard-grid-top {
  display: grid;
  grid-template-columns: 1fr;
  gap: 16px;
}

.dashboard-grid-side {
  display: grid;
  gap: 16px;
}

.dashboard-grid-middle {
  display: grid;
  grid-template-columns: 1fr;
  gap: 16px;
}

.dashboard-rail {
  display: grid;
  gap: 16px;
}

.dashboard-nav-panel .action-grid {
  grid-template-columns: repeat(2, minmax(0, 1fr));
}

.dashboard-ai-panel {
  min-height: 100%;
}

.dashboard-grid-bottom {
  display: grid;
  grid-template-columns: 1fr;
  gap: 16px;
}

.dashboard-grid-bottom__main,
.dashboard-grid-bottom__side {
  display: grid;
  gap: 16px;
}

.dashboard-challenge-stack {
  display: grid;
  gap: 12px;
}

.dashboard-challenge-row {
  display: grid;
  grid-template-columns: auto 1fr auto;
  gap: 12px;
  align-items: center;
  padding: 12px 0;
  border-top: 1px solid rgba(31,111,100,0.08);
}

.dashboard-challenge-row:first-child {
  border-top: 0;
  padding-top: 0;
}

.dashboard-challenge-row__icon {
  width: 42px;
  height: 42px;
  border-radius: 14px;
  background: rgba(31,111,100,0.08);
  color: var(--accent);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 20px;
}

.dashboard-challenge-row__title {
  font-size: 14px;
  font-weight: 800;
  color: var(--text-primary);
}

.dashboard-challenge-row__meta,
.dashboard-challenge-row__status {
  font-size: 12px;
  color: var(--text-secondary);
  font-weight: 700;
}

.app-shell--v2 {
  background:
    radial-gradient(circle at top, rgba(183, 240, 129, 0.12), transparent 24%),
    linear-gradient(180deg, #eef2e6 0%, #f7f7f1 28%, #ffffff 58%);
}

.app-shell__viewport {
  min-height: 100vh;
}

.shell-header {
  position: sticky;
  top: 0;
  z-index: 1200;
  backdrop-filter: blur(22px) saturate(165%);
  -webkit-backdrop-filter: blur(22px) saturate(165%);
  background: rgba(245, 247, 241, 0.72);
  border-bottom: 1px solid rgba(15, 23, 42, 0.04);
  transition: background var(--transition), border-color var(--transition), box-shadow var(--transition);
}

.shell-header.is-compact {
  background: rgba(245, 247, 241, 0.86);
  box-shadow: 0 10px 30px rgba(15, 23, 42, 0.05);
}

.shell-header__inner {
  padding: 7px 12px 8px;
  display: grid;
  gap: 7px;
}

.shell-header.is-compact .shell-header__inner {
  padding-top: 6px;
  padding-bottom: 7px;
  gap: 6px;
}

.shell-header__row {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto auto;
  gap: 8px;
  align-items: center;
}

.shell-profile {
  min-width: 0;
  display: flex;
  align-items: center;
  gap: 8px;
}

.shell-profile__avatar {
  width: 34px;
  height: 34px;
  border-radius: 50%;
  overflow: hidden;
  background: linear-gradient(135deg, #d7f780 0%, #7db53a 100%);
  color: #102013;
  display: grid;
  place-items: center;
  font-size: 12px;
  font-weight: 900;
  flex-shrink: 0;
  box-shadow: 0 10px 18px rgba(125, 181, 58, 0.22);
}

.shell-profile__avatar img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.shell-profile__eyebrow {
  font-size: 9px;
  font-weight: 800;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--text-muted);
}

.shell-profile__title {
  font-size: 15px;
  line-height: 1.05;
  font-weight: 950;
  color: var(--text-primary);
  margin-top: 2px;
  white-space: nowrap;
  overflow: hidden;
  text-overflow: ellipsis;
}

.shell-header__route {
  min-width: 0;
  padding: 7px 10px;
  border-radius: 999px;
  background: rgba(255,255,255,0.76);
  border: 1px solid rgba(15, 23, 42, 0.05);
  display: flex;
  align-items: center;
  gap: 6px;
  color: var(--text-primary);
  font-size: 11px;
  font-weight: 900;
  white-space: nowrap;
}

.shell-header__route i {
  color: var(--accent);
  font-size: 14px;
}

.shell-header__actions {
  display: flex;
  align-items: center;
  gap: 6px;
}

.shell-date-chip {
  height: 34px;
  padding: 0 10px;
  border-radius: 999px;
  background: rgba(255,255,255,0.76);
  border: 1px solid rgba(15, 23, 42, 0.05);
  color: var(--text-secondary);
  font-size: 10px;
  font-weight: 900;
  letter-spacing: 0.04em;
  display: inline-flex;
  align-items: center;
  white-space: nowrap;
}

.shell-icon-btn {
  width: 34px;
  height: 34px;
  border-radius: 50%;
  border: 1px solid rgba(15, 23, 42, 0.05);
  background: rgba(255,255,255,0.76);
  color: var(--text-primary);
  display: inline-flex;
  align-items: center;
  justify-content: center;
  font-size: 16px;
}

.shell-icon-btn--light {
  background: rgba(15, 23, 42, 0.04);
}

.shell-header__stats {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 7px;
}

.shell-stat-pill {
  min-width: 0;
  display: flex;
  align-items: center;
  gap: 6px;
  padding: 7px 9px;
  border-radius: 14px;
  border: 1px solid rgba(15, 23, 42, 0.05);
  background: rgba(255,255,255,0.82);
  box-shadow: 0 10px 20px rgba(15, 23, 42, 0.05);
  color: var(--text-primary);
}

.shell-stat-pill i,
.shell-stat-pill__avatar {
  width: 26px;
  height: 26px;
  border-radius: 9px;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
  font-size: 14px;
  font-weight: 900;
}

.shell-stat-pill--steps i {
  background: rgba(138,255,61,0.16);
  color: #4d7f11;
}

.shell-stat-pill--calories i {
  background: rgba(241,82,35,0.12);
  color: #c44b23;
}

.shell-stat-pill__avatar,
.shell-stat-pill--weight .shell-stat-pill__avatar {
  background: rgba(47,123,255,0.12);
  color: #2258b7;
}

.shell-stat-pill__content {
  min-width: 0;
  display: grid;
  gap: 1px;
}

.shell-stat-pill__content span {
  font-size: 9px;
  font-weight: 800;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  color: var(--text-muted);
}

.shell-stat-pill__content strong {
  font-size: 11px;
  font-weight: 900;
  color: var(--text-primary);
  white-space: nowrap;
  overflow: hidden;
  text-overflow: ellipsis;
}

.shell-dock-wrap {
  position: fixed;
  left: 50%;
  bottom: 0;
  transform: translateX(-50%);
  width: 100%;
  max-width: 480px;
  z-index: 1400;
  pointer-events: none;
}

.shell-dock-backdrop {
  position: fixed;
  inset: 0;
  background: rgba(4, 9, 6, 0.34);
  backdrop-filter: blur(10px);
  pointer-events: auto;
}

.shell-drawer {
  position: absolute;
  left: 12px;
  right: 12px;
  bottom: 104px;
  max-height: min(72vh, 620px);
  overflow-y: auto;
  padding: 18px;
  border-radius: 30px;
  background: rgba(248, 249, 244, 0.96);
  border: 1px solid rgba(255,255,255,0.7);
  box-shadow: 0 28px 80px rgba(15, 23, 42, 0.22);
  pointer-events: auto;
}

.shell-drawer__head {
  display: flex;
  justify-content: space-between;
  gap: 12px;
  align-items: flex-start;
  margin-bottom: 16px;
}

.shell-drawer__kicker {
  font-size: 10px;
  font-weight: 900;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--text-muted);
}

.shell-drawer__title {
  margin-top: 4px;
  font-size: 22px;
  line-height: 1;
  font-weight: 950;
  color: var(--text-primary);
}

.shell-drawer__group + .shell-drawer__group {
  margin-top: 18px;
}

.shell-drawer__group-title {
  margin: 0 0 10px 4px;
  font-size: 11px;
  font-weight: 900;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--text-muted);
}

.shell-drawer__grid {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 8px;
}

.shell-drawer__tile {
  padding: 12px 6px;
  border-radius: 18px;
  display: grid;
  gap: 8px;
  justify-items: center;
  text-align: center;
  color: var(--text-primary);
  background: rgba(255,255,255,0.7);
  border: 1px solid rgba(15, 23, 42, 0.05);
}

.shell-drawer__tile.is-active {
  background: rgba(138,255,61,0.12);
  border-color: rgba(138,255,61,0.32);
}

.shell-drawer__tile-icon {
  width: 48px;
  height: 48px;
  border-radius: 16px;
  background: rgba(15, 23, 42, 0.05);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 24px;
}

.shell-drawer__tile.is-active .shell-drawer__tile-icon {
  background: linear-gradient(135deg, #d7f780 0%, #89ff3d 100%);
  color: #101510;
}

.shell-drawer__tile span {
  font-size: 11px;
  line-height: 1.2;
  font-weight: 700;
}

.shell-drawer__actions {
  margin-top: 18px;
  padding-top: 16px;
  border-top: 1px solid rgba(15, 23, 42, 0.06);
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 10px;
}

.shell-drawer__action-btn {
  min-height: 48px;
  padding: 0 14px;
  border-radius: 16px;
  border: 1px solid rgba(15, 23, 42, 0.06);
  background: rgba(255,255,255,0.82);
  color: var(--text-primary);
  font-size: 13px;
  font-weight: 900;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 10px;
}

.shell-drawer__action-btn--danger {
  color: var(--error);
  background: rgba(239,68,68,0.05);
}

.shell-dock {
  margin: 0 12px 12px;
  padding: 8px 6px;
  border-radius: 28px;
  background:
    radial-gradient(circle at center top, rgba(138,255,61,0.08), transparent 34%),
    rgba(10, 15, 11, 0.9);
  border: 1px solid rgba(255,255,255,0.08);
  box-shadow: 0 20px 50px rgba(0,0,0,0.22);
  display: grid;
  grid-template-columns: repeat(6, minmax(0, 1fr));
  gap: 4px;
  pointer-events: auto;
}

.shell-dock__item {
  min-width: 0;
  color: rgba(226,232,240,0.68);
  display: grid;
  justify-items: center;
  gap: 4px;
  padding: 6px 4px 8px;
}

.shell-dock__icon {
  width: 48px;
  height: 48px;
  border-radius: 18px;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  font-size: 23px;
  background: transparent;
  transition: transform var(--transition), background var(--transition), color var(--transition), box-shadow var(--transition);
}

.shell-dock__item span {
  font-size: 10px;
  font-weight: 700;
}

.shell-dock__item.is-active {
  color: #f7fbf1;
}

.shell-dock__item.is-active .shell-dock__icon {
  background: linear-gradient(135deg, #d7f780 0%, #97ff32 100%);
  color: #0d150c;
  box-shadow: 0 18px 24px rgba(151, 255, 50, 0.22);
  transform: translateY(-4px);
}

.shell-dock__item.is-active span {
  color: #d6ff83;
}

@media (max-width: 420px) {
  .shell-header__row {
    grid-template-columns: minmax(0, 1fr) auto;
  }

  .shell-header__route {
    display: none;
  }

  .shell-header__stats {
    grid-template-columns: 1fr;
  }

  .shell-drawer__grid {
    grid-template-columns: repeat(3, minmax(0, 1fr));
  }
}

.constructor-shell--full {
  max-width: 430px;
  margin: 0 auto;
  padding: 0 12px 104px;
}

.constructor-topbar {
  padding-left: 0;
  padding-right: 0;
}

.constructor-page-title {
  font-size: 28px;
  font-weight: 900;
  line-height: 1;
  color: var(--text-primary);
  margin-top: 6px;
}

.constructor-board {
  display: grid;
  grid-template-columns: 1fr;
  gap: 16px;
}

.constructor-board__sidebar,
.constructor-board__canvas,
.constructor-workspace__side {
  min-width: 0;
}

.constructor-panel,
.constructor-side-panel,
.constructor-editor-card,
.constructor-empty-stage {
  border-radius: 28px;
  border: none;
  box-shadow: 0 14px 34px rgba(20, 30, 42, 0.05);
}

.constructor-panel {
  padding: 18px;
}

.constructor-panel__head {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 16px;
  margin-bottom: 18px;
}

.constructor-panel__title {
  font-size: 20px;
  font-weight: 900;
  color: var(--text-primary);
  line-height: 1.15;
}

.constructor-plan-stack,
.constructor-day-list,
.constructor-exercise-stack {
  display: grid;
  gap: 12px;
}

.constructor-plan-card {
  padding: 16px;
  border-radius: 22px;
  background: rgba(255,255,255,0.75);
  border: 1px solid rgba(31,111,100,0.08);
}

.constructor-plan-card__meta {
  margin-top: 8px;
  margin-bottom: 12px;
  font-size: 12px;
  color: var(--text-secondary);
}

.constructor-day-row {
  width: 100%;
  display: grid;
  grid-template-columns: auto 1fr auto;
  gap: 12px;
  align-items: center;
  padding: 12px 14px;
  border-radius: 16px;
  background: var(--bg-secondary);
  text-align: left;
}

.constructor-day-row__index {
  width: 28px;
  height: 28px;
  border-radius: 10px;
  background: rgba(31,111,100,0.12);
  color: var(--accent);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 12px;
  font-weight: 900;
}

.constructor-day-row__name {
  font-weight: 800;
  color: var(--text-primary);
}

.constructor-day-row__modes {
  display: flex;
  gap: 6px;
  font-size: 14px;
  color: var(--text-secondary);
}

.constructor-empty-stage {
  min-height: 320px;
  padding: 24px;
  display: grid;
  align-content: center;
  justify-items: start;
  gap: 14px;
  background: radial-gradient(circle at top right, rgba(31,111,100,0.08), transparent 42%), #fff;
}

.constructor-empty-stage__kicker {
  font-size: 11px;
  text-transform: uppercase;
  letter-spacing: 0.12em;
  color: var(--accent);
  font-weight: 900;
}

.constructor-empty-stage__title {
  font-size: 28px;
  line-height: 1;
  font-weight: 900;
  color: var(--text-primary);
  max-width: 520px;
}

.constructor-empty-stage__text {
  max-width: 560px;
  color: var(--text-secondary);
  line-height: 1.6;
}

.planner-result-head .btn,
.constructor-empty-stage__actions .btn,
.constructor-empty-stage__actions a,
.dashboard-empty-state .btn {
  min-height: 44px;
}

.constructor-empty-stage__actions {
  display: grid;
  gap: 10px;
  width: 100%;
  margin-top: 8px;
}

.constructor-workspace {
  display: grid;
  grid-template-columns: 1fr;
  gap: 16px;
}

.constructor-workspace__main,
.constructor-workspace__side {
  display: grid;
  gap: 16px;
}

.constructor-editor-head--wide {
  margin-bottom: 0;
}

.constructor-editor-card {
  padding: 16px;
}

.constructor-editor-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 12px;
}

.constructor-workspace__toolbar {
  display: grid;
  gap: 10px;
}

.constructor-exercise-card {
  padding: 16px;
  border-radius: 24px;
  background: var(--card-bg);
  border: 1px solid rgba(31,111,100,0.08);
  box-shadow: 0 10px 24px rgba(20,30,42,0.04);
}

.constructor-exercise-card__head {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 12px;
  margin-bottom: 14px;
}

.constructor-exercise-card__title {
  display: flex;
  align-items: center;
  gap: 8px;
  font-size: 15px;
  font-weight: 900;
  color: var(--text-primary);
}

.constructor-exercise-card__actions {
  display: flex;
  gap: 6px;
}

.constructor-exercise-card__grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 10px;
  margin-bottom: 12px;
}

.constructor-exercise-card__load {
  display: flex;
  gap: 8px;
  align-items: center;
  padding: 10px 12px;
  border-radius: 14px;
  background: var(--bg-secondary);
}

.constructor-link-row {
  display: flex;
  justify-content: center;
  margin-top: 12px;
}

.constructor-link-btn {
  width: 34px;
  height: 34px;
  padding: 0;
  border-radius: 999px;
  background: var(--bg-secondary);
  color: var(--text-secondary);
}

.constructor-link-btn.is-linked {
  background: var(--accent);
  color: #fff;
}

.constructor-side-panel {
  padding: 22px;
}

.constructor-side-stats {
  display: grid;
  gap: 12px;
}

.constructor-side-stat {
  padding: 14px 16px;
  border-radius: 18px;
  background: var(--bg-secondary);
}

.constructor-side-stat span {
  display: block;
  font-size: 11px;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  color: var(--text-muted);
  font-weight: 800;
}

.constructor-side-stat strong {
  display: block;
  margin-top: 6px;
  font-size: 14px;
  font-weight: 900;
  color: var(--text-primary);
}

@media (max-width: 720px) {
  .dashboard-card-flat,
  .constructor-panel,
  .constructor-side-panel,
  .constructor-editor-card,
  .constructor-empty-stage,
  .planner-card {
    border-radius: 22px;
  }

  .dashboard-nav-panel .action-grid,
  .dashboard-measure-grid {
    grid-template-columns: 1fr 1fr;
  }
}

.fuel-screen {
  padding: 0 16px 132px;
}

.fuel-screen__stack {
  display: flex;
  flex-direction: column;
  gap: 14px;
}

.fuel-state-card {
  margin: 16px;
  border-radius: 28px;
  padding: 22px 20px;
  background:
    radial-gradient(circle at top left, rgba(182, 255, 68, 0.18), transparent 44%),
    linear-gradient(160deg, rgba(7, 12, 10, 0.96), rgba(10, 20, 12, 0.9));
  color: #f3f5ef;
  box-shadow: 0 24px 56px rgba(3, 7, 5, 0.24);
}

.fuel-state-card__title {
  font-size: 14px;
  font-weight: 900;
  letter-spacing: -0.03em;
}

.fuel-state-card__text {
  margin-top: 8px;
  font-size: 13px;
  line-height: 1.5;
  color: rgba(243, 245, 239, 0.74);
}

.fuel-hero,
.fuel-card,
.fuel-section {
  border-radius: 30px;
  padding: 20px;
}

.fuel-hero {
  position: relative;
  overflow: hidden;
  background:
    radial-gradient(circle at 15% 15%, rgba(190, 255, 85, 0.24), transparent 32%),
    radial-gradient(circle at 85% 0%, rgba(60, 151, 54, 0.28), transparent 35%),
    linear-gradient(150deg, #0a0f0d 8%, #122315 52%, #0a140d 100%);
  color: #f6f8f1;
  box-shadow: 0 26px 54px rgba(4, 7, 5, 0.28);
}

.fuel-hero::after {
  content: "";
  position: absolute;
  inset: auto -60px -70px auto;
  width: 180px;
  height: 180px;
  border-radius: 999px;
  background: radial-gradient(circle, rgba(182, 255, 68, 0.14), transparent 70%);
}

.fuel-hero__top {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 14px;
}

.fuel-hero__eyebrow,
.fuel-card__eyebrow {
  font-size: 11px;
  font-weight: 800;
  letter-spacing: 0.16em;
  text-transform: uppercase;
}

.fuel-hero__eyebrow {
  color: rgba(246, 248, 241, 0.62);
}

.fuel-hero__title {
  margin: 10px 0 0;
  font-size: 31px;
  line-height: 1;
  font-weight: 950;
  letter-spacing: -0.05em;
}

.fuel-hero__subtitle {
  margin-top: 10px;
  font-size: 13px;
  line-height: 1.45;
  color: rgba(246, 248, 241, 0.78);
}

.fuel-hero__badge {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  padding: 10px 12px;
  border-radius: 18px;
  background: rgba(255, 255, 255, 0.08);
  border: 1px solid rgba(255, 255, 255, 0.08);
  font-size: 12px;
  font-weight: 800;
  color: #ecf6d8;
  backdrop-filter: blur(18px);
}

.fuel-hero__grid {
  margin-top: 18px;
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 10px;
}

.fuel-stat-card {
  padding: 14px;
  border-radius: 22px;
  background: rgba(255, 255, 255, 0.06);
  border: 1px solid rgba(255, 255, 255, 0.06);
  backdrop-filter: blur(14px);
}

.fuel-stat-card__head {
  display: flex;
  align-items: center;
  gap: 8px;
  font-size: 11px;
  font-weight: 800;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: rgba(246, 248, 241, 0.72);
}

.fuel-stat-card__icon {
  width: 30px;
  height: 30px;
  border-radius: 12px;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  font-size: 15px;
  color: #101610;
}

.fuel-stat-card.is-calories .fuel-stat-card__icon {
  background: linear-gradient(135deg, #ffe9a8, #ffc857);
}

.fuel-stat-card.is-protein .fuel-stat-card__icon {
  background: linear-gradient(135deg, #dcffc3, #a8ff53);
}

.fuel-stat-card.is-carbs .fuel-stat-card__icon {
  background: linear-gradient(135deg, #d8f0ff, #68c8ff);
}

.fuel-stat-card.is-fat .fuel-stat-card__icon {
  background: linear-gradient(135deg, #efe3ff, #c091ff);
}

.fuel-stat-card__value {
  margin-top: 14px;
  font-size: 22px;
  line-height: 1;
  font-weight: 950;
  letter-spacing: -0.04em;
}

.fuel-stat-card__meta {
  margin-top: 6px;
  font-size: 12px;
  color: rgba(246, 248, 241, 0.64);
}

.fuel-progress,
.fuel-water-progress {
  position: relative;
  overflow: hidden;
  height: 8px;
  border-radius: 999px;
  background: rgba(255, 255, 255, 0.08);
}

.fuel-progress {
  margin-top: 12px;
}

.fuel-progress__fill,
.fuel-water-progress__fill {
  height: 100%;
  border-radius: inherit;
  transition: width 0.35s ease;
}

.fuel-progress__fill {
  background: linear-gradient(90deg, #a8ff53, #f4ff8a);
}

.fuel-card,
.fuel-section {
  background:
    linear-gradient(180deg, rgba(255, 255, 255, 0.98), rgba(247, 250, 244, 0.96));
  border: 1px solid rgba(17, 24, 19, 0.06);
  box-shadow: 0 18px 34px rgba(14, 22, 14, 0.08);
}

.fuel-card__head,
.fuel-section__head {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 14px;
}

.fuel-card__eyebrow {
  color: rgba(71, 85, 75, 0.66);
}

.fuel-card__title {
  margin-top: 6px;
  font-size: 21px;
  line-height: 1.12;
  font-weight: 900;
  letter-spacing: -0.04em;
  color: #101812;
}

.fuel-inline-tag {
  padding: 9px 12px;
  border-radius: 999px;
  background: rgba(182, 255, 68, 0.16);
  color: #2b4711;
  font-size: 12px;
  font-weight: 800;
  white-space: nowrap;
}

.fuel-target-grid {
  margin-top: 16px;
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 10px;
}

.fuel-target-box {
  padding: 14px;
  border-radius: 18px;
  background: #f3f7ee;
}

.fuel-target-box span,
.fuel-tip-card span {
  display: block;
  font-size: 11px;
  font-weight: 800;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: rgba(71, 85, 75, 0.72);
}

.fuel-target-box strong {
  display: block;
  margin-top: 10px;
  font-size: 20px;
  line-height: 1;
  font-weight: 900;
  color: #0c1410;
}

.fuel-chip-row {
  margin-top: 14px;
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
}

.fuel-chip {
  padding: 8px 12px;
  border-radius: 999px;
  background: rgba(18, 35, 21, 0.06);
  color: #203122;
  font-size: 12px;
  font-weight: 700;
}

.fuel-tip-grid {
  margin-top: 14px;
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 10px;
}

.fuel-tip-card {
  padding: 14px;
  border-radius: 20px;
  background: linear-gradient(180deg, #f7faf5, #edf6e9);
}

.fuel-tip-card p {
  margin: 10px 0 0;
  font-size: 13px;
  line-height: 1.5;
  color: #324137;
}

.fuel-warning {
  margin-top: 14px;
  display: flex;
  align-items: flex-start;
  gap: 10px;
  padding: 14px;
  border-radius: 18px;
  background: rgba(255, 125, 78, 0.1);
  border: 1px solid rgba(255, 125, 78, 0.2);
  color: #9b4a22;
  font-size: 13px;
  line-height: 1.45;
}

.fuel-meal-switch {
  display: flex;
  gap: 6px;
  overflow-x: auto;
  scrollbar-width: none;
}

.fuel-meal-switch::-webkit-scrollbar {
  display: none;
}

.fuel-meal-switch__item {
  appearance: none;
  border: none;
  padding: 10px 12px;
  border-radius: 999px;
  background: #f0f4ea;
  color: #435242;
  font-size: 12px;
  font-weight: 800;
  white-space: nowrap;
}

.fuel-meal-switch__item.is-active {
  background: linear-gradient(135deg, #c8ff67, #a8ff53);
  color: #152112;
  box-shadow: 0 12px 24px rgba(164, 255, 79, 0.28);
}

.fuel-search {
  margin-top: 16px;
  position: relative;
  display: block;
}

.fuel-search i {
  position: absolute;
  left: 16px;
  top: 15px;
  color: rgba(67, 82, 66, 0.62);
  font-size: 18px;
}

.fuel-search input,
.fuel-note-row .form-input,
.fuel-picked-card__actions .form-input {
  border: none;
  background: #f4f7f1;
  border-radius: 18px;
  box-shadow: none;
}

.fuel-search input {
  width: 100%;
  padding: 15px 16px 15px 46px;
  font-size: 14px;
  font-weight: 700;
}

.fuel-inline-note {
  margin-top: 10px;
  font-size: 12px;
  color: rgba(67, 82, 66, 0.72);
}

.fuel-search-results {
  margin-top: 12px;
  display: flex;
  flex-direction: column;
  gap: 8px;
}

.fuel-search-result {
  appearance: none;
  width: 100%;
  border: none;
  padding: 14px 15px;
  border-radius: 20px;
  background: linear-gradient(180deg, #eff8ea, #edf4fb);
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  text-align: left;
}

.fuel-search-result strong {
  display: block;
  font-size: 14px;
  color: #0f1811;
}

.fuel-search-result span {
  display: block;
  margin-top: 4px;
  font-size: 12px;
  color: rgba(48, 62, 50, 0.72);
}

.fuel-search-result i {
  font-size: 20px;
  color: #4c8d1d;
}

.fuel-picked-card {
  margin-top: 12px;
  padding: 15px;
  border-radius: 22px;
  background:
    linear-gradient(180deg, rgba(182, 255, 68, 0.12), rgba(182, 255, 68, 0.04));
  border: 1px dashed rgba(92, 131, 46, 0.28);
}

.fuel-picked-card__title {
  font-size: 15px;
  font-weight: 900;
  color: #0e1810;
}

.fuel-picked-card__meta {
  margin-top: 5px;
  font-size: 12px;
  color: rgba(48, 62, 50, 0.72);
}

.fuel-picked-card__actions,
.fuel-note-row,
.fuel-water-actions {
  margin-top: 14px;
  display: flex;
  gap: 10px;
}

.fuel-picked-card__actions .form-input,
.fuel-note-row .form-input {
  flex: 1;
}

.fuel-primary-btn,
.fuel-secondary-btn,
.fuel-water-btn {
  appearance: none;
  border: none;
  min-height: 48px;
  border-radius: 16px;
  padding: 0 16px;
  font-size: 13px;
  font-weight: 900;
}

.fuel-primary-btn {
  background: linear-gradient(135deg, #c8ff67, #98eb46);
  color: #12200e;
  box-shadow: 0 14px 28px rgba(164, 255, 79, 0.28);
}

.fuel-secondary-btn {
  background: #eff7ea;
  color: #263423;
}

.fuel-icon-cta {
  appearance: none;
  border: none;
  width: 50px;
  flex: 0 0 50px;
  border-radius: 16px;
  background: linear-gradient(135deg, #c8ff67, #98eb46);
  color: #12200e;
  font-size: 18px;
}

.fuel-card--chef {
  background:
    radial-gradient(circle at top right, rgba(191, 255, 100, 0.18), transparent 34%),
    linear-gradient(180deg, #111812, #182019);
  color: #f3f7ef;
}

.fuel-card--chef .fuel-card__eyebrow,
.fuel-card--chef .fuel-chef p {
  color: rgba(243, 247, 239, 0.76);
}

.fuel-card--chef .fuel-card__title {
  color: #f6f8f1;
}

.fuel-chef {
  margin-top: 16px;
  display: flex;
  align-items: flex-start;
  gap: 12px;
}

.fuel-chef__icon {
  width: 42px;
  height: 42px;
  border-radius: 16px;
  flex: 0 0 42px;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  font-size: 20px;
  background: rgba(200, 255, 103, 0.14);
  color: #d6ff84;
}

.fuel-chef p {
  margin: 0;
  font-size: 14px;
  line-height: 1.6;
}

.fuel-section__head {
  margin-bottom: 12px;
}

.fuel-meal-list {
  display: flex;
  flex-direction: column;
  gap: 10px;
}

.fuel-meal-card {
  padding: 18px;
  border-radius: 24px;
  background: linear-gradient(180deg, #ffffff, #f7faf5);
  border: 1px solid rgba(18, 24, 19, 0.06);
  box-shadow: 0 12px 24px rgba(14, 22, 14, 0.06);
}

.fuel-meal-card__head {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
}

.fuel-meal-card__title {
  display: inline-flex;
  align-items: center;
  gap: 10px;
  font-size: 15px;
  font-weight: 900;
  color: #0f1811;
}

.fuel-meal-card__title i {
  font-size: 18px;
  color: #4f6350;
}

.fuel-meal-card__head strong {
  font-size: 13px;
  color: rgba(48, 62, 50, 0.72);
}

.fuel-meal-card__entries {
  margin-top: 14px;
  display: flex;
  flex-direction: column;
  gap: 10px;
}

.fuel-meal-entry {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 12px;
  padding: 14px;
  border-radius: 18px;
  background: #f4f7f1;
}

.fuel-meal-entry__name {
  font-size: 14px;
  font-weight: 800;
  color: #111812;
}

.fuel-meal-entry__meta,
.fuel-meal-card__empty {
  margin-top: 5px;
  font-size: 12px;
  color: rgba(48, 62, 50, 0.72);
}

.fuel-delete-btn {
  appearance: none;
  border: none;
  width: 36px;
  height: 36px;
  border-radius: 14px;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  background: rgba(255, 101, 73, 0.1);
  color: #d55a3f;
  font-size: 16px;
}

.fuel-card--water {
  background:
    radial-gradient(circle at top left, rgba(97, 188, 255, 0.24), transparent 30%),
    linear-gradient(180deg, #f3fbff, #e9f5ff);
}

.fuel-water-progress {
  margin-top: 16px;
  height: 10px;
  background: rgba(71, 142, 204, 0.14);
}

.fuel-water-progress__fill {
  background: linear-gradient(90deg, #76d7ff, #3b82f6);
}

.fuel-water-btn {
  flex: 1;
  background: rgba(255, 255, 255, 0.9);
  color: #2660b7;
}

@media (max-width: 380px) {
  .fuel-screen {
    padding-inline: 12px;
  }

  .fuel-hero,
  .fuel-card,
  .fuel-section {
    padding: 18px;
    border-radius: 26px;
  }

  .fuel-hero__title {
    font-size: 28px;
  }

  .fuel-hero__grid,
  .fuel-target-grid,
  .fuel-tip-grid {
    grid-template-columns: 1fr;
  }

  .fuel-card__head,
  .fuel-section__head,
  .fuel-hero__top {
    flex-direction: column;
    align-items: flex-start;
  }
}

.training-hub {
  padding: 0 16px 150px;
  display: flex;
  flex-direction: column;
  gap: 14px;
}

.training-hero,
.training-panel {
  border-radius: 30px;
  padding: 20px;
}

.training-hero {
  position: relative;
  overflow: hidden;
  background:
    radial-gradient(circle at top right, rgba(200, 255, 103, 0.2), transparent 34%),
    radial-gradient(circle at bottom left, rgba(78, 138, 255, 0.18), transparent 38%),
    linear-gradient(155deg, #0a0f12 0%, #121c1b 48%, #0f1712 100%);
  color: #f5f7f1;
  box-shadow: 0 26px 54px rgba(4, 9, 8, 0.26);
}

.training-hero__eyebrow,
.training-panel__eyebrow {
  font-size: 11px;
  font-weight: 800;
  letter-spacing: 0.16em;
  text-transform: uppercase;
}

.training-hero__eyebrow {
  color: rgba(245, 247, 241, 0.66);
}

.training-hero__title {
  margin: 12px 0 0;
  font-size: 31px;
  line-height: 1;
  font-weight: 950;
  letter-spacing: -0.05em;
}

.training-hero__subtitle {
  margin-top: 10px;
  font-size: 13px;
  line-height: 1.45;
  color: rgba(245, 247, 241, 0.76);
}

.training-hero__stats {
  margin-top: 18px;
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 10px;
}

.training-stat {
  padding: 14px;
  border-radius: 20px;
  background: rgba(255, 255, 255, 0.07);
  border: 1px solid rgba(255, 255, 255, 0.06);
}

.training-stat span {
  display: block;
  font-size: 11px;
  line-height: 1.3;
  color: rgba(245, 247, 241, 0.64);
}

.training-stat strong {
  display: block;
  margin-top: 10px;
  font-size: 24px;
  line-height: 1;
  font-weight: 950;
  letter-spacing: -0.04em;
}

.training-hero__actions {
  margin-top: 18px;
  display: flex;
  gap: 10px;
}

.training-primary-btn,
.training-secondary-btn,
.training-inline-btn {
  appearance: none;
  border: none;
  min-height: 50px;
  border-radius: 18px;
  font-size: 13px;
  font-weight: 900;
}

.training-primary-btn {
  flex: 1;
  background: linear-gradient(135deg, #c8ff67, #98eb46);
  color: #15210f;
  box-shadow: 0 14px 28px rgba(164, 255, 79, 0.26);
}

.training-secondary-btn {
  flex: 1;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  text-decoration: none;
  background: rgba(255, 255, 255, 0.08);
  color: #f5f7f1;
  border: 1px solid rgba(255, 255, 255, 0.08);
}

.training-panel {
  background: linear-gradient(180deg, rgba(255,255,255,0.98), rgba(247,250,244,0.96));
  border: 1px solid rgba(17, 24, 19, 0.06);
  box-shadow: 0 18px 34px rgba(14, 22, 14, 0.08);
}

.training-panel__head {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 14px;
}

.training-panel__eyebrow {
  color: rgba(71, 85, 75, 0.66);
}

.training-panel__title {
  margin-top: 6px;
  font-size: 21px;
  line-height: 1.12;
  font-weight: 900;
  letter-spacing: -0.04em;
  color: #101812;
}

.training-inline-tag {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  padding: 8px 12px;
  border-radius: 999px;
  background: rgba(182, 255, 68, 0.16);
  color: #294214;
  font-size: 12px;
  font-weight: 800;
}

.training-mode-grid {
  margin-top: 16px;
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 10px;
}

.training-mode-card {
  appearance: none;
  width: 100%;
  border: none;
  padding: 16px;
  border-radius: 22px;
  background: linear-gradient(180deg, #f6f8f4, #ecf5e8);
  border: 1px solid rgba(16, 24, 18, 0.06);
  text-align: left;
}

.training-mode-card.is-active {
  background: linear-gradient(180deg, rgba(182, 255, 68, 0.22), rgba(182, 255, 68, 0.08));
  border-color: rgba(134, 201, 54, 0.32);
}

.training-mode-card--free {
  background: linear-gradient(155deg, #133027 0%, #203626 55%, #12211a 100%);
  color: #f6f8f1;
}

.training-mode-card__icon {
  width: 40px;
  height: 40px;
  border-radius: 16px;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  background: rgba(16, 24, 18, 0.08);
  color: #294214;
  font-size: 18px;
}

.training-mode-card--free .training-mode-card__icon {
  background: rgba(255, 255, 255, 0.12);
  color: #d8ff8b;
}

.training-mode-card strong {
  display: block;
  margin-top: 14px;
  font-size: 16px;
  line-height: 1.1;
  font-weight: 900;
}

.training-mode-card span {
  display: block;
  margin-top: 8px;
  font-size: 12px;
  line-height: 1.45;
  color: rgba(44, 57, 44, 0.74);
}

.training-mode-card--free span {
  color: rgba(246, 248, 241, 0.72);
}

.training-empty {
  margin-top: 16px;
  padding: 16px;
  border-radius: 20px;
  background: #f3f7ee;
  color: rgba(48, 62, 50, 0.72);
  font-size: 13px;
  line-height: 1.45;
}

.training-plan-list,
.training-history-list {
  margin-top: 16px;
  display: flex;
  flex-direction: column;
  gap: 10px;
}

.training-plan-card,
.training-history-card {
  border-radius: 22px;
  background: linear-gradient(180deg, #ffffff, #f7faf5);
  border: 1px solid rgba(18, 24, 19, 0.06);
  box-shadow: 0 12px 24px rgba(14, 22, 14, 0.06);
}

.training-plan-card {
  padding: 16px;
}

.training-plan-card__main,
.training-history-card {
  appearance: none;
  width: 100%;
  border: none;
  background: transparent;
  text-align: left;
}

.training-plan-card__title,
.training-history-card__title {
  font-size: 15px;
  line-height: 1.2;
  font-weight: 900;
  color: #111812;
}

.training-plan-card__meta,
.training-history-card__meta {
  margin-top: 6px;
  font-size: 12px;
  line-height: 1.45;
  color: rgba(48, 62, 50, 0.72);
}

.training-plan-card__foot {
  margin-top: 14px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 10px;
}

.training-inline-btn {
  min-height: 40px;
  padding: 0 16px;
  background: #eff7ea;
  color: #223320;
}

.training-history-card {
  padding: 16px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
}

.training-history-card__status {
  flex: 0 0 auto;
  padding: 8px 12px;
  border-radius: 999px;
  font-size: 11px;
  font-weight: 800;
}

.training-history-card__status.is-done {
  background: rgba(87, 202, 120, 0.14);
  color: #2f7a44;
}

.training-history-card__status.is-open {
  background: rgba(255, 178, 72, 0.16);
  color: #9a5a1c;
}

@media (max-width: 380px) {
  .training-hub {
    padding-inline: 12px;
  }

  .training-hero,
  .training-panel {
    padding: 18px;
    border-radius: 26px;
  }

  .training-hero__title {
    font-size: 28px;
  }

  .training-hero__stats,
  .training-mode-grid {
    grid-template-columns: 1fr;
  }

  .training-hero__actions,
  .training-panel__head,
  .training-plan-card__foot,
  .training-history-card {
    flex-direction: column;
    align-items: flex-start;
  }

  .training-primary-btn,
  .training-secondary-btn {
    width: 100%;
  }
}

.workout-detail {
  padding: 0 16px 170px;
}

.workout-detail__topbar {
  display: grid;
  grid-template-columns: auto 1fr auto;
  align-items: center;
  gap: 12px;
  margin-bottom: 14px;
}

.workout-topbar-btn {
  appearance: none;
  border: none;
  height: 42px;
  padding: 0 14px;
  border-radius: 16px;
  display: inline-flex;
  align-items: center;
  gap: 8px;
  background: rgba(255, 255, 255, 0.92);
  box-shadow: 0 10px 24px rgba(14, 22, 14, 0.08);
  color: #152014;
  font-size: 13px;
  font-weight: 800;
}

.workout-detail__topbar-meta {
  min-width: 0;
}

.workout-detail__kicker {
  font-size: 11px;
  font-weight: 800;
  letter-spacing: 0.16em;
  text-transform: uppercase;
  color: rgba(71, 85, 75, 0.66);
}

.workout-detail__topbar-title {
  margin-top: 5px;
  font-size: 16px;
  line-height: 1.15;
  font-weight: 900;
  color: #0f1811;
  white-space: nowrap;
  overflow: hidden;
  text-overflow: ellipsis;
}

.workout-time-chip {
  height: 42px;
  min-width: 88px;
  padding: 0 14px;
  border-radius: 16px;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  background: linear-gradient(135deg, #141d17, #101612);
  color: #f6f8f1;
  font-size: 14px;
  font-weight: 900;
  letter-spacing: 0.02em;
}

.workout-player,
.workout-board {
  display: flex;
  flex-direction: column;
  gap: 14px;
}

.workout-player__hero,
.workout-current-card,
.workout-summary-card,
.workout-board-card {
  border-radius: 30px;
}

.workout-player__hero {
  overflow: hidden;
  padding: 20px;
  background:
    radial-gradient(circle at top left, rgba(196, 255, 95, 0.22), transparent 34%),
    radial-gradient(circle at bottom right, rgba(87, 161, 255, 0.18), transparent 38%),
    linear-gradient(155deg, #0a0f12 0%, #121c1b 48%, #0f1712 100%);
  color: #f5f7f1;
  box-shadow: 0 26px 54px rgba(4, 9, 8, 0.26);
}

.workout-player__hero-head {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 16px;
}

.workout-player__title {
  margin: 10px 0 0;
  font-size: 31px;
  line-height: 1;
  font-weight: 950;
  letter-spacing: -0.05em;
}

.workout-player__subtitle {
  margin-top: 10px;
  font-size: 13px;
  line-height: 1.45;
  color: rgba(245, 247, 241, 0.76);
}

.workout-player__hero-badge {
  min-width: 64px;
  height: 64px;
  padding: 0 14px;
  border-radius: 22px;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  background: rgba(255, 255, 255, 0.08);
  border: 1px solid rgba(255, 255, 255, 0.08);
  color: #d9ff8d;
  font-size: 20px;
  font-weight: 950;
}

.workout-player__hero-stats {
  margin-top: 18px;
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 10px;
}

.workout-session-stat {
  padding: 14px;
  border-radius: 20px;
  background: rgba(255, 255, 255, 0.07);
  border: 1px solid rgba(255, 255, 255, 0.06);
}

.workout-session-stat span {
  display: block;
  font-size: 11px;
  line-height: 1.3;
  color: rgba(245, 247, 241, 0.64);
}

.workout-session-stat strong {
  display: block;
  margin-top: 10px;
  font-size: 22px;
  line-height: 1;
  font-weight: 950;
  letter-spacing: -0.04em;
}

.workout-progress-shell {
  margin-top: 16px;
}

.workout-current-card,
.workout-summary-card,
.workout-board-card {
  background: linear-gradient(180deg, rgba(255,255,255,0.98), rgba(247,250,244,0.96));
  border: 1px solid rgba(17, 24, 19, 0.06);
  box-shadow: 0 18px 34px rgba(14, 22, 14, 0.08);
}

.workout-current-card {
  overflow: hidden;
}

.workout-current-card__media {
  position: relative;
  height: 240px;
  background: linear-gradient(180deg, #101612, #162019);
}

.workout-current-card__media video,
.workout-current-card__media img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.workout-current-card__fallback {
  width: 100%;
  height: 100%;
  display: flex;
  align-items: center;
  justify-content: center;
  color: rgba(245, 247, 241, 0.5);
  font-size: 54px;
}

.workout-media-chip {
  position: absolute;
  left: 16px;
  bottom: 16px;
  appearance: none;
  border: none;
  height: 40px;
  padding: 0 14px;
  border-radius: 16px;
  display: inline-flex;
  align-items: center;
  gap: 8px;
  background: rgba(13, 18, 14, 0.72);
  backdrop-filter: blur(18px);
  color: #f6f8f1;
  font-size: 12px;
  font-weight: 800;
}

.workout-media-chip--secondary {
  left: auto;
  right: 16px;
}

.workout-current-card__body {
  padding: 18px;
  display: flex;
  flex-direction: column;
  gap: 16px;
}

.workout-inline-pill {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  padding: 7px 12px;
  border-radius: 999px;
  background: rgba(182, 255, 68, 0.16);
  color: #294214;
  font-size: 11px;
  font-weight: 800;
}

.workout-current-card__title {
  margin: 10px 0 0;
  font-size: 24px;
  line-height: 1.08;
  font-weight: 950;
  letter-spacing: -0.04em;
  color: #0f1811;
}

.workout-current-card__meta {
  margin-top: 8px;
  font-size: 13px;
  line-height: 1.45;
  color: rgba(48, 62, 50, 0.72);
}

.workout-insight-card {
  padding: 14px 16px;
  border-radius: 20px;
  display: flex;
  align-items: center;
  gap: 10px;
  background: linear-gradient(90deg, rgba(182, 255, 68, 0.16), rgba(182, 255, 68, 0.03));
  color: #294214;
  font-size: 13px;
  font-weight: 700;
}

.workout-sets-board {
  border-radius: 22px;
  overflow: hidden;
  background: #f4f7f1;
  border: 1px solid rgba(17, 24, 19, 0.06);
}

.workout-sets-board__head,
.workout-set-row {
  display: grid;
  grid-template-columns: 40px minmax(0, 1.4fr) minmax(0, 0.9fr) 52px;
  gap: 10px;
  align-items: center;
}

.workout-sets-board__head {
  padding: 12px 14px;
  background: rgba(17, 24, 19, 0.04);
  font-size: 10px;
  font-weight: 900;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: rgba(71, 85, 75, 0.74);
}

.workout-set-row {
  padding: 12px 14px;
  border-top: 1px solid rgba(17, 24, 19, 0.06);
}

.workout-set-row.is-done {
  background: rgba(182, 255, 68, 0.08);
}

.workout-set-row__index {
  font-size: 18px;
  font-weight: 950;
  color: rgba(48, 62, 50, 0.78);
  text-align: center;
}

.workout-set-row__field {
  min-width: 0;
}

.workout-load-field,
.workout-label-field {
  display: flex;
  align-items: center;
  gap: 6px;
}

.workout-load-prefix,
.workout-load-unit {
  font-size: 11px;
  font-weight: 800;
  color: rgba(71, 85, 75, 0.6);
}

.workout-set-input {
  width: 100%;
  border: none;
  background: transparent;
  padding: 0;
  font-size: 18px;
  line-height: 1.1;
  font-weight: 900;
  color: #0f1811;
  text-align: center;
  box-shadow: none;
}

.workout-band-grid {
  display: flex;
  flex-wrap: wrap;
  gap: 4px;
  margin-top: 8px;
}

.workout-band-chip {
  appearance: none;
  border: 1px solid rgba(17, 24, 19, 0.08);
  height: 26px;
  padding: 0 8px;
  border-radius: 999px;
  background: #ffffff;
  color: #435242;
  font-size: 10px;
  font-weight: 800;
}

.workout-band-chip.is-active {
  border-color: rgba(134, 201, 54, 0.34);
  background: rgba(182, 255, 68, 0.16);
  color: #294214;
}

.workout-set-row__action {
  display: flex;
  justify-content: flex-end;
}

.workout-check-btn {
  appearance: none;
  border: none;
  width: 42px;
  height: 42px;
  border-radius: 16px;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  background: rgba(17, 24, 19, 0.05);
  color: rgba(71, 85, 75, 0.44);
  font-size: 24px;
}

.workout-check-btn.is-done {
  background: rgba(87, 202, 120, 0.12);
  color: #3a9b56;
}

.workout-tech-card {
  border-radius: 22px;
  background: #f4f7f1;
  border: 1px solid rgba(17, 24, 19, 0.06);
}

.workout-tech-card__toggle {
  width: 100%;
  appearance: none;
  border: none;
  padding: 16px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 10px;
  background: transparent;
  color: #152014;
  font-size: 13px;
  font-weight: 900;
}

.workout-tech-card__body {
  padding: 0 16px 16px;
  font-size: 13px;
  line-height: 1.6;
  color: rgba(48, 62, 50, 0.84);
}

.workout-player__dock {
  position: fixed;
  left: 50%;
  bottom: calc(var(--nav-height) + 10px);
  transform: translateX(-50%);
  width: calc(100% - 24px);
  max-width: 480px;
  padding: 12px;
  border-radius: 24px;
  background: rgba(11, 17, 12, 0.92);
  backdrop-filter: blur(20px);
  box-shadow: 0 24px 48px rgba(4, 9, 8, 0.24);
  display: flex;
  gap: 10px;
  z-index: 1000;
}

.workout-dock-btn,
.workout-summary-btn,
.workout-inline-btn,
.workout-add-btn,
.workout-rest-btn {
  appearance: none;
  border: none;
  min-height: 48px;
  border-radius: 18px;
  font-size: 13px;
  font-weight: 900;
}

.workout-dock-btn {
  flex: 1;
}

.workout-dock-btn--ghost {
  background: rgba(255, 255, 255, 0.08);
  color: #f6f8f1;
}

.workout-dock-btn--primary,
.workout-summary-btn--primary,
.workout-inline-btn--accent {
  background: linear-gradient(135deg, #c8ff67, #98eb46);
  color: #13200f;
}

.workout-dock-btn--finish,
.workout-summary-btn--finish {
  background: linear-gradient(135deg, #ffb36a, #ff854e);
  color: #3c1708;
}

.workout-rest-banner {
  position: fixed;
  left: 50%;
  bottom: calc(var(--nav-height) + 88px);
  transform: translateX(-50%);
  width: calc(100% - 24px);
  max-width: 480px;
  padding: 14px;
  border-radius: 24px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 14px;
  background: linear-gradient(135deg, #1a2430, #16221b);
  color: #f6f8f1;
  box-shadow: 0 22px 44px rgba(6, 10, 10, 0.24);
  z-index: 1001;
}

.workout-rest-banner__info {
  display: flex;
  align-items: center;
  gap: 12px;
}

.workout-rest-banner__icon {
  width: 42px;
  height: 42px;
  border-radius: 16px;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  background: rgba(255, 255, 255, 0.08);
  font-size: 18px;
}

.workout-rest-banner__label {
  font-size: 11px;
  font-weight: 800;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: rgba(245, 247, 241, 0.64);
}

.workout-rest-banner__time {
  margin-top: 4px;
  font-size: 22px;
  line-height: 1;
  font-weight: 950;
}

.workout-rest-banner__actions {
  display: flex;
  gap: 8px;
}

.workout-rest-btn {
  min-height: 40px;
  padding: 0 14px;
  background: rgba(255, 255, 255, 0.12);
  color: #f6f8f1;
}

.workout-rest-btn--ghost {
  background: rgba(255, 255, 255, 0.08);
}

.workout-summary-card {
  padding: 20px;
}

.workout-summary-card__title {
  margin: 10px 0 0;
  font-size: 28px;
  line-height: 1;
  font-weight: 950;
  letter-spacing: -0.05em;
  color: #0f1811;
}

.workout-summary-card__meta {
  margin-top: 10px;
  font-size: 13px;
  color: rgba(48, 62, 50, 0.72);
}

.workout-summary-card__actions {
  margin-top: 16px;
  display: flex;
  gap: 10px;
}

.workout-summary-btn {
  flex: 1;
}

.workout-add-wrap {
  margin-top: -2px;
}

.workout-add-btn {
  width: 100%;
  padding: 0 18px;
  background: #eff7ea;
  color: #223320;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 10px;
}

.workout-board__list {
  display: flex;
  flex-direction: column;
  gap: 12px;
}

.workout-board-card {
  padding: 18px;
}

.workout-board-card.is-superset {
  border-color: rgba(134, 201, 54, 0.3);
}

.workout-board-card__head {
  display: flex;
  align-items: flex-start;
  gap: 12px;
}

.workout-board-card__media {
  width: 56px;
  height: 56px;
  border-radius: 18px;
  overflow: hidden;
  flex: 0 0 56px;
  background: #edf3e9;
  display: flex;
  align-items: center;
  justify-content: center;
  color: rgba(71, 85, 75, 0.64);
  font-size: 24px;
}

.workout-board-card__media img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.workout-board-card__main {
  flex: 1;
  min-width: 0;
}

.workout-board-card__title-row {
  display: flex;
  align-items: center;
  gap: 8px;
  flex-wrap: wrap;
}

.workout-board-card__title-row strong {
  font-size: 16px;
  line-height: 1.15;
  color: #101812;
}

.workout-board-card__main span {
  display: block;
  margin-top: 6px;
  font-size: 12px;
  color: rgba(48, 62, 50, 0.72);
}

.workout-board-card__done {
  color: #3a9b56;
  font-size: 22px;
}

.workout-board-card__log {
  margin-top: 16px;
  padding: 16px;
  border-radius: 22px;
  background: #f4f7f1;
}

.workout-board-card__inputs {
  display: grid;
  grid-template-columns: minmax(0, 1fr) minmax(0, 1fr) auto;
  gap: 10px;
  align-items: end;
}

.workout-board-field label {
  display: block;
  margin-bottom: 6px;
  font-size: 11px;
  font-weight: 800;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: rgba(71, 85, 75, 0.66);
}

.workout-board-tags {
  margin-top: 12px;
  display: flex;
  flex-wrap: wrap;
  gap: 6px;
}

.workout-board-tag {
  padding: 7px 10px;
  border-radius: 999px;
  background: rgba(182, 255, 68, 0.14);
  color: #294214;
  font-size: 11px;
  font-weight: 800;
}

@media (max-width: 380px) {
  .workout-detail {
    padding-inline: 12px;
  }

  .workout-detail__topbar {
    grid-template-columns: 1fr;
  }

  .workout-player__hero,
  .workout-current-card,
  .workout-summary-card,
  .workout-board-card {
    border-radius: 26px;
  }

  .workout-player__title,
  .workout-summary-card__title {
    font-size: 28px;
  }

  .workout-player__hero-head,
  .workout-player__hero-stats,
  .workout-board-card__inputs,
  .workout-summary-card__actions,
  .workout-rest-banner,
  .workout-rest-banner__actions {
    grid-template-columns: 1fr;
    flex-direction: column;
    align-items: flex-start;
  }

  .workout-player__hero-stats,
  .workout-sets-board__head,
  .workout-set-row {
    grid-template-columns: 1fr;
  }

  .workout-player__dock,
  .workout-rest-banner {
    width: calc(100% - 16px);
  }

  .workout-current-card__media {
    height: 220px;
  }

  .workout-media-chip {
    bottom: 12px;
  }
}

/* ============================================================
   Локальный общий refresh для всего приложения
   Подтягивает старые экраны к новой mobile-first системе
   ============================================================ */

.main-content {
  padding: 14px 14px calc(var(--nav-height) + 24px);
}

.page-header {
  align-items: flex-start;
  gap: 12px;
  margin-bottom: 14px;
  padding: 2px 2px 6px;
}

.page-header__title {
  gap: 10px;
  font-size: 24px;
  line-height: 1.05;
  letter-spacing: -0.04em;
}

.page-actions {
  width: 100%;
}

.page-actions .btn {
  flex: 1 1 auto;
  min-height: 42px;
}

.card,
.list-card,
.key-card,
.modal-content {
  border-radius: 24px;
  border: 1px solid rgba(16, 24, 18, 0.07);
  background:
    linear-gradient(180deg, rgba(255, 255, 255, 0.95), rgba(249, 251, 248, 0.98));
  box-shadow:
    0 12px 34px rgba(15, 23, 42, 0.06),
    inset 0 1px 0 rgba(255, 255, 255, 0.72);
}

.card,
.list-card {
  padding: 16px;
}

.list-card {
  margin-bottom: 12px;
}

/* Keep dashboard hero cards dark/readable after global .card skin */
.card.dashboard-command-card {
  border: 1px solid rgba(117, 142, 104, 0.28);
  background:
    radial-gradient(circle at top left, rgba(151, 255, 81, 0.2), transparent 34%),
    radial-gradient(circle at top right, rgba(32, 129, 102, 0.42), transparent 46%),
    linear-gradient(145deg, #08110a 0%, #101710 52%, #08110a 100%);
  color: #f4f8f2;
  box-shadow:
    0 18px 42px rgba(4, 10, 6, 0.32),
    inset 0 1px 0 rgba(198, 255, 167, 0.08);
}

.card.dashboard-command-card .dashboard-kicker {
  color: rgba(216, 235, 222, 0.78);
}

.card.dashboard-command-card .dashboard-command-card__hero {
  background:
    linear-gradient(105deg, rgba(151, 255, 81, 0.2), rgba(151, 255, 81, 0) 52%),
    linear-gradient(145deg, rgba(14, 27, 17, 0.78), rgba(9, 19, 12, 0.68));
  border: 1px solid rgba(178, 255, 119, 0.2);
}

.card.dashboard-command-card .dashboard-command-card__sub {
  color: rgba(232, 242, 236, 0.88);
}

.card.dashboard-command-card .dashboard-rail-chip,
.card.dashboard-command-card .dashboard-command-card__forecast {
  background: rgba(7, 16, 10, 0.54);
  border: 1px solid rgba(190, 255, 143, 0.14);
}

.card.dashboard-command-card .dashboard-rail-chip span,
.card.dashboard-command-card .dashboard-command-card__forecast span {
  color: rgba(210, 226, 216, 0.76);
}

.card.dashboard-command-card .dashboard-mission-chip.is-strong {
  background: rgba(130, 255, 69, 0.2);
  color: #d7ffb2;
}

.card.dashboard-command-card .dashboard-mission-chip.is-mid {
  background: rgba(93, 163, 255, 0.18);
  color: #d6e9ff;
}

.card.dashboard-command-card .dashboard-mission-chip.is-soft {
  background: rgba(255, 138, 89, 0.18);
  color: #ffd7c5;
}

.card.dashboard-coach-card {
  border: 1px solid rgba(117, 142, 104, 0.28);
  background:
    radial-gradient(circle at top right, rgba(151, 255, 81, 0.13), transparent 36%),
    linear-gradient(145deg, #131813 0%, #0e130f 100%);
  color: #f6faf4;
  box-shadow:
    0 18px 42px rgba(4, 10, 6, 0.3),
    inset 0 1px 0 rgba(198, 255, 167, 0.07);
}

.key-card {
  min-height: 0;
  gap: 8px;
}

.badge,
.chip,
.ui-tag {
  min-height: 28px;
  padding: 5px 11px;
  border-radius: 999px;
  font-size: 10px;
  font-weight: 800;
  letter-spacing: 0.08em;
}

.btn {
  min-height: 46px;
  border-radius: 16px;
  padding: 0 16px;
  font-weight: 800;
  letter-spacing: -0.01em;
  box-shadow: none;
}

.btn-primary,
.btn-orange,
.btn-secondary {
  box-shadow: 0 12px 26px rgba(31, 111, 100, 0.18);
}

.btn-primary {
  background: linear-gradient(135deg, #1f6f64 0%, #2f8a7d 100%);
}

.btn-secondary {
  background: linear-gradient(135deg, #3467eb 0%, #4f83ff 100%);
  color: #fff;
}

.btn-orange {
  background: linear-gradient(135deg, #d97706 0%, #f08c21 100%);
  color: #fff;
}

.btn-ghost {
  background: rgba(17, 24, 39, 0.04);
  border: 1px solid rgba(17, 24, 39, 0.08);
  color: var(--text-primary);
}

.btn-ghost:hover {
  background: rgba(17, 24, 39, 0.07);
}

.btn-sm {
  min-height: 38px;
  border-radius: 14px;
}

.btn-lg {
  min-height: 52px;
  border-radius: 18px;
}

.form-input,
select.form-input,
textarea.form-input {
  min-height: 48px;
  border-radius: 16px;
  border: 1px solid rgba(16, 24, 18, 0.08);
  background: rgba(248, 250, 247, 0.96);
  box-shadow: inset 0 1px 0 rgba(255, 255, 255, 0.85);
}

textarea.form-input {
  min-height: 112px;
}

.form-input:focus,
select.form-input:focus,
textarea.form-input:focus {
  border-color: rgba(31, 111, 100, 0.3);
  box-shadow:
    0 0 0 4px rgba(31, 111, 100, 0.08),
    inset 0 1px 0 rgba(255, 255, 255, 0.92);
}

.modal-content {
  padding: 20px;
}

.section-title,
.card-title {
  letter-spacing: -0.03em;
}

.key-card__label,
.mini-stat__label,
.metric-caption {
  letter-spacing: 0.08em;
}

@media (max-width: 380px) {
  .main-content {
    padding-inline: 12px;
  }

  .card,
  .list-card,
  .key-card,
  .modal-content {
    border-radius: 22px;
  }

  .page-header__title {
    font-size: 22px;
  }
}

/* ============================================================
   Локальный polish для старых экранов после возврата русской локали
   ============================================================ */

.level-pnl-v2 {
  position: relative;
  overflow: hidden;
  border-radius: 28px;
  padding: 20px;
  color: #fff;
  background:
    radial-gradient(circle at top right, rgba(182, 255, 68, 0.28), transparent 34%),
    linear-gradient(160deg, #101915 0%, #16241d 50%, #0d1310 100%);
  box-shadow: 0 18px 34px rgba(10, 18, 15, 0.28);
}

.record-item-v2,
.day-item {
  display: flex;
  align-items: center;
  gap: 12px;
  padding: 14px 16px;
  border-radius: 18px;
  border: 1px solid rgba(16, 24, 18, 0.06);
  background: linear-gradient(180deg, rgba(255, 255, 255, 0.94), rgba(247, 250, 246, 0.98));
  box-shadow: 0 10px 24px rgba(15, 23, 42, 0.05);
}

.day-item {
  margin-top: 10px;
}

.day-item__info {
  min-width: 0;
  flex: 1 1 auto;
}

.day-item__title {
  font-size: 14px;
  font-weight: 800;
  color: var(--text-primary);
}

.day-item__meta {
  margin-top: 4px;
  font-size: 12px;
  color: var(--text-secondary);
}

.calendar-active-list {
  display: grid;
  gap: 10px;
}

.calendar-screen {
  display: grid;
  gap: 14px;
  padding-bottom: calc(var(--nav-height) + 26px);
}

.calendar-hero-card {
  padding: 16px;
  border: 1px solid rgba(112, 140, 96, 0.28);
  background:
    radial-gradient(circle at top left, rgba(154, 255, 77, 0.2), transparent 40%),
    radial-gradient(circle at top right, rgba(41, 114, 102, 0.35), transparent 42%),
    linear-gradient(155deg, #0d1510 0%, #141f16 56%, #0e1712 100%);
  color: #f3f7f0;
  box-shadow:
    0 18px 40px rgba(7, 12, 8, 0.28),
    inset 0 1px 0 rgba(185, 255, 139, 0.08);
}

.calendar-hero-card__top {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 12px;
}

.calendar-hero-card__kicker {
  font-size: 11px;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  font-weight: 800;
  color: rgba(220, 232, 225, 0.72);
}

.calendar-hero-card__title {
  margin: 6px 0 0;
  font-size: 30px;
  line-height: 0.96;
  font-weight: 950;
  letter-spacing: -0.03em;
  color: #ffffff;
}

.calendar-hero-card__month {
  margin-top: 8px;
  font-size: 13px;
  font-weight: 700;
  color: rgba(231, 241, 235, 0.84);
}

.calendar-hero-card__nav {
  display: flex;
  gap: 8px;
}

.calendar-nav-btn {
  width: 40px;
  height: 40px;
  border-radius: 14px;
  border: 1px solid rgba(186, 255, 145, 0.18);
  background: rgba(255, 255, 255, 0.08);
  color: #f6fbf3;
  display: grid;
  place-items: center;
  font-size: 18px;
}

.calendar-nav-btn:active {
  transform: translateY(1px);
}

.calendar-hero-card__stats {
  margin-top: 14px;
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 8px;
}

.calendar-hero-stat {
  padding: 10px 10px 11px;
  border-radius: 14px;
  border: 1px solid rgba(191, 255, 152, 0.14);
  background: rgba(9, 19, 12, 0.48);
  display: grid;
  gap: 4px;
}

.calendar-hero-stat span {
  font-size: 10px;
  text-transform: uppercase;
  letter-spacing: 0.06em;
  color: rgba(217, 233, 223, 0.72);
  font-weight: 800;
}

.calendar-hero-stat strong {
  font-size: 16px;
  line-height: 1;
  color: #ffffff;
  font-weight: 900;
}

.calendar-board {
  padding: 16px;
}

.calendar-board__head {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 10px;
  margin-bottom: 12px;
}

.calendar-board__title {
  font-size: 14px;
  font-weight: 900;
  letter-spacing: -0.02em;
  color: var(--text-primary);
}

.calendar-board__subtitle {
  margin-top: 4px;
  font-size: 12px;
  line-height: 1.35;
  color: var(--text-secondary);
}

.calendar-board__toggle {
  display: flex;
  align-items: center;
  gap: 8px;
  font-size: 11px;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: 0.06em;
  color: var(--text-muted);
  white-space: nowrap;
}

.calendar-state {
  text-align: center;
  padding: 24px 10px;
  color: var(--text-secondary);
  font-size: 13px;
  font-weight: 700;
}

.calendar-weekdays {
  display: grid;
  grid-template-columns: repeat(7, minmax(0, 1fr));
  gap: 6px;
  margin-bottom: 8px;
}

.calendar-weekdays span {
  text-align: center;
  font-size: 11px;
  font-weight: 800;
  color: var(--text-muted);
  text-transform: uppercase;
  letter-spacing: 0.05em;
}

.calendar-grid {
  display: grid;
  grid-template-columns: repeat(7, minmax(0, 1fr));
  gap: 6px;
}

.calendar-day {
  border: 1px solid rgba(16, 24, 18, 0.06);
  background: linear-gradient(180deg, rgba(255, 255, 255, 0.92), rgba(249, 251, 248, 0.98));
  border-radius: 12px;
  min-height: 48px;
  padding: 6px 4px;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: space-between;
  transition: transform 0.16s ease, box-shadow 0.2s ease, border-color 0.2s ease;
}

.calendar-day.is-empty {
  opacity: 0;
  pointer-events: none;
  background: transparent;
  border-color: transparent;
  box-shadow: none;
}

.calendar-day.is-active {
  box-shadow: 0 9px 18px rgba(15, 23, 42, 0.08);
}

.calendar-day.has-workout.is-done.is-free {
  background: linear-gradient(180deg, rgba(255, 184, 77, 0.2), rgba(255, 184, 77, 0.06));
  border-color: rgba(255, 176, 32, 0.34);
}

.calendar-day.has-workout.is-done:not(.is-free) {
  background: linear-gradient(180deg, rgba(0, 212, 170, 0.18), rgba(0, 212, 170, 0.06));
  border-color: rgba(0, 212, 170, 0.34);
}

.calendar-day.has-workout:not(.is-done) {
  background: linear-gradient(180deg, rgba(79, 141, 228, 0.16), rgba(79, 141, 228, 0.05));
  border-color: rgba(79, 141, 228, 0.3);
}

.calendar-day:not(.has-workout).is-active {
  background: linear-gradient(180deg, rgba(242, 153, 74, 0.14), rgba(242, 153, 74, 0.05));
  border-color: rgba(242, 153, 74, 0.28);
}

.calendar-day.is-today {
  border-color: var(--accent);
  box-shadow: 0 0 0 1px rgba(31, 111, 100, 0.15), 0 11px 20px rgba(31, 111, 100, 0.12);
}

.calendar-day:not(.is-empty):active {
  transform: translateY(1px);
}

.calendar-day__num {
  font-size: 13px;
  line-height: 1;
  font-weight: 700;
  color: var(--text-primary);
}

.calendar-day__num.is-today {
  color: var(--accent);
  font-weight: 900;
}

.calendar-day__num.is-workout-done {
  color: #0f766e;
  font-weight: 900;
}

.calendar-day__num.is-workout-free {
  color: #b56a00;
  font-weight: 900;
}

.calendar-day__num.is-workout-planned {
  color: #285cb1;
  font-weight: 900;
}

.calendar-day__dots {
  min-height: 8px;
  display: flex;
  align-items: center;
  gap: 3px;
}

.calendar-dot {
  width: 5px;
  height: 5px;
  border-radius: 50%;
}

.calendar-dot.is-workout-done {
  background: #00d4aa;
}

.calendar-dot.is-workout-free {
  background: #ffb020;
}

.calendar-dot.is-workout-planned {
  background: #4f8de4;
}

.calendar-dot.is-cardio {
  background: #00d4aa;
  opacity: 0.62;
}

.calendar-dot.is-nutrition {
  background: #f2994a;
}

.calendar-active-row {
  width: 100%;
  border: 1px solid rgba(16, 24, 18, 0.07);
  background: linear-gradient(180deg, rgba(255, 255, 255, 0.96), rgba(248, 251, 248, 0.99));
  border-radius: 16px;
  padding: 12px 14px;
  text-align: left;
  display: grid;
  grid-template-columns: 1fr auto;
  gap: 4px 10px;
  align-items: center;
}

.calendar-active-row__date {
  font-size: 14px;
  font-weight: 800;
  color: var(--text-primary);
}

.calendar-active-row__meta {
  grid-column: 1 / 2;
  font-size: 12px;
  color: var(--text-secondary);
}

.calendar-active-row i {
  grid-row: 1 / 3;
  color: var(--text-muted);
  font-size: 16px;
}

.calendar-modal {
  max-height: min(86vh, 760px);
  overflow-y: auto;
}

.calendar-summary-card {
  margin-top: 8px;
  padding: 12px;
  border-radius: 14px;
  border: 1px solid rgba(16, 24, 18, 0.06);
  background: linear-gradient(180deg, rgba(255, 255, 255, 0.93), rgba(248, 251, 248, 0.99));
}

.calendar-summary-card__title {
  font-size: 13px;
  font-weight: 800;
  color: var(--text-primary);
  margin-bottom: 6px;
}

.calendar-summary-card__line {
  font-size: 12px;
  color: var(--text-secondary);
  padding: 3px 0;
}

.calendar-editor {
  margin-top: 10px;
  padding: 14px;
  border-radius: 16px;
  border: 1px solid rgba(16, 24, 18, 0.07);
  background: linear-gradient(180deg, rgba(255, 255, 255, 0.96), rgba(248, 251, 248, 1));
}

.calendar-editor__title {
  font-size: 14px;
  font-weight: 800;
  color: var(--text-primary);
  margin-bottom: 8px;
}

.calendar-editor__grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 8px;
}

.calendar-editor__actions {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 8px;
}

.calendar-editor__hint {
  display: flex;
  align-items: center;
  color: var(--text-secondary);
}

.calendar-editor__danger {
  width: 100%;
  margin-top: 8px;
  color: #b42318;
}

.calendar-empty {
  text-align: center;
  color: var(--text-secondary);
  padding: 18px 8px;
  font-size: 13px;
}

@media (max-width: 380px) {
  .calendar-hero-card__title {
    font-size: 26px;
  }

  .calendar-hero-card__stats {
    grid-template-columns: 1fr;
  }

  .calendar-editor__grid,
  .calendar-editor__actions {
    grid-template-columns: 1fr;
  }
}

.cardio-screen {
  display: grid;
  gap: 14px;
  padding-bottom: calc(var(--nav-height) + 26px);
}

.cardio-hero-card {
  padding: 16px;
  border: 1px solid rgba(112, 140, 96, 0.28);
  background:
    radial-gradient(circle at top left, rgba(154, 255, 77, 0.2), transparent 38%),
    radial-gradient(circle at top right, rgba(41, 114, 102, 0.34), transparent 44%),
    linear-gradient(155deg, #0d1510 0%, #141f16 56%, #0e1712 100%);
  color: #f3f7f0;
  box-shadow:
    0 18px 40px rgba(7, 12, 8, 0.28),
    inset 0 1px 0 rgba(185, 255, 139, 0.08);
}

.cardio-hero-card__top {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 12px;
}

.cardio-hero-card__kicker {
  font-size: 11px;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  font-weight: 800;
  color: rgba(220, 232, 225, 0.72);
}

.cardio-hero-card__title {
  margin: 6px 0 0;
  font-size: 30px;
  line-height: 0.96;
  font-weight: 950;
  letter-spacing: -0.03em;
  color: #fff;
}

.cardio-hero-card__sub {
  margin-top: 8px;
  font-size: 13px;
  font-weight: 700;
  color: rgba(231, 241, 235, 0.84);
}

.cardio-hero-back {
  width: 40px;
  height: 40px;
  border-radius: 14px;
  border: 1px solid rgba(186, 255, 145, 0.18);
  background: rgba(255, 255, 255, 0.08);
  color: #f6fbf3;
  display: grid;
  place-items: center;
  font-size: 18px;
}

.cardio-hero-card__stats {
  margin-top: 14px;
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 8px;
}

.cardio-hero-stat {
  padding: 10px 10px 11px;
  border-radius: 14px;
  border: 1px solid rgba(191, 255, 152, 0.14);
  background: rgba(9, 19, 12, 0.48);
  display: grid;
  gap: 4px;
}

.cardio-hero-stat span {
  font-size: 10px;
  text-transform: uppercase;
  letter-spacing: 0.06em;
  color: rgba(217, 233, 223, 0.72);
  font-weight: 800;
}

.cardio-hero-stat strong {
  font-size: 16px;
  line-height: 1;
  color: #fff;
  font-weight: 900;
}

.cardio-hero-stat small {
  font-size: 11px;
  color: rgba(217, 233, 223, 0.78);
  font-weight: 700;
}

.cardio-hero-card__footer {
  margin-top: 10px;
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 8px;
}

.cardio-hero-pill {
  padding: 10px 12px;
  border-radius: 14px;
  background: rgba(9, 19, 12, 0.54);
  border: 1px solid rgba(191, 255, 152, 0.16);
  display: grid;
  gap: 4px;
}

.cardio-hero-pill span {
  font-size: 10px;
  text-transform: uppercase;
  letter-spacing: 0.06em;
  color: rgba(217, 233, 223, 0.72);
  font-weight: 800;
}

.cardio-hero-pill strong {
  font-size: 13px;
  line-height: 1.2;
  color: #f8ffef;
  font-weight: 900;
}

.cardio-hero-pill.positive strong,
.cardio-progress-week-meta strong.positive {
  color: #9effbd;
}

.cardio-hero-pill.negative strong,
.cardio-progress-week-meta strong.negative {
  color: #ffb3b8;
}

.cardio-hero-pill.neutral strong,
.cardio-progress-week-meta strong.neutral {
  color: rgba(231, 241, 235, 0.84);
}

.cardio-state {
  text-align: center;
  padding: 24px 10px;
  color: var(--text-secondary);
  font-size: 13px;
  font-weight: 700;
}

.cardio-progress-card,
.cardio-session-card,
.cardio-chart-card,
.cardio-history-card {
  padding: 16px;
}

.cardio-progress-card__head {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 10px;
  margin-bottom: 10px;
}

.cardio-progress-card__head h3,
.cardio-progress-card__head h4 {
  margin: 0;
  font-size: 15px;
  font-weight: 900;
  color: var(--text-primary);
}

.cardio-progress-card__head h4 {
  font-size: 13px;
  font-weight: 800;
}

.cardio-progress-card__head span {
  font-size: 12px;
  font-weight: 800;
  color: var(--text-secondary);
}

.cardio-progress-track {
  height: 10px;
  border-radius: 999px;
  background: #e8edf4;
  overflow: hidden;
}

.cardio-progress-track span {
  display: block;
  height: 100%;
  border-radius: inherit;
  background: linear-gradient(90deg, #4f8de4, #00d4aa);
  transition: width .35s ease;
}

.cardio-progress-track.is-week span {
  background: linear-gradient(90deg, #10b981, #4f8de4);
}

.cardio-progress-card__meta {
  margin-top: 10px;
  font-size: 12px;
  color: var(--text-secondary);
  font-weight: 700;
}

.cardio-progress-card__week {
  margin-top: 14px;
  padding-top: 12px;
  border-top: 1px solid rgba(16, 24, 18, 0.08);
}

.cardio-progress-week-meta {
  margin-top: 10px;
  display: flex;
  justify-content: space-between;
  gap: 8px;
  font-size: 12px;
  color: var(--text-secondary);
  align-items: center;
}

.cardio-progress-week-meta strong {
  font-weight: 800;
  text-align: right;
}

.cardio-session-card__head {
  display: flex;
  align-items: center;
  gap: 8px;
  margin-bottom: 14px;
}

.cardio-session-card__head i {
  font-size: 20px;
  color: var(--accent);
}

.cardio-session-card__head h3 {
  margin: 0;
  font-size: 16px;
  font-weight: 900;
  color: var(--text-primary);
}

.cardio-type-grid {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 8px;
  margin-bottom: 14px;
}

.cardio-type-btn {
  border: 1px solid rgba(148, 163, 184, 0.25);
  background: #fff;
  border-radius: 14px;
  padding: 10px 6px;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 6px;
}

.cardio-type-btn i {
  font-size: 18px;
  color: var(--text-secondary);
}

.cardio-type-btn span {
  font-size: 10px;
  font-weight: 800;
  color: var(--text-secondary);
}

.cardio-type-btn.active {
  border-color: var(--cardio-type);
  background: color-mix(in srgb, var(--cardio-type) 13%, #ffffff);
}

.cardio-type-btn.active i,
.cardio-type-btn.active span {
  color: var(--cardio-type);
}

.cardio-form-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 10px;
  margin-bottom: 12px;
}

.cardio-quick-steps {
  display: flex;
  gap: 8px;
  margin-bottom: 12px;
}

.cardio-session-hints {
  padding: 12px 14px;
  border-radius: 14px;
  background: #f3f7ff;
  margin-bottom: 14px;
  display: flex;
  justify-content: space-between;
  gap: 10px;
}

.cardio-session-hint {
  display: grid;
  gap: 3px;
}

.cardio-session-hint span {
  font-size: 10px;
  font-weight: 800;
  color: var(--text-secondary);
  text-transform: uppercase;
}

.cardio-session-hint strong {
  font-size: 14px;
  font-weight: 900;
  color: var(--text-primary);
}

.cardio-save-btn {
  height: 52px;
  border-radius: 16px;
  font-weight: 900;
}

.cardio-chart-card__head,
.cardio-history-card__head {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: 12px;
}

.cardio-chart-card__head h3,
.cardio-history-card__head h3 {
  margin: 0;
  font-size: 16px;
  font-weight: 900;
  color: var(--text-primary);
}

.cardio-chart-card__head span,
.cardio-history-card__head span {
  font-size: 11px;
  font-weight: 800;
  color: var(--text-secondary);
}

.cardio-chart-wrap {
  height: 160px;
  margin-bottom: 8px;
}

.cardio-chart-meta {
  display: flex;
  justify-content: space-between;
  gap: 10px;
  font-size: 12px;
  color: var(--text-secondary);
}

.cardio-empty {
  text-align: center;
  padding: 18px;
  color: var(--text-secondary);
  font-size: 13px;
}

.cardio-history-list {
  display: flex;
  flex-direction: column;
  gap: 8px;
}

.cardio-history-row {
  display: flex;
  align-items: center;
  gap: 10px;
  padding: 10px 12px;
  border-radius: 14px;
  background: #f8fafc;
  border: 1px solid #eef2f7;
}

.cardio-history-row__icon {
  width: 34px;
  height: 34px;
  border-radius: 10px;
  background: #fff;
  display: flex;
  align-items: center;
  justify-content: center;
}

.cardio-history-row__icon i {
  font-size: 18px;
  color: var(--accent);
}

.cardio-history-row__body {
  flex: 1;
  min-width: 0;
}

.cardio-history-row__head {
  display: flex;
  justify-content: space-between;
  gap: 8px;
}

.cardio-history-row__title {
  font-size: 13px;
  font-weight: 800;
  color: var(--text-primary);
}

.cardio-history-row__date {
  font-size: 11px;
  color: var(--text-secondary);
}

.cardio-history-row__meta {
  margin-top: 2px;
  font-size: 12px;
  color: var(--text-secondary);
  display: flex;
  gap: 10px;
  flex-wrap: wrap;
}

@media (max-width: 380px) {
  .cardio-hero-card__title {
    font-size: 26px;
  }

  .cardio-hero-card__stats,
  .cardio-hero-card__footer,
  .cardio-form-grid,
  .cardio-type-grid {
    grid-template-columns: 1fr;
  }

  .cardio-quick-steps,
  .cardio-session-hints,
  .cardio-chart-meta,
  .cardio-progress-week-meta {
    flex-direction: column;
    align-items: flex-start;
  }
}

.recovery-screen {
  display: grid;
  gap: 14px;
  padding-bottom: calc(var(--nav-height) + 26px);
}

.recovery-hero-card {
  padding: 16px;
  border: 1px solid rgba(112, 140, 96, 0.28);
  background:
    radial-gradient(circle at top left, rgba(154, 255, 77, 0.2), transparent 38%),
    radial-gradient(circle at top right, rgba(41, 114, 102, 0.34), transparent 44%),
    linear-gradient(155deg, #0d1510 0%, #141f16 56%, #0e1712 100%);
  color: #f3f7f0;
  box-shadow:
    0 18px 40px rgba(7, 12, 8, 0.28),
    inset 0 1px 0 rgba(185, 255, 139, 0.08);
}

.recovery-hero-card__top {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 12px;
}

.recovery-hero-card__kicker {
  font-size: 11px;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  font-weight: 800;
  color: rgba(220, 232, 225, 0.72);
}

.recovery-hero-card__title {
  margin: 6px 0 0;
  font-size: 30px;
  line-height: 0.96;
  font-weight: 950;
  letter-spacing: -0.03em;
  color: #fff;
}

.recovery-hero-card__sub {
  margin-top: 8px;
  font-size: 13px;
  font-weight: 700;
  color: rgba(231, 241, 235, 0.84);
}

.recovery-hero-back {
  width: 40px;
  height: 40px;
  border-radius: 14px;
  border: 1px solid rgba(186, 255, 145, 0.18);
  background: rgba(255, 255, 255, 0.08);
  color: #f6fbf3;
  display: grid;
  place-items: center;
  font-size: 18px;
}

.recovery-hero-card__ring-wrap {
  margin-top: 14px;
  display: grid;
  grid-template-columns: 120px minmax(0, 1fr);
  gap: 12px;
  align-items: center;
}

.recovery-ring {
  width: 120px;
  height: 120px;
  border-radius: 50%;
  padding: 8px;
  box-shadow: inset 0 1px 0 rgba(255, 255, 255, 0.14);
}

.recovery-ring__inner {
  width: 100%;
  height: 100%;
  border-radius: 50%;
  background: linear-gradient(160deg, rgba(7, 14, 10, 0.96), rgba(13, 24, 17, 0.92));
  border: 1px solid rgba(186, 255, 145, 0.14);
  display: grid;
  align-content: center;
  justify-items: center;
  gap: 1px;
}

.recovery-ring__inner span {
  font-size: 10px;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  color: rgba(217, 233, 223, 0.7);
  font-weight: 800;
}

.recovery-ring__inner strong {
  font-size: 30px;
  line-height: 1;
  color: #fff;
  font-weight: 950;
}

.recovery-ring__inner small {
  font-size: 10px;
  text-transform: uppercase;
  letter-spacing: 0.06em;
  font-weight: 900;
}

.recovery-hero-card__stats {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 8px;
}

.recovery-hero-stat {
  padding: 10px 10px 11px;
  border-radius: 14px;
  border: 1px solid rgba(191, 255, 152, 0.14);
  background: rgba(9, 19, 12, 0.48);
  display: grid;
  gap: 4px;
}

.recovery-hero-stat span {
  font-size: 10px;
  text-transform: uppercase;
  letter-spacing: 0.06em;
  color: rgba(217, 233, 223, 0.72);
  font-weight: 800;
}

.recovery-hero-stat strong {
  font-size: 16px;
  line-height: 1;
  color: #fff;
  font-weight: 900;
}

.recovery-state {
  text-align: center;
  padding: 24px 10px;
  color: var(--text-secondary);
  font-size: 13px;
  font-weight: 700;
}

.recovery-input-card,
.recovery-sliders-card,
.recovery-notes-card,
.recovery-advice-card {
  padding: 16px;
}

.recovery-input-card__head {
  display: flex;
  align-items: center;
  gap: 8px;
  margin-bottom: 12px;
}

.recovery-input-card__head i {
  font-size: 20px;
  color: var(--accent);
}

.recovery-input-card__head h3 {
  margin: 0;
  font-size: 16px;
  font-weight: 900;
  color: var(--text-primary);
}

.recovery-field + .recovery-field {
  margin-top: 14px;
}

.recovery-field__head {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 10px;
  margin-bottom: 8px;
}

.recovery-field__head label {
  font-size: 13px;
  font-weight: 800;
  color: var(--text-primary);
}

.recovery-field__head strong {
  font-size: 13px;
  font-weight: 900;
  color: var(--text-secondary);
}

.recovery-sleep-row {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  gap: 8px;
  align-items: center;
}

.recovery-sleep-input {
  height: 44px;
  border-radius: 14px;
  border: 1px solid rgba(148, 163, 184, 0.3);
  background: #fff;
  padding: 0 12px;
  font-size: 16px;
  font-weight: 800;
  text-align: center;
}

.recovery-sleep-input:focus {
  border-color: rgba(79, 141, 228, 0.65);
  box-shadow: 0 0 0 3px rgba(79, 141, 228, 0.14);
}

.recovery-sleep-quick {
  display: flex;
  gap: 6px;
}

.recovery-sleep-quick .btn {
  min-width: 42px;
}

.recovery-quality-grid {
  display: grid;
  grid-template-columns: repeat(5, minmax(0, 1fr));
  gap: 6px;
}

.recovery-quality-btn {
  border: 1px solid rgba(148, 163, 184, 0.25);
  background: #fff;
  border-radius: 14px;
  height: 56px;
  display: grid;
  align-content: center;
  justify-items: center;
  gap: 2px;
}

.recovery-quality-btn span {
  font-size: 18px;
  line-height: 1;
}

.recovery-quality-btn small {
  font-size: 10px;
  color: var(--text-secondary);
  font-weight: 800;
}

.recovery-quality-btn.active {
  border-color: rgba(79, 141, 228, 0.38);
  background: linear-gradient(180deg, rgba(79, 141, 228, 0.12), rgba(79, 141, 228, 0.03));
}

.recovery-slider-row + .recovery-slider-row {
  margin-top: 14px;
}

.recovery-slider-row__head {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 8px;
  margin-bottom: 6px;
}

.recovery-slider-row__head label {
  font-size: 13px;
  font-weight: 800;
  color: var(--text-primary);
}

.recovery-slider-row__head strong {
  font-size: 13px;
  font-weight: 900;
}

.recovery-slider-row__head strong.is-warn {
  color: #d97706;
}

.recovery-slider-row__head strong.is-danger {
  color: #dc2626;
}

.recovery-range-stress {
  accent-color: #d97706;
}

.recovery-range-soreness {
  accent-color: #dc2626;
}

.recovery-stretch-toggle {
  margin-top: 14px;
  width: 100%;
  border-radius: 16px;
  border: 1px solid rgba(148, 163, 184, 0.25);
  background: #f8fafc;
  padding: 12px;
  display: flex;
  align-items: center;
  gap: 10px;
  text-align: left;
}

.recovery-stretch-toggle__icon {
  width: 38px;
  height: 38px;
  border-radius: 12px;
  background: #fff;
  border: 1px solid rgba(148, 163, 184, 0.25);
  display: grid;
  place-items: center;
  color: var(--text-secondary);
  flex-shrink: 0;
}

.recovery-stretch-toggle__icon i {
  font-size: 18px;
}

.recovery-stretch-toggle__meta {
  flex: 1;
  min-width: 0;
  display: grid;
  gap: 2px;
}

.recovery-stretch-toggle__meta strong {
  font-size: 13px;
  font-weight: 800;
  color: var(--text-primary);
}

.recovery-stretch-toggle__meta span {
  font-size: 12px;
  color: var(--text-secondary);
}

.recovery-stretch-toggle > i {
  color: var(--text-muted);
  font-size: 16px;
}

.recovery-stretch-toggle.active {
  border-color: rgba(16, 185, 129, 0.36);
  background: linear-gradient(180deg, rgba(16, 185, 129, 0.12), rgba(16, 185, 129, 0.03));
}

.recovery-stretch-toggle.active .recovery-stretch-toggle__icon {
  border-color: rgba(16, 185, 129, 0.38);
  color: #059669;
}

.recovery-stretch-toggle.active > i {
  color: #059669;
}

.recovery-notes-card .form-input {
  width: 100%;
  min-height: 92px;
  border: 1px solid rgba(148, 163, 184, 0.3);
  border-radius: 16px;
  background: #fff;
  padding: 12px;
  font-size: 14px;
  color: var(--text-primary);
  resize: vertical;
}

.recovery-notes-card .form-input:focus {
  border-color: rgba(79, 141, 228, 0.6);
  box-shadow: 0 0 0 3px rgba(79, 141, 228, 0.12);
}

.recovery-save-btn {
  height: 52px;
  border-radius: 16px;
  font-weight: 900;
}

.recovery-advice-card__head {
  display: flex;
  align-items: center;
  gap: 8px;
  margin-bottom: 10px;
}

.recovery-advice-card__head i {
  font-size: 20px;
  color: var(--accent);
}

.recovery-advice-card__head span {
  font-size: 16px;
  font-weight: 900;
  color: var(--text-primary);
}

.recovery-advice-card__body strong {
  display: block;
  font-size: 15px;
  font-weight: 900;
  color: var(--text-primary);
}

.recovery-advice-card__body p {
  margin-top: 6px;
  font-size: 13px;
  line-height: 1.5;
  color: var(--text-secondary);
}

.recovery-advice-card__tips {
  margin-top: 10px;
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 8px;
}

.recovery-advice-card__tips div {
  border-radius: 12px;
  border: 1px solid rgba(148, 163, 184, 0.24);
  background: #f8fafc;
  padding: 8px 10px;
  display: flex;
  align-items: center;
  gap: 6px;
  font-size: 12px;
  color: var(--text-secondary);
  font-weight: 700;
}

.recovery-advice-card__tips i {
  font-size: 14px;
  color: var(--accent);
}

@media (max-width: 380px) {
  .recovery-hero-card__title {
    font-size: 24px;
  }

  .recovery-hero-card__ring-wrap,
  .recovery-sleep-row {
    grid-template-columns: 1fr;
  }

  .recovery-ring {
    margin: 0 auto;
  }

  .recovery-hero-card__stats,
  .recovery-advice-card__tips {
    grid-template-columns: 1fr;
  }

  .recovery-sleep-quick {
    justify-content: center;
  }
}

.about-screen {
  display: grid;
  gap: 14px;
  padding-bottom: calc(var(--nav-height) + 26px);
}

.about-hero-card {
  padding: 16px;
  border: 1px solid rgba(112, 140, 96, 0.28);
  background:
    radial-gradient(circle at top left, rgba(154, 255, 77, 0.2), transparent 38%),
    radial-gradient(circle at top right, rgba(41, 114, 102, 0.34), transparent 44%),
    linear-gradient(155deg, #0d1510 0%, #141f16 56%, #0e1712 100%);
  color: #f3f7f0;
  box-shadow:
    0 18px 40px rgba(7, 12, 8, 0.28),
    inset 0 1px 0 rgba(185, 255, 139, 0.08);
}

.about-hero-card__top {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 12px;
}

.about-hero-card__kicker {
  font-size: 11px;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  font-weight: 800;
  color: rgba(220, 232, 225, 0.72);
}

.about-hero-card__title {
  margin: 6px 0 0;
  font-size: 30px;
  line-height: 0.96;
  font-weight: 950;
  letter-spacing: -0.03em;
  color: #fff;
}

.about-hero-card__sub {
  margin-top: 8px;
  font-size: 13px;
  line-height: 1.5;
  font-weight: 700;
  color: rgba(231, 241, 235, 0.84);
}

.about-hero-back {
  width: 40px;
  height: 40px;
  border-radius: 14px;
  border: 1px solid rgba(186, 255, 145, 0.18);
  background: rgba(255, 255, 255, 0.08);
  color: #f6fbf3;
  display: grid;
  place-items: center;
  font-size: 18px;
}

.about-hero-card__meta {
  margin-top: 14px;
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 8px;
}

.about-hero-pill {
  padding: 10px 10px 11px;
  border-radius: 14px;
  border: 1px solid rgba(191, 255, 152, 0.14);
  background: rgba(9, 19, 12, 0.48);
  display: grid;
  gap: 4px;
}

.about-hero-pill span {
  font-size: 10px;
  text-transform: uppercase;
  letter-spacing: 0.06em;
  color: rgba(217, 233, 223, 0.72);
  font-weight: 800;
}

.about-hero-pill strong {
  font-size: 15px;
  line-height: 1.1;
  color: #fff;
  font-weight: 900;
}

.about-section-card {
  padding: 16px;
}

.about-section-head {
  display: flex;
  align-items: center;
  gap: 8px;
  margin-bottom: 12px;
}

.about-section-head i {
  font-size: 20px;
  color: var(--accent);
}

.about-section-head h3 {
  margin: 0;
  font-size: 16px;
  font-weight: 900;
  color: var(--text-primary);
}

.about-feature-grid {
  display: grid;
  gap: 8px;
}

.about-feature-card {
  border-radius: 14px;
  border: 1px solid rgba(148, 163, 184, 0.23);
  background: #f8fafc;
  padding: 12px;
  display: grid;
  grid-template-columns: auto minmax(0, 1fr);
  gap: 10px;
  align-items: flex-start;
}

.about-feature-card__icon {
  width: 34px;
  height: 34px;
  border-radius: 11px;
  border: 1px solid rgba(148, 163, 184, 0.25);
  background: #fff;
  display: grid;
  place-items: center;
  color: var(--accent);
}

.about-feature-card__icon i {
  font-size: 18px;
}

.about-feature-card h4 {
  margin: 0;
  font-size: 14px;
  font-weight: 900;
  color: var(--text-primary);
}

.about-feature-card p {
  margin: 5px 0 0;
  font-size: 12px;
  line-height: 1.5;
  color: var(--text-secondary);
}

.about-source-list {
  display: grid;
  gap: 8px;
}

.about-source-card {
  border-radius: 14px;
  border: 1px solid rgba(148, 163, 184, 0.22);
  background: #fff;
  padding: 12px;
  display: grid;
  gap: 6px;
}

.about-source-card__head {
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 10px;
}

.about-source-card strong {
  font-size: 14px;
  color: var(--text-primary);
}

.about-source-card i {
  font-size: 16px;
  color: var(--text-secondary);
}

.about-source-card p {
  margin: 0;
  font-size: 12px;
  line-height: 1.5;
  color: var(--text-secondary);
}

.about-principles-card {
  background: linear-gradient(180deg, rgba(16, 185, 129, 0.08), #ffffff 68%);
}

.about-principles-list {
  display: grid;
  gap: 8px;
}

.about-principles-list div {
  border-radius: 12px;
  border: 1px solid rgba(16, 185, 129, 0.18);
  background: rgba(255, 255, 255, 0.78);
  padding: 10px 12px;
  font-size: 13px;
  color: var(--text-primary);
  line-height: 1.4;
  font-weight: 700;
  display: flex;
  align-items: flex-start;
  gap: 8px;
}

.about-principles-list i {
  font-size: 16px;
  color: #059669;
  flex-shrink: 0;
  margin-top: 1px;
}

.about-footer {
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 10px;
  padding: 2px 6px 0;
  font-size: 12px;
  color: var(--text-muted);
  font-weight: 700;
}

@media (max-width: 380px) {
  .about-hero-card__title {
    font-size: 25px;
  }

  .about-hero-card__meta {
    grid-template-columns: 1fr;
  }

  .about-footer {
    flex-direction: column;
    align-items: flex-start;
  }
}

.guest-screen {
  display: grid;
  gap: 14px;
  padding-top: 8px;
  padding-bottom: 24px;
}

.guest-landing {
  padding-bottom: 32px;
}

.guest-hero {
  padding: 16px;
  border: 1px solid rgba(112, 140, 96, 0.28);
  background:
    radial-gradient(circle at top left, rgba(154, 255, 77, 0.2), transparent 38%),
    radial-gradient(circle at top right, rgba(41, 114, 102, 0.34), transparent 44%),
    linear-gradient(155deg, #0d1510 0%, #141f16 56%, #0e1712 100%);
  color: #f3f7f0;
  box-shadow:
    0 18px 40px rgba(7, 12, 8, 0.28),
    inset 0 1px 0 rgba(185, 255, 139, 0.08);
}

.guest-hero__head {
  display: flex;
  justify-content: space-between;
  align-items: flex-start;
  gap: 12px;
}

.guest-brand {
  display: flex;
  align-items: center;
  gap: 10px;
}

.guest-brand img {
  width: 42px;
  height: 42px;
  border-radius: 13px;
}

.guest-brand__name {
  font-size: 18px;
  line-height: 1;
  font-weight: 900;
  color: #fff;
}

.guest-brand__sub {
  margin-top: 4px;
  font-size: 11px;
  font-weight: 700;
  color: rgba(217, 233, 223, 0.78);
}

.guest-hero__title {
  margin: 14px 0 0;
  font-size: 27px;
  line-height: 1.03;
  letter-spacing: -0.03em;
  font-weight: 950;
  color: #fff;
}

.guest-hero__text {
  margin-top: 10px;
  font-size: 13px;
  line-height: 1.55;
  color: rgba(231, 241, 235, 0.86);
  font-weight: 700;
}

.guest-hero__actions {
  margin-top: 14px;
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 8px;
}

.guest-hero__actions .btn {
  min-height: 46px;
  font-weight: 900;
}

.guest-hero__stats {
  margin-top: 12px;
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 8px;
}

.guest-chip {
  padding: 10px 10px 11px;
  border-radius: 14px;
  border: 1px solid rgba(191, 255, 152, 0.14);
  background: rgba(9, 19, 12, 0.48);
  display: grid;
  gap: 4px;
}

.guest-chip span {
  font-size: 10px;
  text-transform: uppercase;
  letter-spacing: 0.06em;
  color: rgba(217, 233, 223, 0.72);
  font-weight: 800;
}

.guest-chip strong {
  font-size: 12px;
  line-height: 1.2;
  color: #fff;
  font-weight: 900;
}

.guest-section {
  padding: 16px;
}

.guest-section__title {
  margin: 0 0 12px;
  font-size: 16px;
  line-height: 1.2;
  font-weight: 900;
  color: var(--text-primary);
}

.guest-feature-list {
  display: grid;
  gap: 8px;
}

.guest-feature {
  border-radius: 14px;
  border: 1px solid rgba(148, 163, 184, 0.23);
  background: #f8fafc;
  padding: 12px;
  display: grid;
  grid-template-columns: auto minmax(0, 1fr);
  gap: 10px;
  align-items: flex-start;
}

.guest-feature__icon {
  width: 34px;
  height: 34px;
  border-radius: 11px;
  border: 1px solid rgba(148, 163, 184, 0.25);
  background: #fff;
  display: grid;
  place-items: center;
  color: var(--accent);
}

.guest-feature__icon i {
  font-size: 18px;
}

.guest-feature h3 {
  margin: 0;
  font-size: 14px;
  font-weight: 900;
  color: var(--text-primary);
}

.guest-feature p {
  margin: 5px 0 0;
  font-size: 12px;
  line-height: 1.5;
  color: var(--text-secondary);
}

.guest-cta {
  background: linear-gradient(180deg, rgba(16, 185, 129, 0.08), #fff 65%);
}

.guest-cta h2 {
  margin: 0;
  font-size: 14px;
  font-weight: 900;
  color: var(--text-primary);
}

.guest-cta p {
  margin: 8px 0 12px;
  font-size: 13px;
  line-height: 1.5;
  color: var(--text-secondary);
}

.guest-auth {
  min-height: calc(100vh - 16px);
  align-content: center;
}

.guest-auth-card {
  padding: 18px;
  border: 1px solid rgba(112, 140, 96, 0.2);
  background: linear-gradient(180deg, rgba(255, 255, 255, 0.98), rgba(246, 250, 247, 0.96));
}

.guest-auth-head {
  display: grid;
  grid-template-columns: auto minmax(0, 1fr);
  gap: 12px;
  align-items: center;
}

.guest-auth-head img {
  width: 46px;
  height: 46px;
  border-radius: 14px;
}

.guest-auth-head h1 {
  margin: 0;
  font-size: 23px;
  line-height: 1;
  letter-spacing: -0.03em;
  font-weight: 900;
  color: var(--text-primary);
}

.guest-auth-head p {
  margin: 7px 0 0;
  font-size: 12px;
  line-height: 1.45;
  color: var(--text-secondary);
  font-weight: 700;
}

.guest-auth-error {
  margin-top: 12px;
}

.guest-auth-form {
  margin-top: 12px;
  display: grid;
  gap: 10px;
}

.guest-auth-submit {
  min-height: 48px;
  margin-top: 2px;
  font-weight: 900;
}

.guest-auth-divider {
  margin: 12px 0 10px;
  display: flex;
  align-items: center;
  gap: 10px;
  color: var(--text-muted);
  font-size: 12px;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: 0.06em;
}

.guest-auth-divider::before,
.guest-auth-divider::after {
  content: '';
  flex: 1;
  height: 1px;
  background: var(--border);
}

.guest-vk-wrap {
  min-height: 42px;
}

.guest-auth-hint {
  margin-top: 8px;
  font-size: 12px;
  color: var(--text-secondary);
  text-align: center;
  font-weight: 700;
}

.guest-auth-foot {
  margin-top: 14px;
  font-size: 14px;
  text-align: center;
  color: var(--text-secondary);
}

.guest-auth-foot a {
  margin-left: 4px;
  color: var(--accent);
  font-weight: 800;
}

@media (max-width: 380px) {
  .guest-hero__title {
    font-size: 23px;
  }

  .guest-hero__actions,
  .guest-hero__stats {
    grid-template-columns: 1fr;
  }
}

.settings-avatar-wrap {
  border-radius: 26px;
  background:
    radial-gradient(circle at top, rgba(182, 255, 68, 0.18), transparent 55%),
    linear-gradient(180deg, rgba(16, 24, 18, 0.05), rgba(16, 24, 18, 0.02));
  box-shadow: 0 12px 24px rgba(15, 23, 42, 0.08);
}

.landing-page {
  padding: 18px 16px calc(var(--nav-height) + 28px);
  background:
    radial-gradient(circle at top right, rgba(182, 255, 68, 0.08), transparent 34%),
    linear-gradient(180deg, #f7faf7 0%, #eef4ef 100%);
}

.landing-hero,
.landing-card,
.landing-section,
.landing-proof,
.landing-cta {
  border-radius: 30px;
  border: 1px solid rgba(16, 24, 18, 0.06);
  background:
    linear-gradient(180deg, rgba(255, 255, 255, 0.94), rgba(248, 251, 248, 0.98));
  box-shadow:
    0 16px 30px rgba(15, 23, 42, 0.06),
    inset 0 1px 0 rgba(255, 255, 255, 0.72);
}

.landing-hero {
  padding: 22px;
}

.landing-showcase,
.landing-flow,
.landing-examples {
  display: grid;
  gap: 14px;
}

.landing-card,
.landing-section,
.landing-proof,
.landing-cta {
  padding: 18px;
}

.catalog-item {
  border-radius: 22px;
  border: 1px solid rgba(16, 24, 18, 0.06);
  background:
    linear-gradient(180deg, rgba(255, 255, 255, 0.96), rgba(248, 251, 248, 0.98));
  box-shadow: 0 12px 24px rgba(15, 23, 42, 0.05);
}

.catalog-item__media {
  border-radius: 18px 18px 0 0;
  overflow: hidden;
}

.toggle-slider {
  box-shadow: inset 0 1px 2px rgba(15, 23, 42, 0.12);
}

.tabs-nav {
  gap: 8px;
  padding: 4px;
  border-radius: 18px;
  background: rgba(15, 23, 42, 0.04);
}

.tabs-nav .tab-btn {
  border-radius: 14px;
  min-height: 38px;
  font-weight: 800;
}

.public-exercises-page {
  padding: 10px 0 calc(var(--nav-height) + 26px);
}

.public-exercises-hero,
.public-exercises-content {
  width: min(100%, 860px);
  margin-inline: auto;
}

.public-exercises-hero {
  margin-top: 8px;
}

.public-exercises-hero__eyebrow {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  padding: 5px 10px;
  border-radius: 999px;
  font-size: 11px;
  font-weight: 900;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: #173220;
  background: rgba(182, 255, 68, 0.28);
  margin-bottom: 10px;
}

.public-exercises-hero__title {
  margin-bottom: 8px;
}

.public-exercises-hero__subtitle {
  margin: 0 0 12px;
  font-size: 13px;
  color: var(--text-secondary);
  line-height: 1.5;
}

.public-exercises-search {
  display: grid;
  grid-template-columns: 1fr auto;
  gap: 8px;
  margin-bottom: 10px;
}

.public-exercises-search__input-wrap {
  position: relative;
  min-width: 0;
}

.public-exercises-search__input-wrap i {
  position: absolute;
  left: 12px;
  top: 50%;
  transform: translateY(-50%);
  color: var(--text-secondary);
  font-size: 16px;
  pointer-events: none;
}

.public-exercises-search__input {
  min-height: 42px;
  border-radius: 12px;
  padding-left: 36px;
}

.public-exercises-search__btn {
  min-height: 42px;
  border-radius: 12px;
  white-space: nowrap;
}

.public-exercises-filters,
.public-exercises-hints {
  display: flex;
  flex-wrap: wrap;
  gap: 6px;
  margin-top: 8px;
}

.public-exercises-chip {
  border-radius: 999px;
  white-space: nowrap;
}

.public-exercises-hint-btn {
  border-radius: 10px;
}

.public-exercises-content {
  padding: 0 16px;
}

.public-exercises-state {
  padding: 14px;
  border-radius: 14px;
  text-align: center;
  color: var(--text-secondary);
}

.public-exercises-meta {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 10px;
  margin-bottom: 10px;
  font-size: 12px;
  color: var(--text-secondary);
}

.public-exercises-meta strong {
  color: var(--text-main);
  font-size: 12px;
  font-weight: 900;
  white-space: nowrap;
}

.public-exercises-list {
  display: grid;
  gap: 9px;
}

.public-exercises-item {
  display: grid;
  grid-template-columns: 58px minmax(0, 1fr) auto;
  align-items: center;
  gap: 10px;
  border-radius: 14px;
  border: 1px solid rgba(12, 29, 24, 0.09);
  padding: 10px;
  cursor: pointer;
  transition: transform 0.14s ease, box-shadow 0.14s ease;
}

.public-exercises-item:active {
  transform: scale(0.995);
}

.public-exercises-item__media {
  width: 58px;
  height: 58px;
  border-radius: 10px;
  overflow: hidden;
  background: #e7efec;
  flex-shrink: 0;
}

.public-exercises-item__media img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.public-exercises-item__fallback {
  width: 100%;
  height: 100%;
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--text-secondary);
}

.public-exercises-item__body {
  min-width: 0;
}

.public-exercises-item__name {
  margin: 0;
  font-size: 14px;
  font-weight: 900;
  line-height: 1.25;
  overflow-wrap: anywhere;
}

.public-exercises-item__tags {
  display: flex;
  flex-wrap: wrap;
  gap: 5px;
  margin-top: 5px;
}

.public-exercises-item__tags .ui-tag {
  max-width: 100%;
  overflow: hidden;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.public-exercises-item__arrow {
  font-size: 16px;
  color: var(--text-secondary);
}

@media (min-width: 760px) {
  .public-exercises-list {
    grid-template-columns: repeat(2, minmax(0, 1fr));
    gap: 10px;
  }
}

@media (max-width: 390px) {
  .public-exercises-search {
    grid-template-columns: 1fr;
  }

  .public-exercises-search__btn {
    width: 100%;
  }

  .public-exercises-meta {
    flex-direction: column;
    align-items: flex-start;
  }
}

.public-exercise-page {
  padding: 8px 0 calc(var(--nav-height) + 28px);
}

.public-exercise-nav,
.public-exercise-content,
.public-exercise-hero,
.public-exercise-cta,
.public-exercise-related {
  width: min(100%, 860px);
  margin-inline: auto;
}

.public-exercise-nav {
  padding: 0 16px;
}

.public-exercise-nav__back {
  border-radius: 10px;
}

.public-exercise-content {
  padding: 12px 16px 0;
}

.public-exercise-state {
  padding: 14px;
  border-radius: 14px;
  text-align: center;
  color: var(--text-secondary);
}

.public-exercise-hero {
  margin-top: 10px;
}

.public-exercise-hero__top {
  display: grid;
  grid-template-columns: 82px minmax(0, 1fr);
  gap: 12px;
}

.public-exercise-hero__media {
  width: 82px;
  height: 82px;
  border-radius: 14px;
  overflow: hidden;
  background: #e7efec;
  flex-shrink: 0;
}

.public-exercise-hero__media img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.public-exercise-hero__fallback {
  width: 100%;
  height: 100%;
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--text-secondary);
}

.public-exercise-hero__fallback i {
  font-size: 28px;
}

.public-exercise-hero__body {
  min-width: 0;
}

.public-exercise-hero__title {
  font-size: 23px;
  line-height: 1.08;
  font-weight: 950;
  margin: 0 0 8px;
  overflow-wrap: anywhere;
}

.public-exercise-hero__tags {
  display: flex;
  flex-wrap: wrap;
  gap: 6px;
}

.public-exercise-hero__description {
  margin: 10px 0 0;
  font-size: 13px;
  color: var(--text-secondary);
  line-height: 1.5;
}

.public-exercise-related__title {
  font-size: 20px;
}

.public-exercise-related__list {
  display: grid;
  gap: 8px;
}

.public-exercise-related__item {
  display: grid;
  grid-template-columns: 46px minmax(0, 1fr);
  align-items: center;
  gap: 10px;
  padding: 9px 8px;
  border: 1px solid rgba(12, 29, 24, 0.08);
  border-radius: 12px;
  cursor: pointer;
}

.public-exercise-related__media {
  width: 46px;
  height: 46px;
  border-radius: 8px;
  overflow: hidden;
  background: #e7efec;
}

.public-exercise-related__media img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.public-exercise-related__body {
  min-width: 0;
}

.public-exercise-related__name {
  font-size: 13px;
  font-weight: 800;
  overflow-wrap: anywhere;
}

.public-exercise-related__meta {
  font-size: 11px;
  color: var(--text-secondary);
}

@media (max-width: 390px) {
  .public-exercise-hero__top {
    grid-template-columns: 64px minmax(0, 1fr);
    gap: 10px;
  }

  .public-exercise-hero__media {
    width: 64px;
    height: 64px;
    border-radius: 12px;
  }

  .public-exercise-hero__title {
    font-size: 20px;
  }
}


/* ============================================================
   Social / Weekly / Profile / Feedback / Knowledge refresh
   ============================================================ */

.social-shell,
.profile-shell-v2,
.weekly-shell-v2,
.feedback-shell-v2,
.knowledge-shell-v2 {
  display: grid;
  gap: 16px;
  padding-bottom: calc(var(--nav-height) + 24px);
}

.social-hero,
.profile-hero-card,
.weekly-hero-card,
.feedback-thread-card,
.knowledge-hero {
  padding: 20px;
  border-radius: 30px;
}

.social-stack,
.weekly-stack,
.feedback-comments-list,
.profile-collections-section {
  display: grid;
  gap: 12px;
}

.social-state-card {
  padding: 18px;
  border-radius: 24px;
  border: 1px dashed rgba(16, 24, 18, 0.14);
  background: rgba(255, 255, 255, 0.78);
  color: var(--text-secondary);
  text-align: center;
}

.social-state-card--inline {
  margin-top: 8px;
}

.social-hero__top,
.profile-hero-card__top,
.feedback-thread-card__stats,
.weekly-hero-card__stats {
  display: flex;
  gap: 12px;
}

.social-hero__top,
.profile-hero-card__top {
  align-items: flex-start;
  justify-content: space-between;
}

.social-hero__eyebrow,
.profile-hero-card__eyebrow,
.feedback-thread-card__eyebrow,
.weekly-hero-card__eyebrow,
.knowledge-hero__eyebrow,
.social-ranking-hero__eyebrow {
  font-size: 11px;
  font-weight: 800;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: rgba(235, 243, 236, 0.72);
}

.social-hero__title,
.profile-hero-card__title,
.weekly-hero-card__title,
.feedback-thread-card__title,
.knowledge-hero__title {
  margin: 10px 0 0;
  font-size: 28px;
  line-height: 1.05;
  letter-spacing: -0.05em;
  color: #fff;
}

.social-hero__sub,
.profile-hero-card__sub,
.weekly-hero-card__sub,
.feedback-thread-card__body,
.knowledge-hero__sub {
  margin: 10px 0 0;
  color: rgba(235, 243, 236, 0.8);
  line-height: 1.55;
  font-size: 14px;
}

.social-hero,
.profile-hero-card,
.weekly-hero-card,
.feedback-thread-card,
.knowledge-hero {
  background:
    radial-gradient(circle at top right, rgba(182, 255, 68, 0.18), transparent 30%),
    linear-gradient(160deg, #0f1713 0%, #16241d 52%, #0b110e 100%);
  box-shadow: 0 18px 36px rgba(10, 18, 15, 0.22);
}

.social-hero__cta {
  flex-shrink: 0;
}

.social-pulse-row,
.weekly-hero-card__stats,
.feedback-thread-card__stats,
.profile-stat-grid {
  display: grid;
  gap: 10px;
  margin-top: 16px;
}

.social-pulse-row,
.feedback-thread-card__stats,
.weekly-hero-card__stats,
.profile-stat-grid {
  grid-template-columns: repeat(2, minmax(0, 1fr));
}

.social-pulse-card,
.weekly-stat-pill,
.feedback-stat-pill,
.profile-stat-pill {
  border-radius: 20px;
  padding: 12px 14px;
  background: rgba(255, 255, 255, 0.08);
  border: 1px solid rgba(255, 255, 255, 0.08);
  min-width: 0;
}

.social-pulse-card span,
.weekly-stat-pill span,
.feedback-stat-pill span,
.profile-stat-pill span {
  display: block;
  font-size: 11px;
  color: rgba(235, 243, 236, 0.72);
}

.social-pulse-card strong,
.weekly-stat-pill strong,
.feedback-stat-pill strong,
.profile-stat-pill strong {
  display: block;
  margin-top: 6px;
  font-size: 16px;
  color: #fff;
  letter-spacing: -0.03em;
}

.social-tabs,
.weekly-tabs-v2 {
  margin-top: 16px;
}

.social-tab-badge-wrap {
  position: relative;
}

.social-tab-dot {
  position: absolute;
  top: 8px;
  right: 10px;
  width: 8px;
  height: 8px;
  border-radius: 999px;
  background: #ff5b5b;
}

.social-compose-prompt {
  display: flex;
  align-items: center;
  gap: 12px;
  padding: 16px 18px;
  border-radius: 24px;
  border: 1px dashed rgba(16, 24, 18, 0.14);
  color: var(--text-secondary);
  cursor: pointer;
}

.social-composer,
.social-panel,
.weekly-chart-card,
.weekly-day-card,
.weekly-macro-row,
.weekly-nutrient-card,
.weekly-ai-summary,
.profile-flow-card,
.profile-collection-card,
.feedback-compose,
.feedback-comment-card,
.knowledge-card-v2,
.social-ranking-hero,
.leaderboard-row {
  border-radius: 28px;
}

.social-composer,
.social-panel,
.weekly-chart-card,
.weekly-day-card,
.weekly-macro-row,
.weekly-nutrient-card,
.weekly-ai-summary,
.profile-flow-card,
.profile-collection-card,
.feedback-compose,
.feedback-comment-card,
.knowledge-card-v2,
.social-card,
.leaderboard-row,
.social-ranking-hero {
  border: 1px solid rgba(16, 24, 18, 0.06);
  background: linear-gradient(180deg, rgba(255, 255, 255, 0.98), rgba(246, 250, 247, 0.96));
  box-shadow: 0 14px 28px rgba(15, 23, 42, 0.06);
}

.social-composer {
  display: grid;
  gap: 12px;
}

.social-composer__actions,
.feedback-compose__footer,
.feedback-admin-card__actions {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 10px;
  flex-wrap: wrap;
}

.social-card {
  display: grid;
  gap: 14px;
}

.social-card__head,
.feedback-comment-card__head,
.profile-collection-card__header,
.social-search-user,
.leaderboard-row,
.social-request-row,
.weekly-day-card__head {
  display: flex;
  align-items: center;
  gap: 12px;
}

.social-card__meta,
.feedback-comment-card__meta,
.leaderboard-row__info,
.profile-hero-card__meta {
  min-width: 0;
  flex: 1 1 auto;
}

.social-card__name,
.feedback-comment-card__name,
.leaderboard-row__name,
.social-friend-card__name,
.knowledge-card-v2__title,
.profile-collection-card__title {
  font-weight: 800;
  letter-spacing: -0.03em;
}

.social-card__date,
.feedback-comment-card__date,
.leaderboard-row__meta,
.knowledge-card-v2__meta,
.profile-collection-card__meta {
  margin-top: 4px;
  font-size: 12px;
  color: var(--text-secondary);
}

.social-avatar,
.social-comment-avatar,
.profile-avatar-lg {
  display: flex;
  align-items: center;
  justify-content: center;
  overflow: hidden;
  background: rgba(17, 24, 39, 0.06);
  color: var(--text-secondary);
}

.social-avatar {
  width: 48px;
  height: 48px;
  border-radius: 18px;
}

.social-avatar--sm,
.social-comment-avatar {
  width: 40px;
  height: 40px;
  border-radius: 14px;
}

.social-avatar--lg,
.profile-avatar-lg {
  width: 62px;
  height: 62px;
  border-radius: 20px;
}

.social-avatar img,
.social-comment-avatar img,
.profile-avatar-lg img,
.feedback-comment-card__shot img,
.social-post-media img,
.profile-collection-card__media img,
.knowledge-card-v2__media img,
.knowledge-card-v2__media video {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.social-card__delete {
  margin-left: auto;
}

.social-workout-card {
  display: grid;
  gap: 10px;
  padding: 14px;
  border-radius: 22px;
  background: rgba(17, 24, 39, 0.03);
}

.social-workout-card__label {
  display: inline-flex;
  align-self: flex-start;
  padding: 4px 10px;
  border-radius: 999px;
  font-size: 11px;
  font-weight: 800;
  color: #1f6f64;
  background: rgba(31, 111, 100, 0.09);
}

.social-workout-card__title,
.social-ranking-hero__title {
  font-size: 14px;
  font-weight: 900;
  letter-spacing: -0.04em;
}

.social-workout-card__best {
  font-size: 13px;
  color: var(--text-secondary);
}

.social-workout-card__best strong {
  color: var(--text-primary);
}

.social-workout-card__stats,
.profile-collection-card__stats,
.social-actions-row,
.weekly-macro-row__stats,
.feedback-admin-card__grid {
  display: flex;
  gap: 10px;
  flex-wrap: wrap;
}

.social-workout-card__stats > div,
.profile-collection-card__stats > div {
  flex: 1 1 0;
}

.social-workout-card__stats span,
.profile-collection-card__stats span {
  display: block;
  font-size: 11px;
  color: var(--text-secondary);
}

.social-workout-card__stats strong,
.profile-collection-card__stats strong {
  display: block;
  margin-top: 6px;
  font-size: 18px;
  letter-spacing: -0.04em;
}

.social-post-copy,
.feedback-comment-card__text,
.weekly-ai-summary p {
  margin: 0;
  line-height: 1.65;
  white-space: pre-wrap;
}

.social-post-media,
.feedback-comment-card__shot {
  overflow: hidden;
  border-radius: 20px;
  border: 1px solid rgba(16, 24, 18, 0.06);
}

.social-actions-row {
  padding-top: 2px;
}

.social-action-btn {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  min-height: 40px;
  padding: 0 14px;
  border-radius: 999px;
  border: 1px solid rgba(16, 24, 18, 0.08);
  background: rgba(255, 255, 255, 0.86);
  color: var(--text-secondary);
  font-weight: 800;
}

.social-action-btn.is-active {
  color: #d9485f;
  border-color: rgba(217, 72, 95, 0.18);
  background: rgba(217, 72, 95, 0.08);
}

.social-comments-block,
.feedback-admin-card {
  display: grid;
  gap: 10px;
  padding-top: 4px;
}

.social-comments-state,
.feedback-link {
  font-size: 12px;
  color: var(--text-secondary);
}

.social-comments-list {
  display: grid;
  gap: 10px;
}

.social-comment-item {
  display: flex;
  gap: 10px;
}

.social-comment-body {
  flex: 1 1 auto;
  min-width: 0;
  padding: 10px 12px;
  border-radius: 18px;
  background: rgba(17, 24, 39, 0.03);
}

.social-comment-head {
  display: flex;
  justify-content: space-between;
  gap: 8px;
  font-size: 11px;
  color: var(--text-secondary);
}

.social-comment-body p {
  margin: 6px 0 0;
  line-height: 1.55;
}

.social-comment-form {
  display: grid;
  grid-template-columns: 1fr auto;
  gap: 10px;
}

.social-ranking-hero {
  display: flex;
  align-items: center;
  justify-content: space-between;
}

.social-ranking-hero i {
  font-size: 28px;
  color: #e07d26;
}

.leaderboard-row {
  padding: 14px 16px;
}

.leaderboard-row__place {
  width: 28px;
  font-size: 20px;
  font-weight: 900;
  text-align: center;
  color: var(--text-primary);
}

.leaderboard-row__badge,
.profile-section-count,
.social-panel__counter {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-width: 42px;
  min-height: 42px;
  padding: 0 12px;
  border-radius: 16px;
  background: rgba(31, 111, 100, 0.08);
  color: #1f6f64;
  font-weight: 800;
}

.social-panel {
  display: grid;
  gap: 12px;
}

.social-panel__head,
.profile-section-head,
.weekly-nutrient-card__head {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 12px;
}

.social-request-list,
.social-search-results,
.social-friends-grid {
  display: grid;
  gap: 10px;
}

.social-request-row,
.social-search-user {
  justify-content: space-between;
  padding: 12px 0;
  border-top: 1px solid rgba(16, 24, 18, 0.06);
}

.social-request-row:first-child,
.social-search-user:first-child {
  border-top: none;
  padding-top: 0;
}

.social-friends-grid {
  grid-template-columns: repeat(2, minmax(0, 1fr));
}

.social-friend-card {
  display: grid;
  gap: 10px;
  justify-items: center;
  padding: 16px 12px;
  border-radius: 22px;
  background: rgba(17, 24, 39, 0.03);
}

.weekly-chart-card {
  display: grid;
  gap: 14px;
}

.weekly-chart-card__canvas {
  height: 220px;
}

.weekly-day-card {
  display: grid;
  gap: 12px;
}

.weekly-day-card__head {
  width: 100%;
  justify-content: space-between;
  padding: 0;
  border: none;
  background: transparent;
  text-align: left;
}

.weekly-day-card__title {
  font-size: 15px;
  font-weight: 800;
  letter-spacing: -0.03em;
}

.weekly-day-card__meta,
.feedback-point-row {
  margin-top: 4px;
  font-size: 12px;
  color: var(--text-secondary);
}

.weekly-day-card__badge-row {
  display: flex;
  align-items: center;
  gap: 8px;
  color: var(--text-secondary);
}

.weekly-day-card__body,
.weekly-food-list {
  display: grid;
  gap: 10px;
}

.weekly-meal-row {
  display: grid;
  grid-template-columns: auto 1fr auto;
  gap: 10px;
  align-items: center;
}

.weekly-meal-row__name,
.weekly-meal-row__value {
  font-size: 12px;
}

.weekly-meal-row__bar,
.weekly-nutrient-card__bar {
  height: 8px;
  border-radius: 999px;
  background: rgba(17, 24, 39, 0.07);
  overflow: hidden;
}

.weekly-meal-row__bar div,
.weekly-nutrient-card__bar div {
  height: 100%;
  border-radius: 999px;
  background: linear-gradient(90deg, #1f6f64, #2bb289);
}

.weekly-food-row {
  display: flex;
  justify-content: space-between;
  gap: 10px;
  padding: 12px 0;
  border-top: 1px solid rgba(16, 24, 18, 0.06);
}

.weekly-food-row:first-child {
  border-top: none;
  padding-top: 0;
}

.weekly-food-row__meta {
  display: grid;
  justify-items: end;
  font-size: 12px;
  color: var(--text-secondary);
}

.weekly-macro-row {
  justify-content: space-between;
}

.weekly-macro-row__stats span {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 36px;
  padding: 0 12px;
  border-radius: 999px;
  background: rgba(17, 24, 39, 0.04);
  font-weight: 800;
}

.weekly-nutrient-card__value {
  font-size: 13px;
  font-weight: 800;
}

.profile-flow-card {
  display: grid;
  gap: 12px;
}

.profile-select {
  width: 100%;
}

.profile-collections-section {
  margin-top: 4px;
}

.profile-collection-card {
  display: grid;
  grid-template-columns: 88px 1fr;
  gap: 14px;
  align-items: stretch;
}

.profile-collection-card__media {
  border-radius: 22px;
  overflow: hidden;
  background: rgba(17, 24, 39, 0.06);
  min-height: 112px;
}

.profile-collection-card__placeholder,
.knowledge-card-v2__placeholder {
  width: 100%;
  height: 100%;
  display: flex;
  align-items: center;
  justify-content: center;
  color: rgba(17, 24, 39, 0.24);
  font-size: 28px;
}

.profile-collection-card__body {
  display: grid;
  gap: 12px;
}

.feedback-compose,
.feedback-comment-card {
  display: grid;
  gap: 12px;
}

.feedback-upload-btn {
  position: relative;
}

.feedback-comment-card__shot {
  max-height: 260px;
}

.feedback-admin-reply {
  padding: 12px 14px;
  border-radius: 18px;
  background: rgba(17, 24, 39, 0.04);
}

.feedback-admin-reply__label {
  margin-bottom: 4px;
  font-size: 11px;
  font-weight: 800;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--text-secondary);
}

.feedback-status-badge {
  flex-shrink: 0;
  font-size: 11px;
  font-weight: 800;
}

.feedback-admin-card__check {
  display: flex;
  align-items: center;
  gap: 8px;
  min-height: 48px;
  padding: 0 14px;
  border-radius: 16px;
  background: rgba(17, 24, 39, 0.04);
  color: var(--text-primary);
  font-size: 13px;
}

.knowledge-search-wrap {
  position: relative;
  margin-top: 16px;
}

.knowledge-search-wrap > i {
  position: absolute;
  left: 16px;
  top: 50%;
  transform: translateY(-50%);
  color: rgba(235, 243, 236, 0.72);
  font-size: 18px;
}

.knowledge-search-input {
  padding-left: 44px;
  background: rgba(255, 255, 255, 0.1);
  color: #fff;
  border-color: rgba(255, 255, 255, 0.08);
}

.knowledge-search-input::placeholder {
  color: rgba(235, 243, 236, 0.56);
}

.knowledge-search-input:focus {
  border-color: rgba(182, 255, 68, 0.24);
}

.knowledge-hero__meta {
  display: flex;
  gap: 8px;
  flex-wrap: wrap;
  margin-top: 14px;
}

.knowledge-categories {
  display: flex;
  gap: 10px;
  overflow-x: auto;
  padding-bottom: 2px;
  scrollbar-width: none;
}

.knowledge-chip {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  min-height: 40px;
  padding: 0 14px;
  border: 1px solid rgba(16, 24, 18, 0.08);
  border-radius: 999px;
  background: rgba(255, 255, 255, 0.88);
  color: var(--text-primary);
  font-weight: 800;
  white-space: nowrap;
}

.knowledge-chip.is-active {
  background: linear-gradient(135deg, #1f6f64 0%, #2f8a7d 100%);
  color: #fff;
  border-color: transparent;
}

.knowledge-grid-v2 {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 12px;
}

.knowledge-card-v2 {
  padding: 0;
  overflow: hidden;
  cursor: pointer;
}

.knowledge-card-v2__media {
  position: relative;
  aspect-ratio: 4 / 5;
  overflow: hidden;
  background: rgba(17, 24, 39, 0.06);
}

.knowledge-card-v2__overlay {
  position: absolute;
  inset: auto 0 0;
  padding: 12px;
  background: linear-gradient(180deg, transparent, rgba(0, 0, 0, 0.72));
}

.knowledge-card-v2__overlay span {
  display: inline-flex;
  padding: 4px 8px;
  border-radius: 999px;
  background: rgba(255, 255, 255, 0.18);
  color: #fff;
  font-size: 11px;
  font-weight: 800;
}

.knowledge-card-v2__body {
  display: grid;
  gap: 6px;
  padding: 14px;
}

@media (max-width: 420px) {
  .social-comment-form {
    grid-template-columns: 1fr;
  }

  .profile-collection-card {
    grid-template-columns: 1fr;
  }

  .profile-collection-card__media {
    min-height: 164px;
  }
}